900 - Fitness

https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines (Webpage Title: Arnold Schwarzenegger Volume Workout Routines)

https://web.archive.org/web/20150208030807mp_/http://boldanddetermined.com/2012/08/24/11-bodybuilding-tips/ (Webpage Title: 11 Bodybuilding Tips to Help You Get Jacked (and what to do when you get big))

https://www.t-nation.com/workouts/growth-explosion-the-30-10-30-technique/amp/ (Webpage Title: Vital Whole Human - T Nation by Biotest)

https://web.archive.org/web/20150319015007/https://www.goodlookingloser.com/more/archive/entry/bathmate-what-to-expect// (Webpage Title: Unknown - Dead Link)
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https://www.gll-getalife.com/eating-for-mass (Webpage Title: Unknown - Dead Link)
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https://www.artofmanliness.com/health-fitness/fitness/odd-exercises-for-physical-vigor-an-oldtime-strongmans-15-minute-morning-routine/ (Webpage Title: 15-Minute Morning Workout Routine | The Art of Manliness)

>>> >A vegan diet - which is vegetarian but without dairy and eggs - is one of the most unhealthy diets in my professional opinion. This is not because I have any personal bias against it, but because I have observed over and over again that it makes people ill. Typically the problems start with a lack of appetite, energy, and strength, and escalate over time to chronic fatigue, dental problems, muscle wasting, premature aging, digestive issues, skin conditions, and very often a mental-health issue: anxiety, panic, mood swings, depression, or eating disorders (which are actually a very complex mental-health issue). >This decline in health happens slowly in most people, so it isn’t always clear to them what the root cause is. But when I treat clients in this downward spiral I frequently see the common denominator is a vegan diet. >This is not only because a vegan diet removes some of the foods that are most nutritionally dense - namely meat, dairy, and eggs - but because it usually replaces them with grains and vegetable oils - which provide cheap, nutritionally-empty calories, and invariably create a lot of inflammation and health problems. >https://www.newmarkettoday.ca/local-news/ask-the-nutritionist-heres-why-vegans-have-one-of-the-most-unhealthy-diets-1559005 >Debunked: Vegan Diets and Health https://www.technologynetworks.com/applied-sciences/articles/debunked-vegan-diets-and-health-329460 >Why vegan junk food may be even worse for your health >https://www.bbc.com/future/article/20200129-why-vegan-junk-food-may-be-even-worse-for-your-health >Is Veganuary bad for you? A nutritionist explains why plant-based diets need proper planning >https://indianexpress.com/article/lifestyle/health/veganuary-veganism-plant-based-diets-pros-cons-proper-planning-8391123/

>>> Higher consumption of animal protein, esp. Milk and Pork correlates with increased height in Europeans”
>A new study reports on genetic and environmental influences on height from 42 European countries, the U.S., Australia, and New Zealand. The strongest predictor of adult male height was dietary protein consumption, specifically the “protein index.”
>Taller populations had a higher proportion of dietary protein from animal sources, especially milk and pork, compared to vegetable sources. Increasing high quality animal protein intake during childhood may have positive impacts on growth and population health outcomes.
http://milkgenomics.org/article/milk-protein-diet-predicts-human-height/
https://web.archive.org/web/20190421104618/http://milkgenomics.org/article/milk-protein-diet-predicts-human-height/

“Meat and Milk increase cognitive functions and physical build”
> The Meat group showed near doubling of upper midarm muscle area, and the Milk group a smaller degree of increase.
>The improved cognitive performance and increased PA and leadership and initiative behaviors in the Meat group may be linked to greater intake of Vitamin B-12 and more available iron and zinc as a result of the presence of meat, which increases iron and zinc absorption from fiber and phytate-rich plant staples (2,22). Meat, through its intrinsic micronutrient content and other constituents and high-quality protein, may facilitate specific mechanisms, such as speed of information processing, that are involved in learning tasks such as problem-solving capacity, that are reflected in the significant increase in RPM scores in the Meat group.
That's why you don't consume dairy and meat together, to increase the max absorptions of both nutrients.
https://academic.oup.com/jn/article/137/4/1119/4664672
https://web.archive.org/web/20190421104657/https://academic.oup.com/jn/article/137/4/1119/4664672
(Webpage Title: Meat Supplementation Improves Growth, Cognitive, and Behavioral Outcomes in Kenyan Children | The Journal of Nutrition | Oxford Academic)
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(Webpage Title: Milk Protein in Diet Predicts Human Height)
(Webpage Title: Milk Protein in Diet Predicts Human Height - International Milk Genomics Consortium)

https://www.sweatelite.co/what-separates-elite-athletes-from-average-athletes/
(Webpage Title: What separates elite athletes from average athletes? - Sweat Elite | Running Coaching)

> >” When I arrived at London’s trendy Gymbox gym, I was met by the impossibly buff Pierre. Pierre, an Italian, is 5ft 9in now, but he proudly tells me he used to be two inches shorter. After spending most of his life longing to be taller, he developed A-Grow-Bics. This revolutionary exercise system blends elements of Pilates, Yoga, cardio exercises and stretching moves; it involves hanging upside down like a bat...oh, and being strapped on to a rack. Yes, a rack — those devices that were all the rage in 15th-century torture chambers. I was shown a forbidding table contraption with stock-like restraints, into which my wrists and ankles would be slotted, attached to a long reel of rope. As I wondered whether it was too late to get my coat, the workout began gently with a few gentle yoga stretches.”
>
> She grew 2 inches btw.
>
> Imagine being able to do this at home, in a vacuum chamber with decreased pressure inside. Would easily speed up the results and even break through limiting barriers which slow down or even hinder people from growing further.
https://tundeogunbitan.blogspot.com/2012/11/impossible-no-but-its-definitely-bit-of.html
(Webpage Title: Tunde Ogunbitan's blog: VIDEO:Impossible? No. But it's definitely a bit of a stretch! How one 5ft 2in writer gained two inches in height)

>>> I will drop some interesting things for you guys before I have to go.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6094347/

>Creatine supplementation in other nonclinical & clinical groups

> There are further indications of the utility of creatine supplementation for mTBI in its effects on nonclinical and clinical populations. In nonclinical populations, creatine supplementation has been shown to increase cognitive performance, in particular working memory and speed of processing, in both young and old participants [4,5,25]. Along with subjective report of attention and memory problems, objective working memory and speed of processing deficits are also commonly observed after mTBI [70]. Creatine supplementation has also been shown to reduce blood–oxygen level-dependent (BOLD) response in a functional MRI visual processing task [71]. This reduction in BOLD response may be due to increased PCr stores reducing the immediate need for increased oxygen and glucose from the blood. It also demonstrates the potential for creatine to ameliorate the altered BOLD response during cognitive tasks observed after mTBI [56].

read the sections titled:
Creatine supplementation in other nonclinical & clinical groups

Creatine synthesis & transport in the brain

Creatine supplementation summary

Safety of creatine supplementation


> Creatine uptake regulates CD8 T cell antitumor immunity

(No one has explored stimulating properties of creatine for viral fighting T cells but they are also CD8+ cells)

https://rupress.org/jem/article/216/12/2869/132512/Creatine-uptake-regulates-CD8-T-cell-antitumor


GENERAL OVERVIEW of all things creatine

https://examine.com/supplements/creatine/


Please dont take my word and do your own research, I dont want any of you to take shit off my advice especially if you have some sort of kidney disease
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(Webpage Title: Creatine benefits, dosage, and side effects)

https://corpina.com/prl-8-53/ (Webpage Title: PRL-8-53 Review and Dosage Guide)

https://corpina.com/prl-8-53/
(Webpage Title: PRL-8-53 Review and Dosage Guide)

https://www.gll-getalife.com/get-style/teeth-whitening
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https://www.evolvingwellness.com/post/how-to-choose-a-coconut-oil-comparing-best-and-worst-brands
(Webpage Title: How to Choose A Coconut Oil: Comparing Best and Worst Brands / Evolving Wellness)

https://looksmax.org/threads/the-looksmaxxers-guide-to-retin-a-tretinoin-skinmaxxers-acnecels-gtfih.6107/
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https://theordinary.com/en-us/natural-moisturizing-factors-ha-moisturizer-100435.html https://theordinary.com/en-us/argireline-solution-10-serum-100403.html?gclsrc=aw.ds&gclid=Cj0KCQjwiOy1BhDCARIsADGvQnDSdQ0MrTN8OtP7ziaqT9nopfCCPk-1cTBEygX5ByaIiPHMVBOwJjoaAqoDEALw_wcB&gbraid=0AAAAADhEcnn8nkuxgGywr2iW6taXL2zTY&gad_source=1 (Webpage Title: Natural Moisturizing Factors + HA Moisturizer | The Ordinary) (Webpage Title: Fight Deep-Set Lines with Argireline Solution 10% Serum)
https://looksmax.org/threads/volufiline-ultimate-guide.1047423/ (Webpage Title: Unknown - Dead Link)
https://www.yesstyle.com/en/info.html/pid.1067345823 (Webpage Title: TOSOWOONG - France Sederma Volufiline 100% | YesStyle)
Thanks so much! Just about to use it . So say 1 drop mixed with moisturiser for my the at troughs and nasolabial?
Yes one or two drops (in the evening) mixed with my moisturizer or with a q10 cream or with argireline and moisturizer. It kind of changes everyday, I just put it on the needed zone so one or two drops is largely enough. I do not use tret sorry, I do sometimes use retinol specifically roc retinol correction line, I just mix my drop with it and put in on my tearthrough but I do it every other day as I find it can be a litttle irritating. I’ve stopped using it on my naso labial fold as I have reached the results I wanted. my tearthrough needs a little more work, so now I do the tearthrough and the breast!
I've been using volufiline for exactly 9 days and I'm in love. I'm using the one on Yes style, one drop twice a day mixed with the ordinary argireline and the natural moisture factor. I use it right on my tearthrough and on my nasolabial fold, the remaining I put on my boobs!!!!! After applying I do about 15 minutes of red light therapy. The nasolabila fold I see a little effect already but the tearthrough OH MY GOD the results are awesome, and it gets better and better every day. It begins to resemble when I had filler 10 years ago. I'm so happy already with the result I have, I can't wait to have 3 weeks of use. I've seen people stopping around 1 months under their eyes because they got the results they wanted, I feel I'm going be the same. I'll use the remainder of the drops for my boobs and maybe butt. My advice try it, it works very well for some people as it does for me, if it does not it is not that expensive. Much less expensive than filler and with fewer potential side effects as well.
Sidmool and tosowoong It doesn't matter what brand you buy because volufiline is trademark product from Sederma. It's a 100% product. So the other businesses are just buying the full size of this product and decanting it into smaller bottles for you to buy.
Just to break it down for you. Volufiline only contains two ingredient. Hydrogenated Polyisobutene (and) Anemarrhena Asphodeloides Root Extract Hydrogenated Polyisobutene is just an oily emollient to hold in moisture. Anemarrhena Asphodeloides Root Extract in the Korean ingredients database is for conditioning purpose. Nowhere does it state it's use is for fat division in cells. I've seen their invitro results, it's not that outstanding enough for any noticeable difference. Maybe just the tiniest bit. Whether it's from those combination ingredients or whether it's from keeping the skin moisture high to add that plumpness (i dunno) and there has been no study doen to debunk this either. There is another ingredient which is demonstrated to be much more effective than volufiline invitro for fat cell division. But I forgot what it is. But I think I remember it being in that Brazilian bum cream and one of the Korean eye product that I bought, but never came around to using it. It's still sitting in my stash. (Maybe I should take it out and test it, but not sure eof it's expired, has been there for 3 years now.) I just haven't been very active at trying new skincare anymore.
I think this is the other ingredient that boost fat cells production. But I'm not 100% certain because it's been so long since I first came across it. Acetyl Hexapeptide-38 I haven't tried it. Was relatively new back then when i first saw it, so not many products had it. I can see a few more now. So I think I might go search for a product with it in it and try it and compare it to volufiline. I might even buy volufiline again, as well as some black tea extract and see if adding these will do anything if it doesnt work.🤔 If you do a search for Adifyline (brand name for this particular ingredient on reddit you'll find some previous post on it) but if your looking for a particular product with this ingredient, then do a search by its inci, will give you the results of products you can buy, instead of the ingredient by itself.

https://looksmax.org/threads/skin-looksmaxxing-guide-how-to-achieve-perfect-skin.512254/
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Martin Berkhan’s book The Leangains Method.

https://www.bradapp.com/docs/rec/stretching/stretching.pdf (Webpage Title: No Title Found)

https://boards.4channel.org/fit/thread/68435156 (Webpage Title: Unknown - Dead Link)
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https://looksmax.org/threads/lipofilling-agents-for-under-eye-and-nasolabial-folds.532668/
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> https://www.reddit.com/r/SkincareAddiction/comments/yj024x/misc_what_are_some_good_products_to_help_with/
> reddit
> r/SkincareAddiction - [Misc] What are some good products to help wi...
> 94 votes and 134 comments so far on Reddit
> Image
> This is the only thing that ever worked for my wife (Olaf henricksen banana eye cream): rb.gy/cf8c38
> My under eyes were darker since starting tretinoin and hydroquinone on 9/12 I noticed a huge difference. The darkness is almost gone.
> Try The Ordinary caffeine solution 5%. Works for eye puffiness and dark circles
(Webpage Title: Reddit)

https://m.youtube.com/watch?time_continue=107&v=95LBJzo8hV8&embeds_euri=https%3A%2F%2Flooksmax.org%2F&feature=emb_title (Webpage Title: I used Volufiline for 30 days and here are the results | Before & After Photos - YouTube) https://www.reddit.com/r/AsianBeauty/comments/n443mu/beauty_thoughts_on_volufiline_which_allegedly/ (Webpage Title: Reddit) After watching Olgatoja's YT video on it, I tried it for some months. Finished an entire bottle and had absolutely no results 🤷‍♀️ Edit: for people who want to try it, get it from Roseroseshop, not Amazon. It's so much cheaper. **Manis chemicals volufiline**

https://tfvoodoo.com/articles/how-to-prep-your-feet-for-sfas-special-forces-assesment-selection (Webpage Title: How to Prep Your Feet for SFAS — TF VooDoo)

Not posting the images of a 21 year old manlet gaining 25cm in two years by supplementing thyroid in fear of being swarmed with comments and unrelenting questions trying to "heightmaxx". Height is genetic, don't forget that.

https://theredarchive.com/blog/Good-Looking-Loser/6-hardcore-bodybuilding-secrets-that-i-learned.35234
(Webpage Title: 6 Hardcore Bodybuilding Secrets That I Learned From Training with Mr. Tampa | Good Looking Loser)

Ray Peat has mentioned in interviews that when he started using DHEA he grew a few inches

@Hugh Johnson Be careful with what you assert about Ray, there is a lot of misinformation on this site. He never claimed to get taller on Pregnenolone. He was taking about 10-15 mg of DHEA per day when he grew.

Many people claim to have widened their jaws by taking large doses of vitamin K. Seems similar to me.

https://web.archive.org/web/20201205215244/http://www.gll-getalife.com/entry/what-is-adernal-fatigue
(Webpage Title: What is Adrenal Fatigue? (All About Your Energy Levels) - GLL Lifestyle)

This may be the case sometimes but when I took a lot of niacinamide which slows methylation it reduced mental fatigue immensely almost to nothing.

I have had been an undermethylator pretty much all my life and I have all the typical indicators of undermethylation.

I can study up to 10 consecutives hours with no brain fatigue and quite optimal performance (with some breaks, obviously). Very strong willed and perfectonism. (Undermethylation is no joke and it has very nasty effects on your physical and mental health. I wish I dind’t have it)

That being said, “reducing” methilation could help.

https://m.youtube.com/watch?v=lmKJ02Bz-HM (Webpage Title: More Plates More Dates Podcast #1 - Chris Deoudes (Good Looking Loser) - YouTube)

Bulkington: French workout: smoke cigarettes 3 x 12, Hon hon hon 5 x 10, White flag surrender 5 x 5, Sex crime with a minor 4 x 8, Undermine US Foreign Policy 10 x 10. https://x.com/BulkingtonBooks/status/2080494242703495655

In response to Pier Paolo Vergerio's humanist treatise on education and the Greek athletic ideal: So whats the reason you failed to be an athlete. https://x.com/haremfinacer/status/2080451304930120121

https://looksmax.org/threads/facial-debloating-guide-how-to-keep-your-face-chiseled-at-all-times.602710/
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https://looksmax.org/threads/the-ultimate-definitive-leanmaxxing-guide.978193/
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https://www.toxinless.com/coconut-oil
(Webpage Title: Coconut oil sources and quality issues - Toxinless)

[Message 61] Time: 2026-04-12T17:40:37.4830000-05:00 | Content: https://meatmatters.webnode.page/l/this-is-a-blog-post-with-images/
(Webpage Title: We Are Carnivores - A Closer Look At Human Digestive System :: Meatmatters)
[Message 62] Time: 2026-04-12T17:43:42.9310000-05:00 | Content: https://www.reddit.com/r/carnivorediet/comments/1ky2e11/all_the_evidence_supporting_carnivore_win_the/
(Webpage Title: Reddit)

https://www.bradapp.com/docs/rec/stretching/stretching.pdf
(Webpage Title: No Title Found)

[Message 48] https://bonytobeastly.com/skinny-fat-guide/
(Webpage Title: The Skinny Fat Workout & Diet Guide | Bony to Beastly)

“My suggestion is they drink at least three to four liters of milk a day,” said Vijay. “A dozen bananas and around half a kilo of fruit. During lunch, they also consume 1.5 to 2 kilograms of yogurt with three to four pieces of flatbread. In the evening, they should have two pieces of flatbread and one to 1.5 kilograms of almond-infused milk.” https://twitter.com/joshstrength/status/1664966185836855297

An old timer once told me modern fighters abandoning these routines and “fist push-ups” in favor of glamorous new wave training is why there are so many more hand injuries now. I dunno, but maybe there’s something to that https://x.com/MichaelBensonn/status/1844102486661251392 (Webpage Title: Archived Page) [SYSTEM NOTE: Original link 404'd. Archive Backup: http://web.archive.org/web/20241207121209/https://x.com/MichaelBensonn/status/1844102486661251392]

[Message 80] https://web.archive.org/web/20180208182553/http://www.gll-getalife.com/get-ripped/dietary-supplements/entry/all-about-ephedrine
(Webpage Title: Ephedrine and Ephedra - The Ultimate Legal Weight Loss Supplement)

100 protein grams a day

> Yes, it is possible. I am myself have gone through that as well as I have 2 friends who have achieved 5cm increase in how tall they are. My experience here is not based on any research but rather on just trying.
>
> I am supposed to be 172 +- cm. My whole family and their families have never grown taller than this height. But now I am 185cm and I am the tallest person among my relatives by a big margin as you can observe. I did one thing and one thing only. I consistently was hanging on a pull-up bar for around 10 minutes a day for around 8 months. This was already a long time ago.

https://www.deeptrancenow.com/exc2_exceptionalgrowth.htm
(Webpage Title: Exceptional Growth - Man grew 12 inches in one year with hypnosis)

Milton Erickson hyponsis hyponotized boy to grow 12 inches at 20

https://www.naturalheightgrowth.com/2013/07/10/the-origin-and-validity-of-the-story-of-how-hypnotherapist-milton-erickson-made-a-20-year-old-man-12-inches-taller/
(Webpage Title: The Origin And Validity Of The Story Of How Hypnotherapist Milton Erickson Made A 20 Year Old Man 12 Inches Taller | Natural Height Growth)

https://www.reddit.com/r/lawofattraction/comments/110b81b/how_did_you_manifest_height_increment_in_your_20s/
(Webpage Title: Reddit)

> I will write down step-by-step the way of manifesting anything. Its not a system that you must follow without any thinking. It's just one way to the goal. For some people parts of it will be easy, for others they will be hard, but dont let anything disappoint you.
> No matter what path will be given to you, your desire is there and waiting for you.
> Contents:
> 1.The realization of your desire
> In life everybody have goals. Some have bigger while others have smaller. Desires are good thing. They are indicators that you want to grow into a better you. Everything changes in every moment. There are no static things. Things change physically and living beings also change mentally.
> When you find a thing that you are not satisfied with in your life, you grow a desire for a change.
> That desire is the fuel to your journey!
> No matter how big it is or how bad it sounds to you, if a desire is strong enough it will tremble anything in its way no matter how big the obstacles are. Think about strong physical attraction. How many marriage was destroyed just because of the thirst for lust and that feeling is nowhere near the power of love or self love. The desires which will help you achieve self growth, self acceptance or to help others must be nourished no matter how silly they sound to you at first.
> 2.Asking the Universe(God,Subconscious mind, or whatever you believe)
> Your job here is to somehow give your desire to the the higher. Here comes the communicating part which you can do in a few ways:
> 1.Meditation
> 2.Hypnosis
> 3.Affirmations
> 4.Praying in the right way
> 5.Writing down the benefits of achieving your desires
> 6.EFT
> 7.NAP
> 8.Visualization
> 9.etc
>
> Every method is powerful enough. You cant choose wrong!

https://archive.is/ffuij goodlookingloser gll bathmate routine
(Webpage Title: Unknown - Dead Link)
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> What Can I Expect From This Routine?
> With commitment and consistency, you can reasonably expect to gain 1 to 2 inches in length and .5 to 1.5 inches in girth in a period of 8 to 14 months.
> Gaining .5-1 inch in length and .5-.75 inches in girth during the first 4-8 weeks is very possible.*
> The gains come quick if you are just starting out. They get harder to make and require more advanced routines in the future. You can probably stick with this one for 8 to 12 weeks.

>>> >Be me 17, have 180 IQ.

Highly doubt. Show me a screenshot of maxing out this 140+ IQ test http://test.mensa.no/

It should only take you 30 minutes.

>Can you solve a Rubix cube easily?
Back in the day I was able to do it totally random to solved in under a minute. Memorizing 5 to 17 sequence spins based on color isn't intelligence. It just means you're good with your eyes and hands.

> just smoking weed all day.

You're in a death spiral, run to the gym and hire a personal trainer 2-3 times a week and treat it as your mission in life not to fail there. Spend your parents money if you must, $35/hr

I was where you were now I'm set. Do you want me to try to reach in and pluck out the rainbow colored dildo someone put in your head or are you here to just irritate?

The first step to stopping the death spiral and getting back on the 15% growth per month meterioric rise is to humble yourself and say it plainly: "My body left to my own devices is a transmission throwing out teeth, and I need help".
(Webpage Title: IQ Test Made by Mensa Norway - Mensa Norway)

https://m.youtube.com/watch?v=IH6p2AbANSM (Webpage Title: THE MIND OF MAN CAN LIFT ANYTHING - YouTube)

[Message 49] https://www.youtube.com/watch?v=ZUKZZJiCOTQ
https://www.youtube.com/watch?v=uMVjg4VmftQ
(Webpage Title: How I Grew My Hands Bigger In 10 Days! - YouTube)
(Webpage Title: How I Grew My Wrists Thicker - YouTube)
[Message 50] > Super random (but sorta relevant to the topic) story that probably nobody will read. I was always jealous of my dad's thick/big hands. Mine are smaller and skinny compared to his. One day i searched online for ways to thicken them and came across captains of crush hand grippers. A couple years later i finally got some and went on to become a grip strength training addict. Eventually, this passion branched into overall fitness and i lost 80lbs and have been the fittest/healthiest ive ever been. While my hands only grew a minuscule amount since then, the things that came with this journey were even better. To make things even crazier, i nearly died from a double lung infection in 2020 but that was after losing the weight and quitting smoking in the process. I doubt id be around if i was still unhealthy at the time. So in some kind of insane, indirect way, the pursuit of bigger hands saved and greatly improved my life
@georgebilson7963 lmao imma lame guy what can i say?! My hands are above the average man in length but I'm also 6'4". They're pretty skinny though. But hey, they've gotten me grip strength world records and i'm one of the best card tearers in the world so i cant complain much
[Message 51] > The results don't lie. This routine actually worked for me. Quickly too. If you have thin wrists, the hanging exercises are your new secret weapon. This guy really nailed it with the hanging exercises. Everyone else focuses on the big lateral forearm muscles but I achieved more visible results with this routine than a whole lifetime of forearm curls and reverse curls. It's got to be because of the hanging because that's the only thing I haven't tried before. I'm no anatomy expert but I think hanging might stimulate the deep forearm muscles, specifically the 3 pollicis muscles that cross over and attach to the thumb. Other than bone structure, which you obviously can't change, those 3 muscles are really your only shot at adding any size to your wrist. Since they're pretty small, they aren't going to add much to the width of your wrists because the bulk of the actual muscle part ends before it gets to the side (sucks). So where your thumb connects to your wrist is just tendon and unfortunately you can't bulk that up. But still, working those muscles are your best shot. And since they are deep muscles, a very small amount of growth pushes the surrounding bigger muscles out too, contributing to perceived width of wrist. You can see what I'm talking about here at 6:56 . The area where he taps 3 times is where the 3 deep muscles are. You can see he pumped them. And if you look on his arm directly above where he's tapping you can see the larger posterior muscles also pumped as well as popped out from the deep muscle growth.
[Message 52] Muscles respond and grow to stress: (effort through a range of motion) ligaments and tendons respond and grow to strain-(stress over time). This is why rock climbers don’t have huge backs and forearms even though they are constantly doing the equivalent to unilateral pull up’s all day but they have some of the largest and strongest wrists of any athlete
[Message 53] > Has rock climbing made any changes to your wrists or lower forearms?
>
yeah, I had to get all my watches resized.
[Message 54] I don't know because I don't wear a watch that often, but probably 6 months to a year. I can tell you though that after 4 months of not climbing due to illness, my watches were way too big again.
[Message 55] I don't know about wrists or lower forearms but my fingers definitely got thicker.
[Message 56] After climbing a significant and consistent amount for the past 4.5 years I would say no. Stronger for sure, but not larger.
[Message 57] Mean values (±SE) of anthropometric variables recorded in climbers (n = 21) standardized against means and standard deviations obtained for untrained students (Piechaczek, 1996) Legend: Circ - circumference; Significantly different from students: **p<0.01; ***p<0.001

https://startgainingmomentum.com/ripped-2-years/
(Webpage Title: How I got Ripped in 2 Years by Following these 13 Principles)

Become a fast runner for relatively short distances so you can run 2 miles in under 14 minutes or faster. Become fast and efficient under a somewhat heavy (approximately 50 pounds dry) ruck so that you can move comfortably with a heart rate in zone 2 or below at a pace faster than 15 mins/mile on flat ground for 12+ miles. You should comfortably be capable of rucking up to 12 miles with 50 pounds at a 15:00 min/mile pace while in zone 2 without shuffling/ruck-running. https://www.buildingtheelite.com/how-to-prepare-for-army-special-forces-assessment-and-selection-sfas/ (Webpage Title: Special Forces Assessment & Selection: How to Prepare for SFAS)

https://drive.google.com/drive/u/0/folders/1k4zQ5gghvewY9RbjJKV32ssxx2PzYLbg
(Webpage Title: Heightmax - Google Drive)
russian height max

this is also the sad truth :(

some of the options suggested (RF) can even cause fat loss (!)

for increasing fat locally, only a few topicals have shown some efficacy by stimulating PPAR-gamma to create more fat.

we don't have many tools to do that, and the only one I can vouch for is Zhi Mu, a TCM mushroom extract. volufiline seems to work the same way, but I've had better results with Zhi Mu

if you want to solve the problem for good, look for nanofat transplant, then follow up a few month later with PRP to improve the skin. doing just PRP is cheaper, but it will only help the skin and be reabsorbed within a few months, so it won't fix the volume loss

Hi!!! I’ve been working on this right now. I’m taking collagen supplements, omega 3s, more water, estriol (prescription estrogen) cream to plump and rx retinols. I also use a red light wand and I’m finally seeing an improvement. I did filler last year and it didn’t do anything except waste my hair earned money.

https://www.amazon.com/CELDYQUE-100-Volufiline-Concentrate-Serum/dp/B0CPLDVTFP/ref=asc_df_B0CPLDVTFP/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=7395464323165361708&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030097&hvtargid=pla-2281435181018&psc=1&mcid=d2b664d7e2da324fbe54c58c4d932e0d&hvocijid=7395464323165361708-B0CPLDVTFP-&hvexpln=73&gad_source=1
(Webpage Title: Amazon.com)

https://looksmax.org/threads/volufiline-ultimate-guide.1047423/
(Webpage Title: Unknown - Dead Link)
[SYSTEM NOTE: Link is dead and no archive was found. Manual review needed.]

https://unravelingsize.wordpress.com/
(Webpage Title: Unraveling Size | Untangling your penis and setting straight your mind)

https://hackernoon.com/im-32-and-spent-200k-on-biohacking-became-calmer-thinner-extroverted-healthier-happier-2a2e846ae113
(Webpage Title: No Title Found)

https://near.blog/supplements/
(Webpage Title: Supplements | near.blog)

Exogenous testosterone messes with collagen production, as do most steroids hence the aged look of steroid abusers. There are only a few steroids that have a positive impact on collagen production; anavar and nandrolone being the best two options.

Thin skin is caused by low subcutaneous body fat and low estrogen. Estrogen causes water (edema) beneath the skin.

Work on increasing collagen production (avoid steroids apart from nandrolone or anavar, ensure sufficient vitamin c and collagen amino acids), reducing body fat levels and lowering estrogen.

A high phosphorous diet, anecdotally, creates a thin skin look for me.
>>> Cholesterol skin cream made my dark undereyes that i had since decades almost vanish in 2 days (3 applications). I simply took my favorite product and mixed in 10% cholesterol powder.
Okeefes working hands, lyphar biochem
https://raypeatforum.com/community/threads/guide-to-ray-peat-simple-user-friendly-guide-to-applying-lessons-learned-from-the-research-of-rp.27020/
(Webpage Title: Validating browser…)

https://www.clearlyfiltered.com/products/clean-water-pitcher
(Webpage Title: Archived Page)
[SYSTEM NOTE: Original link 404'd. Archive Backup: http://web.archive.org/web/20260727154617/https://clearlyfiltered.com/products/clean-water-pitcher]

https://www.lifeextension.com/vitamins-supplements/item02230/optimized-resveratrol
(Webpage Title: Optimized Resveratrol Elite™, 60 vegetarian capsules - Life Extension)

https://www.lifeextension.com/vitamins-supplements/item01534/n-acetyl-l-cysteine
(Webpage Title: N-Acetyl-L-Cysteine, NAC Supplement, 60 capsules - Life Extension)

https://www.frontiersin.org/articles/10.3389/fchem.2021.638187/full
(Webpage Title: Frontiers | Pomegranate Peel Extract as an Inhibitor of SARS-CoV-2 Spike Binding to Human ACE2 Receptor (in vitro): A Promising Source of Novel Antiviral Drugs)

https://www.reddit.com/r/Vindicta/comments/u5ssn4/good_hair_secrets_from_someone_who_frequently/
(Webpage Title: Reddit)

> msm: after going blonde, I noticed that my hair was predictably drier, thinner, and lacked integrity. I began taking MSM (Methylsulfonylmethane) and it made a HUGE change. it elongates the growth phase of your hair cycle, allowing hair to grow thicker & denser … and it’s also great for anti-inflammation and oxidative stress. im also very prone to losing hair went stressed or sick (I had Covid & pneumonia during this time too). When I went back to my hairstylist (of 5 years) 4 months after taking it, she was taken aback at how much hair my hair had grown. I had a lot of baby hairs, and my hair was noticeably stronger. Also, it helps reduce inflammation and joint pain as well — a welcomed side effect lol. I can’t speak to hair increases growth on the body because I have had laser hair removal and didn’t notice any increased growth.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
(Webpage Title: Checking your browser - reCAPTCHA)

https://www.wnd.com/2023/11/elderly-man-reverses-parkinsons-medical-community-ignores/
(Webpage Title: Elderly man reverses Parkinson’s, medical community ignores him * WorldNetDaily * by Rachel Alexander)
An Arizona man who was diagnosed with Parkinson's Disease has figured out how to halt and reverse the symptoms, but discovered that no one seems to care. Hans Bogensberger, an 82-year-old retired nuclear physicist from Sun City, believes the principles of quantum physics explain what happened and would like to share how he did it with others suffering from the disease.

He didn't just stop the disease from progressing, but he reversed the symptoms. The hair on the top of his head has started growing back. He now competes in fencing and is the fencing champion for his age group in Arizona.
The one caveat is that the intense exercise must continue. Bogensberger noticed when he let up, the symptoms began creeping back. As long as he regularly engages in vigorous activity, such as golf or swimming, the symptoms go away.
Bogensberger believes the connection to quantum physics relates to twins – under certain conditions, when a free particle is produced a twin also appears. The difference between the twins is the way they spin; one spins up and the other spins down, and they communicate. They can send instructions to each other, like how to build a cell. He believes the twins are repairing or building new cells in his body.

Elsewhere in this thread Landshark was recommending 5mg K2 daily for best cost/benefit ratio
>>> Starting blasting K2 about a year ago, & now I can't wear my old watch as my wrist is too thick. Hope for wristcels everywhere
https://twitter.com/fitnessfeelingz/status/1745910852593562053
(Webpage Title: Post / X)

https://pastebin.com/5QEQgMUp (Webpage Title: I have put together a list of basic skin care products that I feel the most conf - Pastebin.com)
http://www.skinacea.com/how-to/get-rid-of-dark-circles.html#.Y7L_3aRMHDv (Webpage Title: How to Get Rid of Dark Under Eye Circles | Skinacea.com)

https://arganane.com/en/cream-shampoo/252-bave-d-escargot-100-g-la-vallee-beaute.html
(Webpage Title: Bave d'escargot 100 g - La Vallée Beauté)
https://www.walmart.com/ip/Olay-Retinol-24-MAX-Night-Eye-Cream-for-Women-0-5-oz/562108239
(Webpage Title: Robot or human?)

https://theordinary.com/en-us/multi-peptide-ha-serum-100613.html?gclid=CjwKCAiA0JKfBhBIEiwAPhZXDwTB9Bh0OX7Bgpm_EYj0ftMZFhwsE1Rwz4oSWvTfqQoufSeWTnjRLhoCuWEQAvD_BwE&gclsrc=aw.ds
(Webpage Title: Multi-Peptide + HA Anti-Aging Serum | The Ordinary)

>>> Here's the deal: most vendors do not test their powders, and most powders come from Shenzhen via Hong Kong and are riddled with heavy metals. Only about one in three barrels I'd order would qualify for sale: I had to dispose of the rest because they had extremely high levels of arsenic and other impurities, regardless of what the manufacturer COA claimed. I had one barrel of what was supposed to be white powder come in a baby-shit yellow-brown.

Buying from the little fly-by-nights almost guarantees you're going to get poisoned. It costs about $2000 to get a $450 25Kg barrel tested, so many won't do it because it cuts into their margins. Sure, you can find it relatively easy, but I wouldn't put that shit in my body.

>>> All the vendors I listed sell (or sold) "the good shit". And seriously, I wish I was still running my business. 10 hour work weeks for >$150K/yr income? That was my "side hustle" as a nurse until I got regulated out of business, and my customers still thought I was the second coming of heebus because I had the lowest prices on the market. That was the only bad thing my Trump vote caused me.

Pure Nootropics or Peak Nootropics. Take it in a capsule or you're going to have a bad time.

>>> Go for it. Try yourself a racetam/choline stack and you'll find out I was right. I'm only trying to warn you anons because I fell for it too over a decade ago and spent hundreds of dollars on racetams trying to get the amazing effects some poster claimed they were getting on a nootropic board at the time. The poster gave a very descriptive account of the incredible and unbelievable effects just like this poster. I've since wised up to the fact that the people making these kind of too-good-to be-true claims on message boards are also selling the product. There's no doubt this anon is still in the business of selling them.

>>> Nope that other anon is right and both you and that poster are both faggots. I've also used nootropics for many years, and have documented their effects on me. Everything that "story" anon described is completely false. You need to remember that 30% of the traffic on this board is isreali posters and 20% of it is indians and russians. All of the groups above have low IQs and low EQ.

>>> >Raise IQ 20-30 points
Absolutely not.
The effects of nootropics is extremely exaggerated. Most of them don't do anything at all. The few that do have very minor effects.
In my experience:
Noopept makes colors seem brighter/more saturated.
Phenylpiracetam improves physical performance in cold weather (only nootropic banned as a PED.
But again these effects are minor.
The other nootropics don't do anything at all. Anyone who says they does is experiencing placebo effect.
Other substances that aren't nootropics:
Modafinil allows you to go extended periods without sleeping and stay focused on very boring repetitive tasks. But not like Adderall or anything like that. It's awesome if you're driving cross country on the interstate or something like that.
Nicotine - if you can find pure nicotine to vape or whatever, it's not nearly as addictive as tobacco. Nicotine has the interesting ability to reduxe stress but also make you feel more energetic/focused. Also a good appetite suppressant.
Caffeine + theanine. Caffeine has good stimulant effects but will make you feel twitchy at higher doses. Thenanine can cancel out the twitchiness.
But really the best is microdosing psychedelics.
Also you may be deficient in some random vitamin or mineral.

>>> Over 160 IQ, so ... yeah.

Picture it like this: imagine yourself at a party, trying to pay attention to two conversations at the same time without participating. For most people, that's difficult. For me, it wasn't for the most part. Now imagine trying to track five conversations. When I was loaded up on racetams, I could literally do that without difficulty. I can't anymore, no matter how hard I try.

It's the same thing with internal narration. I learned to multithread my thoughts. I invented physical gestures to "pause' threads and "re-engage" them if I needed to focus on any one in particular. It was freaky, and at peak I could have 5-6 going simultaneously. Now, unloaded, I'm down to 2 reliably and 3 on occasion. A parallel to this is picturing yourself holding a conversation with someone while your mind is completely elsewhere. Some people can do it, some people can not because of the distraction. It's like that, but entirely in your head.

Picture listening to a lecture while reviewing and contrasting the textbook in your head, while simultaneously conjuring a lifelike real-world scenario in which that lesson is useful, while putting together dinner plans and working out the accounting for your business, not missing a beat of any of it, and retaining perfect recall of all of it. It was fucking nuts. Conversations became almost boring, because you're going down multiple possible turns of the conversation and all their potential outcomes in your head while picking up on every cue of the person you were talking with. Whenever they said something, you've already queued up your best response and have it on deck. Only the least predictable or most erratic people would offer any interest at all.

So it wasn't just that the world was horrifically depressing, it was also extremely boring.

>>> By the way, my old stack was 3g piracetam, 1.5g oxi, 1.5g ani, 800mg prami (twice daily), and 15mg noopept (twice daily) with 2.25g cholinie citrate. When I'd ride my bike through the twisties, I could track every leaf on every tree simultaneously. Colors exploded from everything. My mind thrilled in the calculus of piloting the moving gyroscope. It was like being on a high dose of psychedelics without being high or suffering from reality distortion.

When in social situations, I went from an introvert to a selective, calculating extrovert who could read and process every shade of nuance in everyone I interacted with. All the little things other people overlook stood out to me like they had a neon sign pointing them out. Walking down a crowded street of pedestrians was almost overwhelming.

In clinicals, I could peruse a person's chart for 10 minutes and practically have their life history memorized and fully processed. I made connections the physicians couldn't. As a second quarter student I was already getting tapped to do discharge plans for people because they had no clue what to recommend, and often those plans changed the patient's entire course of treatment. I saved one guy's life because apparently I was the only person that connected his acute-onset heart failure to the fact that he just quit smoking after decades. I was House.

The craziest bit was that I started being able to hold multiple "threads" of mental narration going simultaneously. I can still do this today.

I finally stopped taking them because seeing the world in such fearful beauty and clarity also opened the door to horrors I wish I hadn't noticed. Walking through the supermarket it was like
>palsy, early stages of Parkinson's, fight with spouse, alcoholic, abused child, social outcast
but without cease. Fuck that noise. Now I'm supremely competent, but at least not an autistically empathic basketcase.

Psychedelic's are basically a medical induced schizophrenia. They take the breaks off your pattern recognition. Given that most IQ tests are just pattern recognition tests its no surprise your test results will go up.

Unironically, coffee is good for you. Gigantic cancer and heart disease benefits, Google "coffee NCBI" and you'll find tons of papers. Eat yogurt, even just a spoonful, daily. Drink kombucha, buy it on sale or make it at home. Eat two cloves of garlic daily. Again, not joking. I can't say the animal I work with, but adding garlic powder (like from the store) to their diets increases their lifespan and resistance to disease. All of this shit really works, and I always thought it was schizo tier

Also like I said but everyone skipped over, colloidal gold will do this but unironically - increases electrical activity in the brain. Ancient Pharoahs used it.

>>> They do dick-all. Huperzine-A with a choline supplement works mildly well, and you can get it at many health food stores. DO NOT OVERDO IT! You can literallly die from an overdose. Some of the newer injectible peptides work pretty well, such as SELANK, but there is scant safety data on them. I stuck with racetams because the safety profiles were so rock-solid.

To note: phenylpiracetam, nefiracetam, and coluracetam all have some pretty profound side-effects, particularly nefiractam, which can nuke your nuts permanently. I only carried those that showed no harmful side-effects, and advised people to be careful with noopept. I don't even know how to describe that last one ... you just feel unclean, like a Mercedes must feel after getting regular gas at an AM/PM instead of Premium Plus with quality detergents.

If you want a quick, cheap hack, take a choline supplement (not citicholine, it has sides): the majority of the US population is deficient in this, and would see benefits from this alone. A 6 month supply of choline (powder) is like $20, so ....

One 20mg tablet of dexmethylphenidate will blow all that shit away any day.

Pure nootropics - best

Monotomic Gold supposedly does. The CIA supposedly killed a guy trying to expose the potency of it in the 80s.

The best still in the business. Period. I've done business with the owners when in a pinch: they were just as anal as I was about testing their merchandise. Their customer service and shipping times can be iffy, and their stocks are not always reliable of late (NOT THEIR FAULT), but they're a solid company ... if you can tolerate paying a price premium.

I wish Nootropic Depot was still around. Their bulk powders were the cheapest you could get domestically that were fully tested. Brainpowernutri had the best capsules and service, shipping worldwide. HardRhino was almost as good, but got jewed by payment processors almost instantly. Nootropics.com was once a safe provider, but I can't vouch for them today. Peak Nootropics is pretty reliable in terms of stock, safety, and price, but their customer service is complete shit. If you're in desperate need of a backup plan, that's where you want to look. They are one of the few places that carry legit piracetam in the US, just plan on your order taking a couple of weeks to reach you.

>>361717090
Peptides are the wild west. I wouldn't trust any of them in my body. Sorry I can't help more than that.

Shit, I forgot one: sulbutiamine. That shit, for anyone not eating an ideal diet or constantly pounding energy drinks, will increase cognitive ability even if it doesn't do shit for memory. It is like coffee that only has an effect on your brain. It's also common and dirt cheap, but tastes like ass and you will never get the taste out of your mouth and sinuses if you don't encapsulate it. Truly horrific, but effective.

>>> The nootropics that work are noopept and phenylpiracetam. Take those two with alpha GPC and CDP choline and you will feel like you have a second brain.

>>> semax gives an insane brain high
nsi//isrib are mega experimental

selank will kill anxiety and boost your brain
start low doses

semax if u wanna go mental
nsi / isrib if you are really fucking nuts

https://moreplatesmoredates.com/gorilla-mind-smooth-review/#other_notable_compounds_i_didn’t_include_in_the_formula_and_why
(Webpage Title: Gorilla Mind Smooth Review - Complete Nootropic Formula Breakdown)

>>> The time before you reach full effect. You will get a slow but steady increase of effect until you hit peak, and "load time" is typically how long it takes to reach that peak. For example, many people will see no results from piracetam in the first week. The second week, they'll notice a couple of differences, and write it off. The third week, they're noticing they're more verbose, but surely it's a coincidence. By the fourth week, the results are undeniable: they're lucid dreaming, their memory is wildly improved, there are no "tip of the tongue" moments, everything becomes easier, they're more productive, and they embrace their new normal. Even then, they haven't really discovered all the changes, and as they're recognized their jaws drop. By the point they realize that they remember almost every word of every conversation they've had in the last two weeks, they're sold permanently.

>>> Because all of the powders, particularly aniracetam, pramiracetam, and noopept are extremely compressible. You don't want to pour and pray, you want a standardized dosage. So you calculate your mix across however many capsules, then press it evenly in them. I ran 300 capsule winch presses (which are DEA controlled and >$7K), but you can do it with a cheapo $12 24ct hand press that you can get off of Amazon.

Put it this way: if you pour piracetam into an OO capsule, it'll hold 450-575mg. Who knows. If you use a hand press, it'll hold 725-750 depending on how swole you are. If you use a winch press, it'll hold 775. If you use an industrial mechanized hydraulic press, it'll hold 800. With pramiracetam, good luck getting more than 100g in there without a press. With one, and with a touch of granular filler such as creatine monohydrate, you can get in 400g of prami. That's why.

>>> But, to throw in an anecdote, I was sponsoring a downie girl in Virginia whose MD contacted me to source nootropics for her to help her intellectual development. I shipped them to her free of charge out of curiousity and compassion. Apparently, her verbal development as well as academic performance dramatically increased over the course of three months before hitting a plateau of almost normal (even if still delayed) progression. Today there's an 18 year old mongoloid out there living a relatively normal life (she works in manufacturing running reasonably sophisticated equipment) who at the age of 8 could barely communicate, let alone comprehend math. Feels good, man.

Does 4chan not know about nootropics? Go to nootropics depot and get a bottle of oxiracetam and a bottle of centrophenoxine immediately. The trifecta is made with Ergoloid Mesylates aka Hydergine, but it's difficult to obtain lately. Take this stuff with choline + inositol to avoid headaches from depleted neurotransmitters over time. Otherwise, this combo is nontoxic and safe, with zero side effects (other than increased IQ). Also eat a good wholefood multivitamin, drink plenty of fluids, stay away from drugs and alcohol, and only fap when the need is great. Get some exercise - even walking a bit is better than being entirely sedentary. And USE that brain - study subjects you always wanted to know more about; challenge yourself and you will truly become more intelligent, as well as knowledgeable.

https://metatron.substack.com/p/a-warning-for-the-vaccinated-from?utm_source=substack&utm_campaign=post_embed&utm_medium=email
(Webpage Title: A Warning for the Vaccinated from Twenty Odd Years Ago)

>>> Creative types, faced with the broad facts/trends and accustomed with leaving morality off the design board, could arrive at the same 'plan' as psychopathic TPTB actually planning the cull. The basics are pretty simple, really. The Limits To Growth was worked out on an ancient early computer. And this generational threat has been consistent for a long time.

The biggest failure these past 3 years has been the failure of imagination. In the sleeping masses. The idea that true evil doesn't walk this earth. The idea that each of us matters to TPTB, by simple virtue of the fact we are alive. The idea that our governments cares about us. And that by faithfully running on the treadmill all our lives we'll get to the promised land. The idea that we are the carbon they wish to reduce...

How it has been done is fascinating. No speculation required. There are receipts. Patterns speak for themselves, once the microscope is zoomed out.

>>> Bourla knowingly headed a vaccine that had major side effects
Bourla knowingly participated in the vaccine mandate
>and collected the money
Bourla knew Ivermectin could prevent major side effects
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8248252/
Bourla helped to create a "shortage" of Ivermectin
>https://www.nytimes.com/2021/09/28/technology/ivermectin-animal-medicine-shortage.html
Bourla then (knowingly) created Paxlovid under the Pfizer brand
>https://www.bbc.com/news/health-59178291
Bourla knowingly continued to sell vaccines despite the data on fertility, despite the data on deaths

Every step of the way, he was fucking people
Every step of the way, he was making money from it

>>> Buy Vitamin,D3,C,B
>Buy Nac
>Buy Quercetine
>Buy Melatonin
>Buy Astaxanthine
>Buy Milk thistle
>Buy bromelain
>Buy zinc
>Buy magnesium
>Buy licorice
>Buy selenium

>>> And fucking eat that shit bro.

https://odysee.com/@Alternative-News:c/How-to-remove-magnetic-nano-particles-after-Covid-vaccination:6

https://www.orwell.city/2021/07/antioxidants.html
https://ambassadorlove.blog/2021/08/24/graphene-oxide-detox-protocols-for-the-vaxxed-and-unvaxxed/

Zinc, Vitamin D and quercetin will increase SIRT1 activity. something we all know from other studies that stops viral replication of covid.
NAC + Bromelain + Quercetin destroy Spike protein
Licorice prevent blood clot to form

https://www.youtube.com/watch?v=_M_IsaenDOA [Embed]

https://444prophecynews.com/seek-alternative-food-outlets-for-clean-food-anno-domini-144k/
https://lifeinthespirit.net/2022/08/08/if-you-have-already-taken-the-covid-19-vax-part-i-your-health-is-in-danger/
https://444prophecynews.com/a-message-to-australia-and-a-warning-against-the-vaccines-ghana-watchman/
https://444prophecynews.com/vaccines-a-small-note-pros-and-cons-mckana/

Pinned a message.

Ivermectin

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(Webpage Title: Sangi Apaguard Premio|Oral|Toothpaste – Goods Of Japan)

https://startgainingmomentum.com/what-do-i-eat-and-why/
(Webpage Title: Archived Page)
[SYSTEM NOTE: Original link 404'd. Archive Backup: http://web.archive.org/web/20260516142802/https://startgainingmomentum.com/what-do-i-eat-and-why/]

https://www.reddit.com/r/Vindicta/comments/vtjtda/posture_is_important/
(Webpage Title: Reddit)

https://bhamjcc.org/indoor-outdoor-pools/ (Webpage Title: Indoor and outdoor pools - Levite Jewish Community Center)

https://looksmax.org/threads/the-hollow-cheeks-and-ogee-curve-bible-debloat-and-get-the-leanest-face-in-the-world-with-this-complete-guide-for-craniofacial-aesthetics.706047/
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https://looksmax.org/threads/elbastardos-guide-to-eye-lightening-and-color-change-with-instructions-for-mixing-your-own-solution-of-color-changing-lightening-eye-drops.819086/
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https://looksmax.org/threads/tretinoin-made-my-nose-smaller.309330/
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https://looksmax.org/threads/a-simple-approach-to-leanmaxing-starvemaxing-life-starts-at-10-bodyfat-start-yours-now.852546/ (Webpage Title: Unknown - Dead Link) [SYSTEM NOTE: Link is dead and no archive was found. Manual review needed.]

https://looksmax.org/threads/wristmaxxing-forearmmaxxing-guide.564904/
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[Message 89] what product / methodology would you use to specifically treat dark undereyes then
there are multiple products that help with that, i’ll list a few, EYEBELLA PN 1%, AMIEYES PDRN and ILLUMA LUNA.
There are many more of course, which can be researched and you can also try Dermaheal dark circle solution which works as well but it doesn’t include PN. beware that these require mesotherapy injection and if you’re scared of needles, you can opt out and use tretinoin to thicken the skin under the eyes.
[Message 90] https://looksmax.org/threads/introduction-to-polynucleotides-hollow-eyes-atrophic-scarred-saggy-and-aged-skin-solver.999751/
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[Message 91] https://maypharm.net/shop/maypharm-made/eyebella-pn-1/
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https://i.looksmax.org/attachments/2021/06/2441131_Skincare_Guide.pdf
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https://www.amazon.com/Baebody-Appearance-Circles-Puffiness-Wrinkles/dp/B01K2UMMI0/ref=cm_cr_arp_d_product_top?ie=UTF8 (Webpage Title: Amazon.com)

https://looksmax.org/threads/lips-maxxing-full-guide.709580/ | used the one from Toosoowong. Something like that. It is produced by sederma. And is manufactured in south Korea. You get it on the website Yes style. For only 13 usd per bottle of 11mL. Far cheaper than Amazon which is around 40 usd per bottle of 11ml | Volufiline | Started a thread.

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https://www.tiktok.com/@drew.lovessza/video/7113623466510896430?is_copy_url=1&is_from_webapp=v1&q=drewxcronin%20skincare&t=1664500932154 (Webpage Title: TikTok - Make Your Day)

https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines (Webpage Title: Arnold Schwarzenegger Volume Workout Routines)

https://drive.google.com/drive/u/0/folders/1i-i0BLlBqi11I09QGI6Q8JMpphWByxTR (Webpage Title: Google Drive: Sign-in)
Workout

https://drive.google.com/drive/u/0/folders/1i-i0BLlBqi11I09QGI6Q8JMpphWByxTR (Webpage Title: Google Drive: Sign-in)
Workout

> Their diets are filled with turmeric, which helps memory and reduces inflammation throughout the body and brain. Very powerful supplement. My retarded Indian friend who smokes at least an eight a day for the last 20+ years has a near photographic memory with dates and numbers, but could probably still qualify for disability due to his overall stupidity. Never let one of these arrogant dysgenic shitskin faggots operate on you.

irl friend does something like this (climbing a chimney ladder) and his back is insane

Sm1 on 4chan said his back size exploded when he started bear walking everywhere around his apartment for a few months I think it rly works

> https://www.reddit.com/r/Vindicta/comments/w3jn1w/has_anyone_here_successfully_got_rid_of_your_dark/
> Im currently using isntree mugwort ampoule and it's a little pricy but it's so worth it and works so quickly it's now one of my HG and I cannot recommend it enough. It bought it to get rid of my hyperpigmentation and it has the very good effevt of evening out my skintone, and really quickly at that. Like in a slap it on and immediately see reason kind of quickly. I never realized how red my skin could get until I use it it's unreal. Im really pale but with warm undertones if that helps out
>
> Didnt try any other mugwort products but apparently the I'm from mugowort essence has a good rep, I just cant vouch for it personnally
> I started trialling out products or ingredients that induce collagen production but arent also exfoliators such as ascorbic acid. It only took two attempts, I first tried the inkey list collagen booster serum which failed to opacify my undereye skin but did plump my lips considerably (I wrote a post with before and after photos on this). I included this because while it didnt work for my eyes it may for yours.
> Second I tried out msm gel at 10% and while I didnt track the progress with photos, it is the best result I have gotten. I am biracial (west african and english) but on the paler side for typical mixed skin and my dark circles were red-purple toned and literally stretched from corner to corner, it made me look like I had permanent allergies as well as my veins being very visible. All i wanted was a "normal amount" of pigment and I finally feel like I've achieved this - Id say the reddish purple tones are about 60% reduced so my eyes look less out of place now and I even like the effect that is left.
> A bottle is very cheap off amazon as you only need a small amount (but most formulas pander to clean beauty by using no preservatives so they may not last that long - had my current bottle for several months), I apply enough to cover my whole eye - it doesnt sting - and as theres so much product for what you pay I often just slap loads on my whole face. It didnt take long to see results either. It does absorb into the skin but at 10% you will definitely have some of the msm crystallise once dry, so apply at night and moisturise after or you can wash it off - I do both depending on what else Im doing in my routine that night. There are also 5% formulas which likely work but I have only tried 10% - there are creams too but I didn't find one that specified a % and I wanted something water soluble.

http://www.weightrainer.co.uk/index.html
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http://www.weightrainer.co.uk/training/rules.html
http://www.weightrainer.co.uk/training/beginners.html
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https://web.archive.org/web/20140716054015/http://www.weightrainer.net/images/drug-free.html
(Webpage Title: Drug-free Bodybuilding Champions)
Eat lots of stuff like eggs, milk, beef, tuna, chicken, cheese, liver, etc. Essentially, if it comes from an animal it's good.
If you're healthy don't worry about the saturated fat and cholesterol in these foods. You need both to grow properly (especially since you're drug-free). Every bit of testosterone in your body is made from cholesterol (if you don't believe me, look it up yourself - try "steroidogenesis" in Google).
Most of the brands of desiccated liver I've seen on the market are made from Argentine beef liver, which is, by law, free of artificial hormones. Go for the cheapest ones and build up to taking about 20-30 per day if you want the best results.
Just get about 1 gram of protein per pound of bodyweight per day and you'll have the bases covered. More than that and your kidneys will simply break it down and excrete it, a lot less and you might not gain muscle as rapidly as possible.
You should eat plenty of natural, unrefined carbs such as vegetables and rice, but avoid products laden with sugar and white flour. "Good" carbs give you energy to train and also provide your body with the energy (in the forms of muscle and liver glycogen), vitamins, minerals, enzymes and phytonutrients that it needs to build and maintain muscle. Too many "junk" carbs only make you fat and sick.
Rule #1: Don't Be Mislead by 99% of What You Read on the Internet or in Magazines and Books
Rule #2: Avoid Exercise Machines
Rule #3: Genetics DO Matter - But WHO CARES!
Rule #4: Don't Train More Often Than Three Days Per Week (Four Under Certain Circumstances) If You're Trying to Build Maximum Muscle Mass and Strength
Rule #5: Do Mostly Compound, Multi-Joint Exercises
Rule #6: Keep Your Workouts To An Hour Or Less, Most Of The Time
Rule #7: Strive For Perfect Exercise Form
Rule #8: Ignore The Guy Next To You
Rule #9: Spend Your Money On Plenty Of Good Food - NOT The Latest Supplement
Rule #10: Eat More Good, Nutritious Foods And High-Quality Protein
Rule #11: Get Plenty Of Good, Sound Sleep
Rule #12: Immediately After Your Workouts Consume Some Carbs and Protein
Rule #13: Before Your Workouts Consume Some Protein
Rule #14: Progression Is KING
Rule #15: Stick To A Routine As Long As It's Still Working, But No Longer
Rule #16: Keep A Training Log
Rule #17: Get Real
Rule #18: Keep Things In Perspective

>GABA is nice
Sure is, great for cutting down drinking too as GABA is one of the breakdown molecules of alcohol that causes craving. And if you feel an immediate surge from taking GABA that's a likely sign you have a leaky blood brain barrier as normal people won't feel much.

Blood:
Nattokinase and similar class of enzymes are noticeably great for circulation and studies show they break down spike protein.

Muscles:
SARMs:
- 9009 aka shred, certainly does improve endurance, mitochondrial function, mitochondrial replication and metabolism. Likely improves the function of cells that have had damage in the past.
- YK11 sure does give quick recovery, prevent muscle losses and acts very similar to steroids without exploding your heart or growing boobs.
- Wolverine spray, may work similarly to YK11 and I've heard good stuff about it though haven't tried it myself.

Memory drugs
- Mushroom complex like lions main is pretty good for concentration.
- Piracetam - great for focus
- Rosemarry - great for memory but doesn't cause heart palpitations like huperzine a may. Shakespeare called it the herb of remembrance for a reason.
- prl-8-53 - quite effective for concentration specifically tends to help people with math. Though I've heard some people get tooth problems but I haven't had that, though I use a nano-apatite toothpaste which works better then floride.
- dihexia, works well very for improving memory for a month then some tolerance occurs. Also has a theoretical cancer risk, is expensive, pain to get and hard to use as you have to formulate a skin assortation method. But if you get it right this drug has quite a bit of pep. If you put in on your dick, your dick will get hard and cum like you're on meth, so I guess that's also a selling point.

Vitamins:
- D3, great for covid and most people are deficient.
- K2, great for keeping calcium from calcifying places it shouldn't
- Iodine, great for a noticeably strong metabolism
- Mg...

on hgh, and test started at 18 currently 20 went from barley 6 foot senior year to like 6'5 n half or sum shit rn but I fraud 6'7 (like super recent I was around 6'2-3 3-4 months ago) it has been lit

so far I seem to have to massive growth spurts anytime I took tren like deadass went from barley 6 foot to a strong 6'1 in the 5 weeks I was on

hgh made this waaay stronger and I swear to god I grew like a half inch in a night on 8ius hgh eod and 30mg tren ace pinned daily with 2.5mg letrozole taken daily and 2 shots of 250mg test twice a week on Mondays and Wednesday

“I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I’d seen them only as muscles. When you think of biceps as merely muscles, you subconsciously have a limit in your mind, which for biceps is something in the area of 20″ or 21″ When you limit yourself to that measurement, it is very hard to get to that level and, needless to say, impossible to get past it. But when you think about mountains, there is no limit to biceps growth, and therefore you have a chance of going beyond normal mental barriers.”

> I once gained 30 pounds of muscle in 6 months, with nothing but momma's cooking, creatine, and.... being 18 years old. These guys are on social media WAY too much.

Forget specific skills. If you have the drive and smarts to be a PJ the world is your oyster.

Post your weak incel wrist. Show the audience

pay pigs oink oink https://x.com/haremfinacer/status/2087952745420718274

But but prison. Ram Ranch is a 'type' of prison. Ram Ranch vindicated. This doesn’t explain why old men born in the 50’s have high t levels than some men: They grew up around ovulating cunny their entire life. With out ovulating cunny there is no sexual dymorphsim. This is not a mystery. Only if your poor it is. You are just describing the major confluences. But the capstone confluence is you will not experience sexual dymporshism with out ovulation woman around. How do you think prize Bull studs are made. buy muh peptides, buy muhhh muhhh. Help muhhh exit. Help me exit. buy muhh. Buy Buy Buy.

how to purge demons
>cardio - 30 minute jog, demons start to release at 20 ish minutes
>cold showers - actually works best if you do your regular shower, then switch back and forth from cold water to hot water for 1 minute each
>fasting - just dont eat, works much better (spiritually) if you also do not drink anything other than water. water fasting might also be good
>do not use any electric powered objects for a day

A study of men and women who consumed 800 calories/day and 80 grams of protein/day for 12 weeks showed that there was no loss in muscle mass for as long as they exercised with weights 3 times/week.
How to Go on a 2-Day Fast:
Depending on how strong your willpower is, it’s going to be more or less easy for you to do The 2-Day Fast.

To make it easier you can:

Drink water mixed with glutamine (the most common amino acid).
I randomly found out–by experimenting–that glutamine makes longer periods of fasting much easier, without losing out on the beneficial effects.
To make the 2-Day fast easier you can also:

Drink coffee or tea however much you like.
When you combine coffee with the ghrelin-induced dopamine high that hits after ca 20 hours. . .

. . .You get into a state of fanatical focus and single-mindedness.

100% correct
nice to see someone who knows what they're talking about to a certain extent
I see you recommend skim milk for protein, which is extremely unhealthy due to the potent bovine casomorphins that result upon their digestion, but other than that you give good advice
not many recognize the fact that omega-3 fatty acids are also extremely toxic and immunosuppressive, but I assume you've dabbled in Peat's work given the skim milk suggestion

>>> Funny enough, I'm going to pick up a few gallons at a local farm tomorrow. I haven't been drinking it too long, but based on my research, it's truly amazing.

Raw Milk is a real, living food. Everything is perfect as it is found in nature. Thousands of enzymes and good bacteria for your body, similar to a probiotic. It also has lactase in it, which breaks down lactose. Most people who are lactose intolerant can drink raw milk and have no issues, because with store milk, the enzymes that break down lactose are killed when it's pasteurized.

It has bacteria in it, but it has both good and bad bacteria that humans evolved to drink. The good and bad bacteria are still alive...

The "milk" you buy in the stores is a "dead" food.

When they pasteurize milk, they heat it up and boil it. All the enzymes die. All the bacteria is dead. Most of the vitamins are not as potent.

To further explain pasteurizing milk, let's compare it to sperm.

Sperm is alive. It had many vitamins, macro and micro nutrients, and enzymes. They evolved to be "complete" as it is. If a nice qt waifu wanted you to get her pregnant, all you need to do is coom inside her.

But instead of just cumming inside her, just cum into that pot on the stove. Then you can boil the sperm for 30 minutes until it's "safe" to put inside her.

It's a ridiculous example, but of course the sperm is all going to be dead and useless. That's what pasteurized milk is. Dead, useless, garbage that your body was NOT designed to digest or use.

There are many studies about the benefits of raw milk in childhood, for fertility, less incidence of illnesses, better oral teeth and health, etc. Look up studies, articles, and YouTube videos and you'll find them.

Pasteurization is the problem, and it has maybe been around only 100 years, but we have been consuming raw milk of other animals for hundreds of thousands of years or more.

Also check out a book called The Untold Story of Milk, and there are some good YouTube videos
https://stillwater-farm-107374.square.site/?location=11eab7d1ac510bb185260cc47a2b63ac
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https://www.amazon.com/dp/B0013OQ98E/ref=as_li_ss_til?tag=lifestyle0bc-20&camp=0&creative=0&linkCode=as4&creativeASIN=B0013OQ98E&adid=1P4VPJ2YFR847234XV6Q
(Webpage Title: Amazon.com)
UMP ultimate muscle protein beverely internationao
Pinned a message.
Whats in your milk book by samuel epstein

MK677
> I'm also a 5'11" zoomer. I've been taking Vit D3 with K2, along with a CalMagZinc and L-Citrulline. Fasting helps with increasing HGH. Ideally a dry fast.

>>> This is absolute horseshit. You body, the liver specifically, through glucogenesis can make the exact right amount of glucose your brain needs. I spent an entire year meticulously avoiding carbohydrates, zero carbs. I also worked out hard for an hour and a half a day, usually in the evening. Per-diabetes went away, aching joints at night, gone, blood pressure went down to normal levels and I lost about 65lbs of fat. Meanwhile, my day job was training Soldiers on an advanced weapon system. I never missed a beat and got better at

> Main takeaways:
> 1- Eat less often.
> 2- Avoid sugary drinks and foods.
> 3- Reduce meat intake for longevity.
> 4- Its never too late for dietary changes.
> 5- Find veggies that have been stressed out (organic, colorful veggies)
> 6-Never start a meal with sugars, if you do eat them at last.
>
> EAT LESS OFTEN
> -There is a genetic pathway that gets triggered by low energy. These genes (sirtuins) respond to low energy (low glucose levels-caloric restriction), high heat, low amino acids, high salt (stressors). -----They take care of the DNA repair and the stabilization of the epigenome.
> -When the body is hungry, the body makes NAD (fuel for the sirtuins).
> -Two ways to activate sirtuins synthetically:
> 1) Use some molecules
> 2) NAD booster.
>
> Longevity genes:
> Mtor: protein that registers amino acids. Allows the cell to build things. Not a recipe for longevity. Activates autophagy.
> Ampk: goes up when hungry. Makes more mitochondria (important for making energy)
> Sirtuins
>
> Fasting:
> - Metformin: mimics fasting.
> - Time Restricted Feeding: At least 16 hours.
> - Liver compensates for the lack of food. Glucose neo-genesis. It overcomes the feeling of hunger. The liver starts making glucose at a steady level.
>
> Sugar: big killer. It spikes glucose. Glucose shut down sirtuins and ampk. Defenses against diseases and aging shut down.
> Protein: we should avoid high protein red meat diet for longevity. It inhibits mtor.
> Amino acids: three important. Leucine, isoleucine, and valine: BCAAs. Are used to sense protein intake. The sensor is mtor. The mtor activates when you get them. Mtor repairs and build muscle. In the short run, this is good for building muscle etc. But in the long run, mtor is the responsible for autophagy, which is key to longevity.
> Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids)
how to avoid aging
https://theanarchistlibrary.org/library/ted-kaczynski-the-techies-wet-dreams
(Webpage Title: The techies' wet-dreams | The Anarchist Library)
> They seem way too unhinged to utilize any of this data even if the faggot you shilled stole it all, i can personally vouch for omad and fasting it's the closest thing to a silver bullet for health, you need to do your home work on this though unless you can explain the mechanisms how how it rolls back the clock it's pointless, what more it extends life but not to the reyared degree that faggot claims.

Vitamin K for undereye bags

>>> black seed oil anon, it make my smile lines go away and the darkness under my eyes. thymymoquine or w/e is great. just make sure your source is cold pressed not extracted with solvents

>>> They use hormones on meat - pigs , cows.
Industrially grown cows are grown in 6 months.
Never ever in the real life a cow grows from a calf into a grown cow in 6 months.
To accomplish this, they use hormones such as estrogen and steroids.
The cows grow very fast very fat after that. Big profits for the corporate meat producers.
Unfortunately, the meat and milk also becomes full of estrogen.
Feed estrogen meat to the population - they grow fast and very fat.
And females have earlier and earlier puberty.

This corporate fvckery with our food should be forbidden. Laws with high jail sentences for violators and food counterfeiters.

> vitamin D3+K2, B12, selenium, and some zinc and magnesium

> By the way, I've recently come across some interesting information: you can survive off of peanut butter for five days at a time no problem, and your head clears up. Peanut butter is something like 95% pure fat, and the rest is mostly protein. So if you eat nothing but PB and drink nothing but water, it's kind of like fasting, but without the weight loss part.

I suspect this is also why many Indians including myself have dark undereye circles. I’ve noticed improvements since eating meat, used to think it was genetic but I think it’s related to adrenal fatigue from excess carbs

Excess Carbs- low Protein- Refined oil combo fucks up health in so many ways

Yes toxicity is, among other places, stored in organs and glands, accumulating over life time. If you eat enough raw animal food, and avoid toxins, you will avoid accumulation, even detoxing what you have stored, although that takes years and years to fully complete.

Joel essentially says that you should look at a donut/other-processed-foods like you would a purchase of new shoes: something you'd do perhaps when you got a new job, no more than a few times a year. Incredibly based.

I just drink 2 red bulls and 4 cans of pepsi with some fruit mixed in if I really need something solid until 5-7PM, then eat one big meal

tbh the honey diet does make me feel really really fucking good all the time
I get hungry as fuck but very very energetic, mind moving at a million miles a minute

Everything I Want to Do is Illegal" by Joel Salatin book

>>> Industrial dairy lobby. The regulations around raw milk are with a single vision of a dairy farm in mind: an industrial farm with appalling health conditions.
So, by pasturizing the milk, they can get away with having squalid conditions. Like how egg producers in the US are required to wash their eggs by law, so they can also get away with apocalyptic conditions
It also has the great side benefit of smothering any small independent farm who can't afford an industrial set up before they even sell their first bottle.

>>> Basically this. Same thing with requirements for stainless steel tanks. It’s not about health & safety, it’s about smothering the competition via the law.
>t. Family used to be dairy farmers.

>>> BTW I like Salatin, Mother Earth News has been a very minimally pozzed publication about natural living. Some poz, yes, but not as bad as I'd have expected.

>>> Anecdote:

When our son was weaned (18 months), we converted him to a diet of homemade baby food. We'd steam steak, ham, salmon, and organ meat with some sweet potatoes, peas, carrots, spinach, and fruit, then blend it up with hard boiled eggs, water, and a bit of milk. One jarred and frozen batch would last us at least a month and it was cheaper than the goyslop at the store. After a while, we noticed that he was slipping down the percentile range in weight and size. On a lark, my wife picked up some raw milk to substitute for the whole milk she had been giving him and the results were like night and day: he immediately started bulking up and growing. When I say "bulk", I don't mean "fat": the kid turned into a fucking tank. 19th percentile to 92nd in three months, and it was all muscle.

There are natural enzymes in raw milk that are there to help calves digest the milk. Humans get that same benefit, and it's why we don't pasteurize stored breast milk. The enzymes are extremely fragile and denature at around 104F. By drinking raw milk, you're getting a more bioavailable nutrition source, and as an added benefit it helps the digestive tract make other foods more bioavailable as well. On top of the raw milk, we give the kids a weekly dose of probiotics to ensure they're getting everything from their food.

The result? With my three year old, he is sometimes mistaken for a first or second grader. The babysitter we use from time to time, an adult woman, can't handle him if he's being stubborn because he's freakishly strong. He's as heavy as I was in third grade, and there isn't a lick of fat on him. Finding clothes that fit is a chore, because they don't make pants for tall and thin kids, so even with the inevitable elastic waist he needs to wear a belt to keep them up. The earlier poster that said that raw milk is a superfood is absolutely right.

>>> Louis Pasteur walked back his whole life's work on his death bed.

I have met a boomer guy who supposedly got fucked up drinking unpasteurized milk, but like Polio I now just understand that it was something else jewy causing it (DDT?) and jews just orchestrated a profit out of the whole thing. He even walked like he'd gotten hit with "Polio". All while their shabbos goy freemason cousins stood aside and let the

>>> You'd only drink raw if you knew how much blood and pus factory milk hides via homogenization.

>>> >Who benefits from raw milk being illegal?
Literally 'Milk Cartels'
Farmers can sell raw milk direct to customers from their farm, or through a local distribution. This cuts out gigantic processing facilities that homogenize and sterilize the milk and allow it to be made in to standardized products like cottage cheese, half&half, butter and so on. By losing ANY % of the market, the milk companies who have spent decades amassing empires of small dairy farms are suddenly competing against a grass roots operation of independent hold out farms that they've been trying to squeeze out for years.
Pasteurized milk doesn't taste as good as raw, it tastes like chalk and raw milk tastes like melted ice cream. Raw milk is better for you in every way but one, and that is there might, maybe, maaaaaaaaybe be a bad germ in it that can get you kinda sick. This is "justification" to keep small family dairy farms working as sub contractors for the milk cartel and beholden to their profits.

I love milk, and raw milk is the best. getrawmilk dot com has a search feature that can help you out finding some. Some states its legal, most not.

>>> oh yeah this reminds me, jews have also sterilized (and as a result effectively destroyed the majority of the health benefits of) most previously probiotic foods such as sour cream, pickles, sauerkraut and basically anything else that had bacteria and wasnt yogurt

also for some reason the yogurt isle at every grocery here is 95% low fat or fat free garbage with tons of sugar, especially fake sweeteners too, because amerimutts have been psyopped into letting jews skim the fat off yogurt for some kind of percieved health benefit of having a diet loaded in carbs instead (??)

the food industry is fucking retarded but so are consoomers so whatever

>>> Here's what actually happens in the best case scenario:
The milk is heated to 40°C and centrifuged to separate it into 0.1% skim milk and 38% cream. The skim milk is heated to 65-72°C for 15 seconds and the cream is heated to 80-90°C for 5-30 seconds. The skim milk and cream are then recombined in whatever proportions necessary to produce the desired fat percentage. Standard milk (Holstein) is 4.3% fat and """whole""" milk is upwards of 3.5% depending on where you live, so if nothing else you're getting screwed on that already. The pasteurization doesn't change the flavor meaningfully but it reliably kills all the lactobacillus colonies (the good bacteria) and deactivates all the lactase that was conveniently present, making the milk significantly more difficult to digest. It does not reliably kill any of the nasty shit, only reduces their numbers enough to give you a ~2-3 week shelf life at 5°C before it becomes dangerous again. For comparison: raw milk will start to turn sour after about 1 week but that's just fermentation, it's safe to drink for approximately the same amount of time. Then, in a final act of vandalism, it's very common to homogenize the milk which entails splitting the fat into microscopic globules and surrounding them with casein micelles. This utterly destroys the flavor and texture of the milk. So for all your troubles you now have a less nutritious, harder to digest, and awful tasting product; but at least it now keeps in the fridge for an extra week.

14L a week

> 1. Eat at regular hours. > 2. Don't skip any meal. > 3. Don't forget to eat breakfast. Always start the day with a well-rounded meal. > 4. Take the time to taste and to chew your food well. > 5. Vary your menu. > 6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value. > 7. Beware of salt consumption. It can cause hypertension. > 8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread. > 9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day. > 10.You should also drink milk. > 11.Eat good quality food supplements every day. > 12.After each meal you should rest. Don't start to work or exercise right after. > I've read all the other answers and I don't disagree for the most part ones hight shouldn't increase past 20. But in my case I was 5 '6 by the time I was 17/18 years old. I was always a tall girl when I was in elementary school, tallest in my classes. When I reached high school I was the same hight, 5′6 the whole time. In those years I wasn't eating as good due to anxiety and constantly being out with friends. I was messured myswld last fall and I was 5'6. Currently I am 19, turning 20 in 2 months. In the last few month I have changed my diet, been eating more frequently, and overall have a healthy lifestyle. The other day I was speaking with my mom and I was looking her right in the eyes standing normally. Same with my sister who is a tall girl. She noticed a difference in my hight as well and so we desided to measure. Currently.. and I'm nearly 20 years old.. I'm 5′9. I have grown THREE whole inches the last year, I believe in the last 6 months since I have improved my diet and lifestyle. It was shocking and now I'm taller then almost all of my friends. So it definitely is possible. I have no other explanation then just living much healthy. > I was a genetic late bloomer, like my father. My height got stuck at 4′11″ during THREE YEARS of high school. > I had plateaued. I formed my identity as a short person. > Then a gradual, steady, BAM: I had climbed to 5′6.″ What? > I was 23. In six years, I had grown seven inches. > I craved cow’s milk constantly through those years and drank the shit out of it. People say this is a coincidence. At 23, I promptly lost my taste for said milk. > I attended a reunion and danced with an older, not very tall cutie from the past. He looked up at me and said, “Weren’t you SHORT?!”

Eat only meat and do a few days long fasting periodically (once in a 4-6 weeks) and your sleep need will go down. If you don't stuff your body with shit, it has to work out less shit.

> 1. Raw Milk (Organic)
> 2. intermediate fasting
> 3.Vitamin D/ Vitamin K2
> 4. Sleep a lot alot alot
> 5. Wild Caught Fish, Grass fed steak, Pasture raised eggs, Grass fed butter, Raw nuts. Organic foods
> 6. Exercise

> My mother was a professional diet-er. She had me on a diet ( weight watchers ) at 9 years old. After I started to drive and then moved out at 18, and ate what I wanted, I grew from 5ft 2 to 5 ft 7 during college . My eating disorder of restricting was still at work, but I finally just ate what I wanted and grew. I later ( at 30 ) found out I have Celiac so I guess that is why I was chipmunk cheeks growing up and ruining my gut. I did have a summer at 16 when I only ate a can of vegetable soup and a bowl of cereal per day ....but that was my fault. I entered some local beauty pageant. SOOOO f-ed up when I think back. Anywho- I grew 5 inches when I started to eat, and that was from 18-22-

Diet is ESSENTIAL
Rustam ate 2-3 carrots daily as a law

> Nonfat Greek Yogurt, chicken tenderloins, egg whites, almond butter, cold brew coffee, turkey bacon, baby spinach, orange roughy, gatorade zero

>>> What's a daily load of fruit look like for you? Amounts, types, I want to run it through a nutrient calculator to see how full of shit you are, but hey it might turn out ok so let's give it a go. Personally, I calculated out after researching that your above-average height person can only assimilate about 140g of protein per day so that comes out to four 35g-protein sources like half pound beef, half pound chicken, half cup peanuts, half dozen eggs (some bacon for variety if you don't mind the histamine-non-kosher implications). Everything else is just frosting to flesh out the RDA% to hit 100% on everything and it comes in at just the right number of calories with variability of options giving you a spread of 2000-2800 calories, keto no-carb or your occasional pizza or dairy or whatever, which is what most sedentary to active weightlifters eat. Easy to calculate. But it's true, magnesium and potassium are usually the lagging minerals which requires some vegetables like cilantro, lettuces, basil, and daikon (huge vit c source surprisinly) so it's easy to toss that in there. Daikon and spicy red radishes are great for cutting mucus and liver/sinus congestion. >>> >QRD on why vegans get gassed? Beef and Liver has all the vitamins and minerals, protein and fat you need to live. Even trace amounts of Vitamin C As you go to a plant based diet, you start to devolve and develop health problems. height drops, brain size shrinks also high carb consumption leads to gallstones and diabetes and obesity. lastly most plants have antinutrients that cause other issues. Eat meat and make babies and eat .5-1lb of liver each week. >>> I'm 6'1" (185 cm) tall, which makes me the same height as the average Dutch male, but aberrantly taller than the average American white in the U.S., who is 5'10" (179 cm) tall. I keep seeing a theory that it's dairy consumption, but I've consumed I would say an average amount of dairy, and a much higher than average consumption of meat, particularly organ meat, particularly beef liver. How do they do it?

> Medium/regular ground beef, yogurt, eggs, unpasteurized milk kefir > Did you know heart attacks and heart disease were unheard of until our country switched from butter and lard to cooking with vegetable oil and other seed oils?

This is true but the banana needs to be ripe. If you're the type that prefers under ripe (no spots) bananas, do NOT try to use those for constipation. The less ripe a banana is, the higher the starch levels and the more it will actually absorb your digestive fluids rather than help pass them. For this reason, you can inversely use very under ripe bananas to treat diarrhea. This is particularly useful for babies and toddlers to prevent dehydration from stomach issues, as it's perfectly safe for them.
>>> Whether or not under ripe vs. ripe bananas are "best" is entirely circumstantial, and neither are going to be bad for the average healthy person.
I suppose if you have a very green banana, you could have some minor discomforts from temporary bloating or constipation. But there are just different instances when you'd use bananas at different stages of ripe.
An under ripe banana can be used to provide starch in many baked recipes, though recipes like banana bread require extremely overripe bananas to taste good.
Under ripe bananas provide slightly less nutritional benefits overall, while providing less sugar and more fiber.
Generally the places that actually have bananas and plantains in their region will enjoy them and use them at all different stages of ripening depending on what they're using them for. It's true that most places will prefer a healthy amount of spotting when eating them just as a snack, but even that isn't universal and none of them are suffering from their preference.
You'd either have to have a very sensitive stomach or have eaten multiple bananas for a slightly under ripe banana (i.e. yellow with some green or no spots) to cause you any problems, and those problems will be minor and temp
What a weird way to say "yes I am a vegan and no I never studied biochemistry or plant science"
Let me guess: onions and garlic are super bad for you as well, and when you do cook vegetables, you "sauté" them in water, correct?

Please be sure to put more nutritional yeast on your foods: You are probably angry because you are lacking in B vits and folate, and neither are absorbed very well through supplementation nor most plants, with the exception of algae. B vit and folate deficiency is the leading cause of tantrum behaviors in young children and it's a hidden deficiency people go years without knowing they have, so please do get that checked out regularly if you abstain from various food groups.

@🇺🇸: Contact a farm within 20 miles of y and ask if they ship in bulk, thats how i got it | Raw milk

> Also look up "Food That Conquered The World: The Mongols — Nomads And Chaos" on medium.com And also this https://doi.org/10.1093/ajcn/71.3.682 (Webpage Title: Redirecting) > Adding to this all jaw and teeth problems also come from lack of tough poorly cooked, dried or raw game meats, which would have trained our jaws in nature Again, look up native american pictures from early on and look at their jaws On a side note modern kindergarden kids are being fed less and less meat, they get stuffed with sweets everywhere. Feed your children meat to make them grow Also look up "Food That Conquered The World: The Mongols — Nomads And Chaos" on medium.com And also this https://doi.org/10.1093/ajcn/71.3.682 This rabbit hole is infinitely deep. Be aware, mold and bacteria that get into industrial meat production cause cancer, look up "Wilke Wurst Skandal" (and that happened in Germany with all our safety standards), red meat doesn't cause cancer, but it you sear it to browning or blackening, it does cause cancer. Our ancestors weren't able to do that, they used hot rock cooking for soups for calories, since all juices go into the soup and ash cooking for cooking meat They ate all parts of the animal and I mean all of them. Organs have extreme amounts of vitamins brassica is at least half of all vegetables including salad, it's all man made + all of the other vegetables too Fruits today contain more acid and sugar and are basically teeth suicide Avoid fiber When you eat vegetables, eat those with much water or starch content (f.i. cucumber or roots) as those would have made sense to eat for our ancestors Thank you for listening to my big brain explanation, I'm on mobile, that's why it's all written in spastic (Webpage Title: Redirecting) > i was a picky eater as a youngin hated meat, dairy, most veggies and eggs and was constantly sick as a result i was forced to subsist on organs, milk and eggs for 8 months when i was stranded in nyirripi on a camping trip gone wrong and grew a whole foot taller and am now much healthier than i used to be dont let your kids be picky eaters for their own sake > White people in the US look a little bit different from one region to another. In Chicago, a lot of them look polish. You can almost tell someone is from Chicago. Not far away in WI, I am shorter than most people, but in most the rest of America, I’m taller than everyone. NY “white” people look Jewish-Italian, I feel much “whiter” there than when I’m in the upper Midwest. Another interesting one is the Carolinas. I grew up friend’s w a “Carolina” family and since then, I will occasionally recognize similar attributes in other ppl from the Appalachian region. Kind of like a ruddy complexion, thin “British” nose, wiry hair and small eyes. > Very well then, if "just enough" means bread, potatoes and noodles + occasional eggs, then there is no contradiction. > I unironically grew 2 inches taller between age 20-24 after I began lifting weights and eating a shitload of protein. > I grew 4" after spending 2 years in America. This is after me turning 17. I'm taller than some 2nd gen Viets and some hapas. I'm usually the tallest when I'm in some Asian grocery stores. > I grew up with a jewish family down the street from me. The father is about 6', the mother is also about 6', and their two sons ended up being 6'4" and 6'7". The taller one played high school football, is most likely a virgin, and enjoys reading alt-right stuff like TakiMag > I chose my height a kid. Wish I had chosen to be taller, but I didn't want to stand out. Literally chose to be 5'7" lol. I knew another kid that wanted to play basketball. He reached for his door frame every day and grew tall. My bestfriend and his brother also really got into basketball when we were kids. I didn't. They then had massive growth spurts and hit over six feet. > 6'1" dad, 5'2" mom. Growing up I was always one of the shortest kids in the class. Got bullied really hard because of it. Ended up fighting back against a bully in 7th grade and got expelled from school. Didn't go to a new school until 9th grade (age 14). The summer before I started 9th grade I grew 9 inches in three months and when I entered high school, I was taller than 95% of my classmates. > This is truth fellas. I am a 71 inch male hazel eyed white and considered very attractive by most women. I would say i am 8.5/10 Chad there are some men that are next level. Ive seen it up close and personal how quickly females attention will switch from me to a taller man and then suddenly i need to work on my personality, but this isnt usually the case. I grew up poor as shit, but after 17 i have banged 100s of women around the world mostly the first day i meet them. I have never had to interview for a job other than 1 time at Banner Health and they called me by the time I walked to my car and hired me. Every other job from there and this is in the medical field has just been given to me; not only that I was a hospice RN making 105k working 20 hours a week. Why? because i hand you the medicine better than other RNs noooooooo; My bosses realized right away every facility they send me to suddenly our company starts to receive the bulk of the hospice patients. Why? because i am good at giving morphine! No. Because i spend about half my time with all the female admins in their offices just hanging out. That was literally my job. lol I banged pretty much every nurse i worked with that was worth it married or not. I banged the younger CNA's that are 18-25 and im 40+ They offered. I have only take one girl on a date ever and she fucked some other dude lol. Every other girl just comes over. Then when my 6'4 friends one that is really good looking come around I almost turn invisible. Start to notice most doctors are taller, most lawyers etc. You can not over come looks, but here is what you can do. 1. Stay in shape as you age your peers wont and you will surpass them in looks. 2. If you need cosmetic surgery get it dont be a bitch its fine to fix your nose or your chin or ears or whatever it is just dont go nuts. 3. Never chase women. If you are chasing she is boning someone else. 4. Never be the jester. > kek, I've been doing the same. It's amazing. There are thousands of these, and pretty much all of them talk about how much food they had to eat, how kind their massas were, how much simpler life was, how shitty the younger generation is, etc. Obviously some parts of life were shitty but it's nothing like it's usually imagined. I also looked at some of the studies of slave health and diet. They were eating 4,000 calories a day, 150 grams of protein, met all their nutritional needs, and they were taller and matured faster than contemporary Europeans. They never suffered from war (before the coming of their liberators) or famine and their population grew steadily throughout the Antebellum period, faster than afterward. They were probably the best treated slaves in human history. Black history is a total fucking lie. > I'm like 188cm which isn't super tall but taller than most, and I absolutely agree with you because it's true. Size in humans in absolutely detrimental to survival in anything but an artificial world. It's because we live in an artificial world that it is so. It's not even genetics, it's just environment. We live in a world where everyone gets an overabundance of hormones, chemicals and everything else that stimulates growth in humans. The most demanding thing anyone has to do today is stand in and air conditioned room picking things up and putting them down while taking in a surplus of calories and protein. We are completely detached from any natural or biological stressors in this modern world. The reason the newer generations are so tall, and I know the reason I'm also tall, is because we're being pumped chock full of hormones and chemicals. I'm tall because my parents made a point to feed me shit tons of beef and dairy all my life. My dad is short and my mother is a midget. It's not my genes it's my environment. Dutch used to be some of the shortest in Eu. Dairy and red meat consumption spiked and they grew. Steroids and growth hormones in beef and milk cattle were widely introduced in the early 1970s, the greatest sustained spike in human height started in, guess when? 1970s. You'd have to be an absolute fucking brainless neanderthal ape to not see what's up. That's also who autism, cancer, heart diseases etc are spiking. Because humans weren't meant to grow this big. We're mutating ourselves into overgrown balls of dysgenics but kike media says tall men are gods and genetically superior so the suffering will continue because people are fools. > A lot of people gain height when they high dose amino acids like these: L-Ornithine L-Arginine HCL L-Lysine L-Tyrosine L-Glutamine L-Glycine > I took letro when i was 17 along with masteron. Literally nothing nad happened to me and helped with depression. It also made me way more masculine combined with the masteron. Unironically one of the best decisions i ever made the letro and masteron made y skeleton get thicker i grew taller my voice got deeper face got more defined etc.

milk 1-2 liters a day
35-50+ grams of fat per liter

> >Eat eggs for your fat soluble vitamins I swear by the following as a breakfast fit for the world's most handsome man: process a cup of quick oats into flour and mix with enough milk to pour smoothly onto your cooking utensil of choice. once cooked throw the egg you poached in distilled water with a dash of vinegar onto your buttered oat flatbread, spread the egg and salt with himalayan pink salt and add a splash of sugar-free tomato sauce. if you try this recipe and find fault with my assessment it would be best to avoid looking at reflective surfaces until you're drunk.

>>> Take the homestead pill, fren.
It's not as hard as they make it seem and the food quality is unbeatable. It's honest work that makes you feel great and provides endless opportunities to explore hobbies and passions you didn't know you had.
I got really into genetics and breeding of plants and livestock in a way I didn't think I would. Now I have two frankenfruit trees with branches of different fruit varieties: imagine a tree that grows 10 different types of apple you'd never see in stores, or 6 different types of stone fruit. It's neat.
I never realized how shitty quality the breed of pigs and chickens we were eating as well. They're bred for weight rather than nutrition or quality, and there are so many other, better heritage breeds to try.
Pic related: That's pork, not beef! Look how dark. It's delicious; never a dry or flavorless pork chop.
>>> It's delicious! You're just very used to eating pork and other livestock that aren't fed very nutritional foods and are meant to gain weight quickly, so they don't develop healthy muscles in the same way.
These are also darker cuts of meat. But in general, the more grass or leafy greens an animal eats, the darker and richer their meat is.
It seems weird if you're not used to it but once you eat it, inversely the grocery store stuff seems gross in comparison. And oddly slimy: I don't get why mass produced meat is so slimy.

>>> you probably don't care but I guarantee you will be absolutely FUCKED at 50 if you don't at least do some bar hangs and deep squats every day. My dad had such severe back pain he had to just lie on the floor all evening every day after work, but I fixed him by making him do literally one chinup per day

thank me later
>>> We call it sinew strength up here.
Don't expect me to lift I'm wrestling cows 10-12 hours a day, I'll grapple the fuck out of you and i have been hooved in the face more times than i can count so go ahead and punch me as much as you want while i pin you.
>>> Yeah I live and work rural and the old cunts, especially the ones who have been doing fencing and shit like that their whole life, their forearms are typically bigger than an average man's calf muscle and their hands are always massive with thick fingers. Not everyone gets like this, it's genetics too, but that kind of work really activates it. Mostly they have thick and muscular legs too but they always have a gut and their entire torso looks unshapely. Some people maintain that wirey build, strong but without the bearish features. I'm 6'6 and a lean 95kg, combination of work muscles, gym muscles, but with long periods of being pretty sedentary. I look like superman compared to city cucks and thin as a rake compared to most cunts out on the farm.
>>> It's all about form. Old school lumberjacks were usually ripped because their form perfectly exercised upper body strength as they would chop and climb in very consistent patterns. Modern lumberjacks less so because they use a lot of machinery, chainsaws, and ladders. Still good upper body strength workouts but nothing too heavy and consistent.
Someone in construction or something is a saggy fuck because he's lifting and pulling things in varying patterns and poor form. Like when you're doing push-ups, you don't fucking stretch your arms all the way out randomly a few times, then bringing your arms together and pushing into the floor with your hands touching before continuing to do normal push-ups again. Pre-modern men had very basic technology, thus a lot of hard labor was very consistent and exercised the exact same body parts every single day. This is also why farmers of olde were saggy fucks because being a farmhand is quite diverse and you're constantly in poor form doing all sorts of tasks.

>>> >bjj
You don’t go hard all class long or even every day. But yeah, it often feels like you’ve been in a car accident but the good soreness leads to unparalleled sleep. You don’t have to compete. You will drill and spar.
yogic deep squat for a minute

sun salutation (open back stretch)

touching toes

cross kicks (big swinging kick, touch right foot to left hand and vice versa)

dead hangs on a bar

really simple and easy stuff that takes 2 minutes a day, just like brushing your teeth it's basic body maintenance that everyone should know

An old timer once told me modern fighters abandoning these routines and “fist push-ups” in favor of glamorous new wave training is why there are so many more hand injuries now. https://x.com/MichaelBensonn/status/1844102486661251392 (Webpage Title: Archived Page)

The guy also does not know how to make people move. Just cup the chin or under the nose, control the head and you control the body

Dr. Rhonda Patrick says exercising before learning helps retain that lesson, and exercising after learning helps retain that lesson even more.

> ...In Detroit, where Morton spent eight seasons, he was the kind of player who did not get tired even during two-a-days. He can bench press 400 pounds. His body fat is less than 5 percent. But during a sparring session Wednesday, he could not summon the energy to get off his hands and knees. Joker and Gun had to drag him to his feet.
Johnnie Morton

http://www.weightrainer.co.uk/index.html
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http://www.weightrainer.co.uk/training/rules.html
http://www.weightrainer.co.uk/training/beginners.html
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https://web.archive.org/web/20140716054015/http://www.weightrainer.net/images/drug-free.html
(Webpage Title: Drug-free Bodybuilding Champions)

Eat lots of stuff like eggs, milk, beef, tuna, chicken, cheese, liver, etc. Essentially, if it comes from an animal it's good.

If you're healthy don't worry about the saturated fat and cholesterol in these foods. You need both to grow properly (especially since you're drug-free). Every bit of testosterone in your body is made from cholesterol (if you don't believe me, look it up yourself - try "steroidogenesis" in Google).

Most of the brands of desiccated liver I've seen on the market are made from Argentine beef liver, which is, by law, free of artificial hormones. Go for the cheapest ones and build up to taking about 20-30 per day if you want the best results.

Just get about 1 gram of protein per pound of bodyweight per day and you'll have the bases covered. More than that and your kidneys will simply break it down and excrete it, a lot less and you might not gain muscle as rapidly as possible.

You should eat plenty of natural, unrefined carbs such as vegetables and rice, but avoid products laden with sugar and white flour. "Good" carbs give you energy to train and also provide your body with the energy (in the forms of muscle and liver glycogen), vitamins, minerals, enzymes and phytonutrients that it needs to build and maintain muscle. Too many "junk" carbs only make you fat and sick.

Rule #1: Don't Be Mislead by 99% of What You Read on the Internet or in Magazines and Books
Rule #2: Avoid Exercise Machines
Rule #3: Genetics DO Matter - But WHO CARES!
Rule #4: Don't Train More Often Than Three Days Per Week (Four Under Certain Circumstances) If You're Trying to Build Maximum Muscle Mass and Strength
Rule #5: Do Mostly Compound, Multi-Joint Exercises
Rule #6: Keep Your Workouts To An Hour Or Less, Most Of The Time
Rule #7: Strive For Perfect Exercise Form
Rule #8: Ignore The Guy Next To You
Rule #9: Spend Your Money On Plenty Of Good Food - NOT The Latest Supplement
Rule #10: Eat More Good, Nutritious Foods And High-Quality Protein
Rule #11: Get Plenty Of Good, Sound Sleep
Rule #12: Immediately After Your Workouts Consume Some Carbs and Protein
Rule #13: Before Your Workouts Consume Some Protein
Rule #14: Progression Is KING
Rule #15: Stick To A Routine As Long As It's Still Working, But No Longer
Rule #16: Keep A Training Log
Rule #17: Get Real
Rule #18: Keep Things In Perspective

>>> It looks as if he has naturally narrow shoulders, but it was just because he hadn’t built any muscle yet. As he went from 130 pounds up to 195 pounds, he gained 13 inches around his shoulders and just 2 inches around his waist. So although you might think you have naturally narrow shoulders, it’s also possible that you just haven’t gained enough muscle around your shoulder girdle yet.

That's why I watched a ton of arm training videos from Jujimufu. He had terrible arm Genetics and experimented for years with multiple methods to get them growing. Learning from people who made it with the crappiest genetics is the most bulletproof strategy ever. Pinned a message.

> I’m seriously starting to believe I can bend reality to my will. I’m not joking. >age 17 have enough of who I am, 5’9” 288lbs, beta autist virgin miserable >decide I’m gonna become the exact opposite of myself >age 18 165lbs 6’2” Okay sure I just ate better and do a fuck ton of cardio, the height is likely just last minute puberty growth and the reason for no lose skin after losing 120lbs in a year. I never even noticed my own height until I was 20 and girls would mention it >start lifting start of college become very obsessed with flaws (idgaf about most anymore). I dislike my weak round jaw and chin mostly >19 I decide I was gonna clench my jaw until it went from nonexistent to chad square. Had no idea what mewing was >age 25 it’s now pic related will post pic of jaw at 19 if asked >age 20 still virgin but I’m a physical chad. Say fuck it I’m gonna start getting laid and I’m not putting any thought or effort into it >A week later I get laid with zero effort >age 20 I measure my cock for the first time after getting first gf >5” on max hard. Start getting insecure and then say fuck it I’m gonna make this shit grow >do nothing to it and now at 25 it’s an actual 7” and thicker measuring the same way and everything I feel like I’ve broken some kind of law... (I’m a stand user and none of this is larp, as hard as that may be to believe). More evidence: Ghost first gf because she was a cunt. Last September I decided to hit her up, saw she had a new bf. Then and there decided I was going to fuck her again. All I did was DM her and from there she did everything. Sent me nudes and shit, dumped him when he found out a couple weeks ago, tells me she’s moving back to where I live. I didn’t even try other than the initial DM. If only I could will my way out of being an autist... > I work as a physiotherapist in stroke and brain injury rehab. This has been around for quite a while and it's called motor imagery and is used for neuroplasticity. It's particularly useful for people that are confined to their bed or aren't safe to do certain movements independently. The principle is you imagine performing a task repeatedly, you have to imagine not just performing the task but all the components of the task (eg, the weight, the discomfort, the fatigue). It's strange as people have a physiological response in that it increases heart rate, respiratory rate etc. It can be very effective with the right people Pinned a message. > To the anon that made that thread from pic related and anybody that have the same problem.I couldn't reply because the thread was archieved when I wanted to post this. I can say I'm into the same situation as you with similar family.Last year I used to be 158cm at 18 years old now I'm 173cm at freshly made 19 years old and still growing.I went to a doctor when I used to be 17 years because I were 155cm, after I had done all the analysis and the X-Rays they told me I will no longer grow, I started to grow mostly from the end of this winter, before the winter I barely hit 162cm.This happens because of the hormonal troubles that's why you're shorter than your relatives and you must to literally switch to full pure mode if you want to achieve something .Do what I'm telling you, that will help you to boost your height: > drink milk > take vitamin pills also take as much Vitamin D as possible doesn't matter from where just get it > have 3-5 meals a day even better if you're having more than 5 > switch to a Balkanic, East European traditional food diet and consume Dutch or German dairy food (East European and Balkanic traditional food consists in a high amount of meat, vegetables and dairy food ) > do hangings at least 3 times a day 60 to 120 seconds and not into places where you can touch the ground with the feet > avoid doing exercises that will put your spine or legs under preassure > buy food from peasants > stop consuming alcohol, drugs, cigs or caffeine just to be sure > never fap again keep your nut it will help you, if you feel the need to beat your meat go to whores better if you don't have a gf or she doesn't wants to give pussy > go to local pools to swim before gym > sleep on your back, more comfy and gives you better sleep

[Message 63] Time: 2023-10-16T11:56:10.8290000-05:00 | Content: https://m.youtube.com/watch?v=iHR3bOyJBRU vitruvian man sleep method
(Webpage Title: Vitruvian Man Method - YouTube)
[Message 64] Time: 2023-10-16T11:59:37.4400000-05:00 | Content: >>> Inversion tables absolutely fucked my back when I was doing powerlifting. You don't want to stretch those disks too much if you're lifting heavy. Probably not in general either. Watch your backs if you're going to try this ridiculous shit, you might pull a disk if you lift something even relatively light.
[Message 65] Time: 2023-10-16T12:00:23.3860000-05:00 | Content: OP, this probably works because I am involved in techniques that make athletes fingers and arms grow longer. What you describe is pretty much what we do except we do special massage to fingers and hands and wrap them afterward and we do arm hangs and wrap them afterward. It seems to work. Many athletes are getting this done to get by restrictions in their sport. I have never considered other stretching in this way. Then again, I'm not the inventor of these techniques.
[Message 66] Time: 2023-10-16T12:17:25.7190000-05:00 | Content: https://looksmax.org/threads/heightmaxing-guide-the-best-guide-on-how-to-get-taller-on-the-internet-remastered.554394/
(Webpage Title: Archived Page)
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> Their isn’t a right or wrong way to walk but martial arts people (self included) tend to play footwork games while walking in public from time to time. Walking can sometimes be a footwork drill or footwork experiment.
>
> Dancers do the same thing —play footwork games as they walk. Playing is the right word choice—walking and moving becomes a coordination game over time one can play with their own body. Some things martial arts people do may include.
>
> Slide their foot across the ground instead of picking foot up putting it down over and over. It wears the sole of the shoe down and many martial artist with older shoes will have really worn soles on shoes that look newer on the top.
> May turn or spin while walking. Puts extra wear on the heel and ball of the sole in tennis shoes.
> Use the ball of foot and heel more while walking. lifting ones toes for an instep movement is hard on tennis shoes. Eventually a martial artists will poke a hole in their tennis shoes from their big toe flexing into the top of the shoe over and over when walking
> Tap their feet a lot in congruence to walking. Tapping it on the toes or lifting the heel and tapping that.
> Isolating and / or swiveling the hips while walking.
> Synchronize their breathing and walking more naturally. Hyper sync’d breathing and walking.
> Lateral or backwards walking and or skipping.
> Waling on narrow things like a curb and or spinning on that surface.
> Isolating parts of the legs like the quadriceps when walking.
> Changing the tempo or timing while walking—turning changing the tempo of walking into a game.
> There is others but the shorter answer is yes martial arts walk differently —have more diverse process in moving from point A to B

Wrestlers have a rolling walk. It's like an elephant’s trundle; it may “look" slow, but is actually fast. And, zero grace.

Boxers move like a battering ram coming your way. It's like a stallion trotting through the crowd, head held high and proud, eyes fixed afar.

oriental martial artists dance and “flow

Ground tracking is a largely lost art John Hurth from Tyr tracking does some good work training LEOs ( and anyone else) on it When I was teaching it, our folks would get an hour headstart in mountains and deserts to escape and evade. We'd usually find them in 20-30 minutes depending on how much effort they put in at distancing themselves. I'm familiar with Tyr, they're top of the line.

What I just didn’t eat: I drank fish oil, carrot juice, and various
dairy products, and a variety of vegetables and fruits. In a word, all that contains a lot of
vitamin A, which helps increase growth

> n. And the result of such fruitful
> work was truly fantastic for me - exactly one year later I grew eight centimeters!
> r. But my story is far from over. He approached Donskoy with his
> result, and he says: “Well done! Write another receipt — again by eight! ”Another year passed
> and, as the reader obviously guesses, I grew by as much as it was on the new receipt using my
> system

> Our famous Valery Brumel has 185 cm, and this growth was considered ideal for the
> jumper. That is why I wrote the third receipt with the obligation to grow by 5 centimeters. A
> year passes - stretched exactly five. And then my trainer and teacher Lonsky said that no more
> receipts should be given, and that now I will jump, he is firmly convinced of this

**Hops, repeated hanging, jumping, stretching, swimming -**
all that samples are just such a load. Therefore, with prolonged exposure, it certainly had to
affect growth. The professor does not exclude the possibility that the desire to grow, through
nerve factors, affected the endocrine system, on which the increase in body size depends.

Jumped whenever possible, at first a hundred, then two hundred times a day, wherever I am and no matter what I do, I jumped. On the way to the
music school I tried to get all the leaves on the trees. I didn’t walk calmly at breaks. As soon as
the bell rings, and I'm on the street: jump, stretch and jump again. If the daily norm is two
hundred jumps, I did not have time to complete it, I jumped at night.

> ns is higher, the farther apart from each
> other are the places of birth of their parents. The average growth of those whose parents were
> born in one village or in one city block is 171.5 centimeters. Where places about
> parents live about 10 km, boys were born whose average height is 172.1 cm. At a distance of
> 100 km, they are 173.6 cm tall and over 100-174.1 cm

https://docs.google.com/document/d/15Un29TorAhQsfXr_MPu90wGJol0lzZKkT1Jdc-JYzS0/edit
(Webpage Title: Rustam - Growth-translated-final_compress (1) - Google Docs)

> That is why it is best to mentally imagine an increase in body length when
> lying down (photo 2). If you have firmly mastered the ideomotor reproduction of movement,
> then at the time of its mental fulfillment clear musculoskeletal sensations appear and even the
> desire to do it realistically. At the same time, even involuntary movements are noticeable, as if
> someone is leading “by the hand”. Do not resist this. Obey the orders of the brain, because it is
> he who is currently commanding your body

Regularly on a special system slept stretched with rubber bands. Hanging on the Swedish wall and the crossbar, playing basketball, swimming in the pool (at

after all, the whole breast is stretched out), in the pool I came up with a lot of exercises aimed at increasing growth.

>>> i did this and grew about 13 cm in a year.. I went from being 1.77cm to 1.90cm (6'3) in just a year!! Thank you so much. This is true. Be patient, stretch and never give up!! Good Luck to everyone!

>>> I was 16 now I am nearly 17. You have to stretch everyday morning and night. I workout nearly every day in the gym and eat in a surplus (I eat a lot of food for more calories). I also supplement vitamin d. 1 pill a day for 1000 units and I also go out alot for more vitamin d and you have to strongly believe it. Believe that you already are tall and if you believe strong enough your body has no choice but go grow. Good luck bro!

I hope you see this Lance, but I left a testimonial in one of videos awhile back and would like to share one of my tips.

When you mentioned exercise and physical activity, my favorite is swimming 6 times a week and sometimes I spend two hours along with sprinting. Sprinting and HIIT (battle ropes) increases growth hormones 7 fold after workouts. Also it takes less than 15 minutes to do so.

My favorite foods are Spirulina, Pineapple, Coconut, Celery and Raspberry. I eat all of these before bed and also supplement with Zinc. Spirulina has gram per gram more vitamins and minerals than any food and is classified as a 'superfood'.

Another optional supplement for me was Crazybulk HGH X2 that I take and cost me about $120 for a three month supply.

Good luck on your journeys!!!!

Sincerely,
A former 5'10 who is now 6'5 barefeet

I was in my early 20s

But there was always something a little off with these MMA fighter guys. They had little to no respect for their opponents or what they were learning. They were mostly underachievers in life that needed to feel that they were good at something, so trained as hard as they could in MMA. It became their identity, but in an ugly way. I noticed that violence begets violence, and I watched normal teenagers become aggressive and contemptuous after just a year of training in MMA. The complete opposite was true of the karateka that I knew before who had been training their whole lives - they became calmer, more meditative, stronger in body but also stronger in mind. I realised that martial arts had been niggerfied and fetishized into bloodsports by media outlets such as the UFC. Even worse, they have been used as a vehicle to promote Islamic supremacy as we have seen a number of Muslim champions (like Khabib) being trained and funded by Islamic interests. Muslims feel no guilt when beating up non-muslims so they have a competitive edge when it comes to violence. And after years of training MMA, I realised that as MMA has become more widespread it is losing its effectiveness as a novel fighting style. I started training in Karate again recently, and now when I spar with thai boxers / mma fighters I take them apart with ease. I realised that it wasn't the martial art itself that was flawed, but how we were training it. And the sense of peace and mental fortitude that I feel after an afternoon of practising kata and bunkai - it's so different from the animalistic adrenaline rush from training MMA. Martial arts truly have been psyopped into purely violent, niggerfied, and a predictable and ineffective sport style. True traditional martial arts training is the way of the white and Asian man.

> Start by waking up at least 2 hours earlier than you normally do. Once that is out of the way,. brew some coffee, grab a cereal bar, a fruit, maybe a yogurt. Eat them & head to the Gym. The morning advantage is not only that you don't have time to go into the doomer mentality since your brain just woke up, but also you're getting motivated by the fact that you started off early & will get shit done pretty fast.
>
> Also, to fight food cravings, depression, demotivation try meditation. Nothing fancy. Just try emptying your head, not thinking about anything for 10 minutes at least.
>
> Once you're at peace with yourself & the world around you, living gets a bit easier.

You need to be under 10 min for that 500m swim before you ship "listen to mike he knows a thing or two"

> make sure your kids are physically active, such as push ups and pull ups. For example when I was in middle school I started without being able to do a single pull up. My crush was a gymnast and she was able to do 20 pull ups, so I felt like a wimp. I practiced daily and did pull ups, chin ups and push ups to the point where I could do over 20 of them. So much that the lesbian gym teacher told me to stop because I was breaking the record set by a girl. now even in my 30s I can easily do 10 pullups without having done significant strength training in years. The reason for this is simple: Trophic changes.
>
> The habits set in youth are not just psychological, they literally change the physiology of a person. That's why they never teach strength training in school nowadays. they never push real exercise, they just have you play games. Because if you did strength training, it would make you actually strong, and truly differentiate who is strong and who is weak. It at least is that way in USA schools and likely is the same in Europe because strength training is a Hitler Youth value. Hitler Youth understood trophic changes.

I stumbled on this forum awhile back browsing through a subreddit. I am in a strange predicament. I want to know what could be the reason behind a random growth spurt phenomenon? I over a short time span shot up from 5”9 to 6”2 1/2 and I’m still going up in centimeters to this day. This all started last year during the 2020 pandemic. At first I thought it could be a pituitary tumor then I got it checked out by a doctor and found out I didn’t have one. On top of that I am at the age were growth plates should be closed. Nobody above 6ft in family in addition to that. Backstory-Stopped Manual Labour job and switched to a remote job. I do lift weights and I am strong in the gym but, I do that very infrequently. Only weird explanation I have is I began to do alot of a stretching and hanging off a bar with heavy dumbbells for back pain & a small barbell set while staring at a computer for up to almost 10 hours a day 7 days a week working online. I do sleep a lot . I usually lay down on the floor with a mat. I do eat a lot of food. I never sit down on a chair or walk often. When I go outside I ride my mountain bike for hours only using vehicle for far travel. I’ve been living like this for the last two years now and that is ironically when the spurt started taking place. Diet is still not fully clean and I still alot of times order out fast food. Only supplements Ive been taking is a multivitamin and collagen protein. I have no explanation behind this. Any thoughts/ideas please leave them below. I need help to maximize my gains. I already grew 1.5 cm in the last 1-2 months. Tonight I woke up at 4 am with growth pains all over my body, such thing hasn’t happened since I was 14-15. I also noticed that people who were as tall or slightly taller than me are the same height or even shorter now. ATM im taking: Vitamin D Vitamin K2 (low dose) Calcium L-arginine Melatonin Glutamine And other shit I don’t remember. Im also hitting the gym 4-5 times a week, intense exercise. Sleeping 10-11 hours per night (couldn’t do that before, now it became natural all of a sudden). I have money, but I don’t want to take chemicals such as hgh cus I don’t want roid belly nor change my face. > Gains have started since I implemented high protein diet, not exercise. Wanted to point that out. your weight in KG times 2-4 for maximum growth (70 times 4 = 280) Pinned a message.

>>> 1.You can use vit k2+d3 for optimum bone formation,i didnt take it but will do now and i think u can
accelerate the process by taking it.
2.take the b-complex,vitamin c for better health
3.take vitamin e,a,d,k with fat as it is bette absorbed
4.take chromium,copper,boron,zinc,magnesium,manganese. These are very essential for healthmaxxing
and heightmaxxing.(especially zinc,if are deficient on this mineral,u will not grow taller,fapping
kills zinc,dont do it,once in a month is okay if u die without doing it)
5.You can take melatonin for deep sleep and better recovery,dosing depends on the person,3mg is alright
but do it at your own risk
6.To increase igf1-u can take bovine colostrum,casein protein.

Height

[Message 75] The feminine fat placement is from low testosterone/dht and high estrogen. I do not recommend steroids. You already definitely have low androgen receptor sensitivity as evident. Your body will not be able to handle the testosterone long term, probably mot even short term. Test that doesn’t get absorbed by ARs turns into more estrogen through aromatization. It’s why many steroid users might end up with acne, water retention, gyno, and even homosexual desires and gender dysphoria after they crash their hormones. Instead I recommend natural methods. Genuinely no supplement, even if you take 50 of them can come close to a high calorie diet full of lots of meat (cooked with ex virg olive oil or tallow), fruit, and veggies. Carbs are necessary but keep them low. Lower than most people. Meat makes my testosterone skyrocket. You need fat, cholesterol, and protein to make test. Eggs are another good source of this. But I noticed the androgenic effects seem to backfire after going over 5-10 eggs daily but it may be different for everyone. Stay away from supplements like ashwaganda they often cause anhedonia. If you do take supps only take things our bodies already get.

Also stop wearing polyester clothes. Many studies have been done on mice, dogs, and humans that have shown significant drops in sperm count through polyester exposure on skin. Polyester is literally just plastic. Micro particles get absorbed into your skin and act like estrogen. These two things plus daily sunlight exposure and sleeping plentifully plus at the same time every night plus not early (9:30-11 pm most ideal) will be enough to fix you. Results can be noticed within hours. But significant changes will take months of DAILY consistency
[Message 76] Oh and one more thing. Please do not go full gymcel mode and train for too long every day. Most people here can’t make gains not because they don’t train 5839376 instead of 4739384 hours a week but because they have high cortisol low testosterone and a low (healthy) calorie diet (4000 calories of straight carbs and processed milk full of estrogen doesn’t count you need meat too). Too much training depletes nutrients. Nutrients needed for test which you are already lacking. Prolonged physical stress also shoots up cortisol which ages you and depletes test again. You can train to failure and all that. But your workout sessions shouldn’t leave you feeling completely exhausted for the rest of the day afterwards. Best way to find the sweet spot is track symptoms of lower test. If you notice working out an (x) amount of time increases sex drive, makes face leaner, gives you more energy, keeps voice deep, helps you sleep better, and hair is healthier, keep at it. If you increase that time and notice all of a sudden your sex drive is lower, voice is higher, face is puffier from water retention, etc then you may be overtraining. Unless you are trying to become mr olympia, and especially since you already have low androgens, I suggest against overtraining. But still exercise ofc
[Message 77] Sunlight on back and chest (extremely underrated T booster)
Do not take synthetic T, even if it's a little
Do not take estrogen blockers
Sleep in the complete dark
Sleep on a 6 inch incline (out wooden slave under your bed) this is how primates including humans sleep most optimally. It will get comfortable over time trust me. Keep your face relaxed. Lymph nodes drain faster and breathing is better. You will wake up more refreshed. I can feel a night and day difference when I do this. Before I'd be groggy the first hour after awakening now I shoot up right away with a smile on my face. Also breath doesn't smell due to better circulation, more oxygen, and toxin drainage in lymph nodes from good posture.
Take zinc
Take magnesium
Take 10,000 IU of vitamin d every OTHER day. This one is a massive help
DO NOT take ashwaganda
Take boron
Take k2
Take calcium
Do not overdo vitamins and supplements, sometimes less is more.
More testosterone isn't always a good thing. Some anon yesterday was an example of that. Had over 1000 T but his physique was pale and sickly looking, the little muscle he had looked puffy, nipples were bloated, from the bottom half of his face he also looked bloated there, and went on an incel rent about how depressed he is and his dysmorphia. He has very high T technically, but what he is certainly lacking is sensitive androgen receptors. What help our bodies absorb T. Without it T and DHT is useless.

> " A friend and her two kids were living with us, and everyone marked their height on the door frame; I was about 40 at the time. About a year before we moved out of the house, I was experimenting with DHEA; I had previously been handling progesterone occasionally for several years. I probably took 10 or 15 mg per day, and after a few days there was a sudden change in a mole on my belly, and my horizontal, semi-impacted lower wisdom teeth suddenly began erupting; over a period of a few weeks, they moved into a fully erupted position. I was about 45 at that time. I noticed that my belt was looser, and I had a visible waste, so I checked my weight, and found that I hadn’t lost weight, though considerable fat had disappeared. We were moving out of the house, and before we left we checked our height on the door frame. My younger girl friend was about the same as before, I was considerably taller."

https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-height-growth-49808.html
(Webpage Title: mk-677 and height growth | Evolutionary.org Steroids Research Forums)

> I would not use HGH or any other PED at your age.. as far as HGH or mk-677 making you grow it is possible but I don't know at your age. Personally I didn't take HGH until I was 27. However after 6 months well after probably four months I realized that my shoe size had grown a whole size I am a shoe fanatic and had over 50 pairs of size 10 now I wear size 11. I was exactly 6 foot tall now I'm 6'1 1/2 , and that's not the only thing that gained size and length if you know what I mean I literally had my girlfriend at the time complaining.. so yes I do think it is possible however everyone is different, and at your age I wouldn't attempt anything like I said I was 27 years old when I first took HGH or anything that raises your igf levels...

**read WIM HOF METHOD of BREATHING to prevent libido or hunger pangs**
mantak chia's work

> Hi guys today i want to share with you guys about my story for growing taller. i was so obsessed with growing taller.I searched online all over,but all i got were bull sh1t! it was just stretching all day long... even though that does make you grow like a cm after all the pain for pulling your legs for a year.That won't get me to 6'0 for Sh1t!And they even told you something like (your height is pre-determined by your gene from your parent and also exercise won't going to make you taller)It likes telling you're doomed!! you can't do anything it at all, just embrace it.I mean screwed that man... So I was 5'6 when i was 17, From 14 to 17 i only grew 4 cm, which means 1 cm annually.And i slept very late at night at around 3am. So i decided to change all of my bad habit, sleep before 11 pm,no masturbating(masturbating will cause your bone to fuse and mature faster),also I started Running and Touching Sky! i started running for 30 mins, and "Touching Sky" which is jump as high as possible, arm trying to reach something beyond your reach.(imagine like you are jumping up trying to touch the basketball backboard) jump 100-200 times a day(Jump with full force).I continute this exercise for entire 2 years every single day it was very rough,my leg and should hurts alot,But i grew 7 inches!!!!!!!like you just have to be consistent, it's not like you will grow 7 inches just overnight,it's the fact that you have to keep doing everyday!! Im currently 19 standing at 6'1, i'll push to 6'2. how does this works? So Running is most basic and effective exercise.Plus,it is a full body workout and it releases human growth hormone to boost your height,it just make your body fit overall.But the most important exercise is Jumping.Ever wonder why people who play basketball are usually taller?Because when you are jumping,the gravity is pulling your whole entire body down, so it is a natural stretch. > >The effects of jump training on bone hypertrophy were investigated in 3, 6, 12, 20 and 27 month-old female Fischer 344 rats. The rats of all age groups were divided into jump training (height: 40 cm, 100 times/day, 5 days/wk for 8 wk), run training (speed: 30 ml/min, 1 h/day, 5 days/wk for 8 wk) or sedentary group. > >Fat-free dry weights (FFW) of the femur and the tibia were significantly greater in the jump-trained rats than in the run-trained rats, and were significantly greater in the run-trained rats than in the sedentary rats. > >Jump training significantly increased FFW of the femur and the tibia not only in young rats but also in old rats, while run training did not increase FFW significantly in old rats. In young rats, both jump training and run training significantly increased the length of the femur and the tibia and the diameter of the femur. The diameter of the tibia was greater in the jump-trained rats than in the sedentary and the run-trained rats in all age groups. > >The results of the present study indicate that jump training was a more effective training mode than run training for bone hypertrophy and that the effects were not limited by age. > >and that the effects were not limited by age. > >and that the effects were not limited by age. > >WOAH! > No. No it doesn't. Things that influence height: >Immediate ancestors' height (every human exept for one with rare genetic mutations has the potential to be tall as fuck, but the conditions your parents, grandparents, and great grandparents lived in influence the expression of those genes; hence, height is hereditary but not genetic in the traditional sense) >Pre/postnatal care (determines where you start and many basic conditions that influence your general health, eg your microbiome, your immune system, etc) >Nutrition (determines your hormonal profile, immune system condition, and provides the actual matter for growth) >Sleep (first two of above; hormonal profile is important because it determines when individual systems that relate to growth get the signals to do so) >Childhood infections (children's bodies will slow or even halt growth to fight infections; chronic infections can slow growth) >Exercise (hormones and immunity again) That's it. And ALL of those are related. Doctors will say it's all genetic and that any discrepancies in care are made up for with catch-up growth, but we know this is bullshit because we know that some people are permanently stunted, and that it's a gradient, not a critical mass situation. The truth is that we don't know a lot about the exact mechanics, but all of the above are connected circumstantially. If everything fires correctly, you'll grow steadily through childhood, hit a growth spurt at the beginning of puberty, then grow steadily again until your epiphyses close around 23-25, and most people have the genetic potential to get to 6'4+ this way. If anything is off, keep knocking off inches. Unfortunately, most people have a recent family history of I'll health or malnutrition that automatically drops them to below 6' effective potential.

Pinned a message.
>>> Not everything is based off genetics. It's influenced by them, but the notion that not a single aspect of your body is in your control especially during childhood because "muh genetics" are just lazy people who cannot admit their choices led them to where they are

It's a fact running can increase HGH
A fact that sunlight, proper sleep, proper nutrition, enough calories, protein, etc can significantly increase testosterone. In many such studies measuring the above, the difference was often between erectile dysfunction and infertility, to having healthy sperm.

The numbers may be off but I believe running 8-10 full speed sprints 10 times a day with 1 minute breaks in between had been shown to increase HGH by over 800%

If you spent your childhood eating tons of healthy calories, tons of protein, exercising, doing physical activity, spending hours in the sun per day, correct neck and back posture, correct tongue posture, sleeping at the same time every night, sleeping 8-9 hours, not eating your weight in McDonald's every day, etc then you will have better body and facial development than your brother with the same genetics who did the exact opposite and lived the /pol/ lifestyle his whole life.

If you look at many athletes, no matter the sport, many of them could even have been models with their facial structure and excellent health. Beauty is nature's way of signifying health. You won't find an incel chin among the best athletes in the world

[Message 99] No it shouldn’t. Human growth hormone is released at the start of sleep meaning those last 2 or 3 hours don’t affect growth. 7 hours is the minimum though, so don’t get below 7 or you may actually stunt your growth. I recommend getting about 8 or 9 hours though as this will put you in a good mood and make you feel refreshed. I actually slept around 6 hours when I as a kid yet I still grew to 6’10/ 6’11, so basically it is just genetic and sleep may only affect around 5% of your final adult height. The main 2 factors other than genetics are Nutrition and Exercise. If you eat well and exercise then sleep shouldn’t be a worry in your final adult height.

>>> That being said, it is possible for you to gain height even as an adult.
What is your posture like? I’m willing to get it is far from optimal. You can gain 1-2 inches on average from a dedicated yoga routine. Inversion therapy will help too. Some people can gain 3+ inches. It depends on how much fluid you have in your discs (spine,) how compressed your spine is, the state of its alignment, etc.
There are 23 discs in your spine. If you can increase each discs height by a mere 2mm, that’s 1.8 inches of height. Then, account for optimal spine alignment, you’re looking at another inch, give or take. Etc.
Imagine a piece of string. It is longer when straight than it is when curved. Many people’s spines are not in the correct alignment.
Furthermore, there are many supplements, peptides, etc, that have been studies for their potential to increase adult height.
Glucosamine sulphate for example has been shown in increase height by 1.5 to 3.5cm when taken at a dosage of 1.5 to 3 grams for 3 months.

>>> Start taking T3, vitamin K2, Taurine, and DHEA now. Eat extra protein and drink milk. There are rare cases of people getting a final growth spurt in their 20s.
https://raypeat.com/articles/articles/thyroid.shtml
https://raypeatforum.com/community/threads/protein-quality-not-genes-determine-male-height.16723/

>>> Also glycine. A gelatin supplement is a good idea for a protein supplements.

>>> I had a 3 inch growth spurt between 18-21 fueled by the military. When your body is still developing as a kid the environment you live in and the exercise you do plays a huge part of how your skeletal system develops. I grew up in the mountains riding bicycles and climbing trees so I've got a large skeletal system and big lungs from it.

>>> Drink milk and eggs everyday for growing protein, minerals, and vitamins
2.Stop masturbating to increase testosterone and increase minerals.
3. Do pullups to increase testosterone and decompress spine
4.Sleep or Nap more
5. Take vitamin d3/k2 and zinc supplements

Do these things and if you still have any growth potential at all, These will bring it out.

Eyebags help:
-sleep often
-exercise (increases blood flow and decreases pigmentation)
-no caffeine

>>> >Any effect of you feeling more motivated is likely a placebo effect

I went 9 months before without even a nocturnal emission and my inner monologue was trucking along like a fucking boss. I legit had better memory as well, was meditating all the time, eating completely clean, no drugs or alcohol, bi-phasic sleeping patterns. I felt like a god. It was because of that added edge I was able to start adding other positive habits. Prolactin makes you fucking lazy and consistent ejaculation fucks up your hormonal profile. Prolactin in men leads to decreased sexual desire, sexual impotence, decrease in the number of sperm, reduction of the levels of testosterone, and even potentially secretion of milk.

Even once a day is too much especially the older you get. I'm on about 5 months right now or so I lost track. I wake up with a rock solid boner though every morning kek. I just turned 31

On top of that there is evidence that retaining orgasm, which is crucial, along with a few other consistent habits can allow people to regenerate cerebrospinal fluid which is always depleted in people who pass away. Its like a sign of death.

There is a book called the God Design by Kelly Marie Kerr which talks about a process called the Sacred Secretion to facilitate this regeneration which I've been doing. The writings originated from George W. Carey in the late 1800s and were adapted by her. Her book is full of scientific explanation as well. You simply have no idea what you are talking about and I'm living proof of it

Men who retain their orgasm build, create, and lead and the elites are terrified of you not being a lazy fat piece of shit. You can even still have sex and be read to go a moment's notice with a cock like hardened steel. It takes a lot of practice, discipline, and strengthening the PC muscle to still be able to pound a girl hard and not blow your load.

it is a are but real thing. McTominay went from 5'6 to 6'4 in 18 months when he was 18-19. It actually caused him massive issues because he'd spent his whole life as a tricky midfielder and suddenly couldn't play that way anymore, as well as the obvious massive growing pains that comes with a stupidly huge late growth spurt like that. Pic related. it uses his height at 24 for some reason but he was the same height at 19/20 after growing 10 inches in 18 months. I think Liverpool have a once very promising youth player out for like 2 years at this point with supposed growing pains too (kaide gordon)

To clamp down the spike protein: >>> SP is also neutralised by Bromelain. Make sure to take in concert with NAC to mop up reactive breakdown products. Smoke Nicotine and CBD also suppress it

I prefer tall girls and I know more about height enhancement than you do The bare basics is lots of protein animal products growth hormone (mk677 on a budget) and an aromatase inhibitor to prevent growth plate closure That's the simplest drug/food stack, although the healthy high protein diet is something I'd do in any case I could go on, you are being insecure about this that's all get a taller girl if you're so worries yes height helps be a complete whole man if height is your self perceived "point of value" that's sad, even like big dick or high IQ aren't thaaat worth a boast in many cases | If you wanted to get hardcore in a way the kid might get in danger for like science experiment there's more drugs n shit 99% applies to actual childhood to adulthood growth normal years Most of this stuff after part 1 is basically child abuse I don't condone 1) being skinny leads to less aromatization but typically means less nutrients, you basically want your kids to be combination endurance strength trained to be low body fat low estrogen and eat fuckloads of food, you want them eating basically everything all nutrient groups all kinds of whole foods mainly meat and vegetables and fruit 2) this could fuck up health but you could tolerate a lot more growth hormone if you take insulin as well, if you're rich you can even get igf-1 and you could inject angiogenesis peptides into key areas like the spine and legs so you don't get purely acromegalied in the hands/face from growth hormone, you are greatly increasing risk of cancer and heart attack by making their body growth unnaturally large systemically like this fyi, their face will also look distorted like giantism subjects or bodybuilders do 3) the previous step is basically abuse but if you're extremely serious about height you would reduce all sex hormones through suppression or castration, forcing a child to take steroids would actually close their growth plates earlier in most cases, the castrated Italian singing boys of hundreds of years ago often were 6 ft+ in a time of shit nutrition, this is going far beyond an automatase inhibitor, this is just the theoretical maximum Then of course there's having time in low compression environment for very slight boost, fun fact lifting heavy weights NOT proven to stunt growth Drawing a card Six of swords Don't do this shit to your kid just to get a 6'5 ayyy grey >>31310743 Less body fat good for height, but high nourishment best overall by far, protein intake #1 factor | My theory is that lifting weights changes the hormonal profile in the body to induce the fusion of the growth plates. I had a voracious appetite growing up and the only way to prevent myself from being fat was via intermittent fasting which apparently boosts growth hormone. I must have fused the growth plates soon as I started lifting weights because my height growth stopped abruptly and I started to get a receding hairline. After I stopped going to the gym, my hairline no longer was receding and has been steady for about a decade now. I want to go back to the gym again but I don't want to lose my hair because that too is a death sentence.

> This guy wrote a book but you got most of the information on his homepage. If no one ever tried height maxing for two years straight, should never tell anyone that heightmax is cope. You never tried so you will never find out. Also jumping a lot may even give you more inches.
>
> There was a guy on reddit, who grew like 8 inches in two years. He did sprints and was running and jumping as high as possible. He said he was jumping 100-200 times everyday and running for 30 minutes, also doing sprints 5-8 sets 30 second sprint, 90sec of breaks in between. He even mentioned is older friend who is 30plus grew 3 inches by doing that routine for two years. You gotta be constant and he said sleeping early was key because of the HGH secretion through out the night. It usually starts at 10pm -2 am. If you go to bed very late you wont catch it. Of course high calory intake is very important here.

> If you don’t wanna go to an endocrinologist then i’ll tell you what i did.
>
> Nutrition - Eat 5 small meals per day. Eat green veggies, fruits, Protein based food, calcium based foods ; it should be home cooked or maybe from a healthy restaurant. For eg - eat eggs, chicken , beans, bok choy, spinach, berries, almonds, banana, Salmon, chicken liver, fish, Kiwi, cabbage, sweet potato, milk, yogurt etc. Try to pick as natural as possible like veggies grown from a garden, domestic cow, buffalo(most calcium), camel milk .You have to eat healthy if you’re serious about your height.
> Sleep like 9–10 hours.
> Try to live stress free.
> Do yoga that focuses on your pituitary gland.
> Drink lots of water
> Ashwagandha powder and limestone powder with water 2 times a day. They’ll help in sleep by killing any stress or anxiety.
> Exercise - Hanging, basketball, skipping, swimming, streching, Yoga, sprinting, high elevated seat cycling, HIIT or any sport that focuses highly on running. From my pov the best sport that has all the elements in it to grow tall is basketball and maybe soccer, American football, badminton.
> If you smoke search images of long term smoking get your motivation to quit.
> Don’t take any ADHD or schizophrenia related tablets. They will ruin your life and stop you from growing into your full potential.
> Try Aromatese inhibitors ( depends on you). It’ll help delay the closing of your growth plates.

> Let me tell you my story. I was rather a dumb kid drinking and smoking when i was a teen say from 14–17. I used to smoke, drink, small time drugs, (didn’t go above brown sugar). I noticed i was only 5’9.5 by the time i almost turned 18. My younger brother who was 14 at that time had a height of 5’9. My friends were 5’10, 5’11, 6 , 6’1 and so on. Few of my female friends crossed me in height. I was embarrassed because of my height. I researched dedicatedly, followed a good lifestyle and tried many things. Luckily for me my dad is 5’11.8 and my mom is 5’7.9. I got xray of my growth plates and yes they were slightly open like 65%. I took aromatase inhibitors to delay the closing of my epiphyseal plates. I did many things. I worked my ass off believe me. So, first month i grew like say about just 0.5 cm. The second month i didn’t see any results, third month just 0.2 cm more ; I finally reached 5’10 but was not a legit 5’10 as I would shrink to 5’9 again in the night because of the compression of the spine, fourth month nothing, didn’t checked in fifth month, sixth month i noticed i grew like 1.1 cm; i was freakishly happy lol but i didn’t stopped i continued dedicatedly and by the 11th month i grew another 0.2 cm but by then i stopped measuring as I got involved deep into my family business and had to start college late and by a year and 7–8 months i was 6’2.8. Now let’s evaluate and be honest I almost gave up because nothing seemed to work i just stopped growing but I was fine with it because I reached 5’11 and it was very tall for my past self but my past self realised that it isn’t enough I was pondering now as I reached it I wanted more I wasn’t satisfied didn’t felt like this was my maximum potential until I came across the grow taller guru now hold your horses.

> He is not some biased, promoter, scammer infact he’s English and show his face if he is promoting his business and ong his guidance and plans worked. To be noted, i’am not promoting him you don’t have to go look him up just do what i’am gonna tell you guys to do. Yeah so after trying his program I grew almost 3 inches I was 6’2.7 in afternoon. When i wore my Js i would reach 6’4 and you can too, for me i was lucky because of my genes and if you got short parents then you may grow 2–5 inches. If you got short parents and yet they are too old then you may have a chance to have a growth spurt like me. I’am turning 26 this November and i’am exact 6’3.3.

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https://www.youtube.com/watch?v=899quK89Usg learn cm height conversion: 1 foot = 30.48 cm 5 feet = 152 cm 6 feet = 182 7 feet = 212 1 inch = 2.5 cm HE LITERALLY DID THE NIGHT STRETCH all night Psychological Attitude is Important - like how thinking of a fruit causes salivation Tell yourself "I must grow, I must stand out" 24/7 Worked even in closed growth zones, but easier in open Rustam explains there must be a deep, heartfelt desire to grow taller. Gives example of American man named Willard, wanted to marry a girl 6 inches taller than him. Family refused him because of his height, and he became determined to grow. Grew 20 cm eventually Swimming important technique in Rustam's method, ESPECIALLY for closed growth zones, but the psychological portion is most important Write a receipt, expressing your desire and your dedication. "I, (name), dedicate self to grow taller, most important goal" Place in prominent place and think constantly about your height Constantly compare yourself to objects in home, constantly take action in seeing if you can reach a beam or play basketball if possible Easier for unmuscled people without taut muscles Cannot just do 1 hour of exercise a day and forget about it Grandmother told him how to grow taller - roll down a hill on your side, imagine yourself growing like kneaded dough stretching out

Mr S.T.A.R. STAR I made big progress academically (can’t discuss much beyond that), got involved with lab work privately, discovered a latent passion for writing poetry and political philosophy, added probably 10 lbs of muscle after twinkmaxxing forever, fumbled literally 3 dozen girls.

Met something like 20 different mutuals. Matured mentally a shitton. Improved my social skills a shitton. Did a significant wardrobe improvement. Went from absolute total novice to lvl 1 intermediate in Mandarin in ~5 months.

Also dipped my toe into proper product development. Did some more business experiments in DRE and tinkering around with short-form video. Cooking up lots of stuff now

In 2025 I intend to travel to Asia OR if that doesn’t happen complete a significant research project and get published. Also want to lap the benchmark for Mandarin and reach daily-performance level by EOY.

I also want to learn to box, to brush back up on my salsa skills, and to focus on getting some poetry or a political essay published, depending on what I feel like writing throughout the year.

My Next Total Obsession - The Gym The gym was my next obsession. My Dad bought me a Smith Machine and some dumbbells for our basement and I used to work out for 2 hours a day, 5 or 6 days a week, with my shirt off and music blaring. goodlookingloser Snap score 8277

From YT comment:
-maasai jumps, “jumping like im gonna dunk”
-sprinting multiple times a week
-stretching after runs/jumps but not putting pressure
-drink 1 liter of fairlife milk a day
-have steaks as close to raw as possible, sear outside and raw inside
-average 100g protein daily, sardine/steak/eggs/milk/protein powder/tuna
-“some days i would just have 2L of fairlife and two tuna/sardine cans, really nothing in cals but 200g protein”
-started at 180lbs 5’7.5 now at 5’11 155lbs age 20
-law of attraction
-“like a second job”
-don’t worry about plateaus, first month 2cm then nothing for months
-supplement zinc, boron, collagen protein powder, L arginine, magnesium, cod liver, VitD
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> At the age of 20 I started increasing my height by doing regular stretching and lots of stuffs.They are:
1-Football-As this game inspire me and I love football but before starting playing I prefer to do stretching and warm up.
2-Hanging to bar-It will help you to straighten your spinal cord and you can do it at any time whenever possible.In the starting days you feel pain in hands but don't worry ,no pain no gain.If you will able to make it in the first month then in the next 2-3 month you will feel some changes.This thing help me when I was twenty years old and at that time I was 5'8 and after 2 years I am 5'11 inch.
Hope this will help you.
I will provide photos afterwards.

I had a job in the trades as a framer. When your body goes through that much effort in a day, you sleep. And this from a person with a documented history of sleep disorder.

I had to learn that the hard way. I became addicted to weed for a while and just wasted my days jerking off and playing videogames while rotting in my room. Couple months ago I was at my lowest point and was seriously thinking about suicide. I decided I wanted to change but didnt know how to properly. I realize now that the mistake was that I took things too fast last time I tried improving, which was over a year ago. Instead of beating myself up for not meeting unrealistic short term expectations, I gave sympathy to myself and forgave myself when I failed. I made 1% changes everyday to build habits, even as small as brushing my teeth. Although I am still working on improving, I have made huge progress by focusing one day at a time. I now workout 5 times a week, watch what I eat, and no longer watch porn. For anybody reading this who also struggles with finding meaning, dont worry about tomorrow, focus on what small victories you can achieve today.

Cutting out pornography is extremely important. Men are rational creatures, and sexuality is meant to have a beginning and end goal (family formation). When you separate sexuality from this natural end goal it loses any anchoring and you fall down the path of addiction
This is true for drugs and even food btw, addiction is the same mechanism in all these cases
Its cliche'd to say this but the sample size for your consciousness is N=1, you, and all that matters is what you do with what you have right now because the past is gone forever and the universe will end for you when your life ends

absolutely, I fucking despise the modern culture of normalizing porn consumption. I have been addicted to online porn since I was 8 when I was in 3rd grade. I feel so sad knowing how many young boys are consuming the depraved porn of today, its no wonder why there are so many young "femboys" and furries. Its sickening. Porn is such a hard habit to kick especially when you have been watching it since childhood. Although I relapse every once in a while, it has been happening less frequently because I tell myself something like "this is an opportunity to prove your strength over yourself, youre doing a spiritual/mental pushup if you can overcome this" whenever I feel an urge. I learned that the key is make your mind think rationally when your primal side craves it.

Boyd Epley basically created Sports Strength and Conditioning as we know it in the 1970s under Osborne.

What made his programming unique was that it was task-oriented. Instead of saying "let's build these guy's muscles and make them run a lot, therefore they'll be stronger and have better conditioning" his approach was "I need my offensive linemen to have outstanding lateral pass blocking speed, and enough strength to truck-stick any pass rusher" then using experimentation to find out what exercises yield the best results towards increasing that performance.

[Message 38] reeves deadlift

If you are skinny-fat, you should focus on lean mass "recomposition" (add muscle:lose fat) which does not necessarily involve losing weight or avoiding carbohydrates. Compound exercises, intensity and heavy weights (6-8 reps) are the way to go. Do your cardiovascular training after some of your workouts, but don't prioritize it.

I mean this sincerely: for any man going through a period of trial and tribulation

Go to the gym.

Do 2 hour punishing workouts of absurd volume. Squat till you drop. Do chinups till your hands are torn

All of your emotional anguish can be processed through physical means

I was a rower for years and the best piece of advice I was given was to relax my shoulders and pretend my arms are long meat hooks when pulling. I transfer this to lifting back and it def works on isolating the back and taking it easier on the biceps.
for pull ups, arch the fuck out of your low back and puff out your chest. 80% of people (made up stat) don't do this. It completely changes the exercisr

What whiskey said. Nobody cares about a breath hold on your couch. You want to be able to hold your breath while walking casually for 30-45 seconds at a time then chip away your recovery time between those breath holds and increase your dynamic breath hold. You can get some great results from dynamic breath holds and due to not having a pool to work in it was literally all I did leading up to predive. Predive was stressful mentally but not difficult for me

Yeah absolutely. 26 pull-ups, 92 pushups, 95 sit-ups, 8:27 1.5 mile, 5:45 500m. - A

You’re probably more of a speed jumper. I bet you jump way higher with a run up. I could only jump about 15 inches from standing when I started out. Took me about 4-5 years of on and off lifting combined with jumping to get to 27 inches standing(32-33 max). I’ve noticed about a 5-6 inch difference between my run up jump and standing.

>>> Yeah vertical jump is a good indicator of lower body power. I think I can get to 30” if I get my squat to about 1.75-2 times my body weight, when I jumped 27” it was only about 1.4-1.5. I’m hamstring dominant so my 2-2.3 times body weight trap bar deadlift carried my jumping power.

https://www.nike.com/a/what-is-quad-dominant#:~:text=How%20Do%20You%20Know%20If,of%20quad%20dominance%2C%20Machowsky%20said.
(Webpage Title: What Does It Mean To Be a Quad-Dominant Runner — And What Are the Risks?. Nike.com)

Also knees over toes guy has good info, and he doubled his vertical jump from 20-40 inches in 4 years. Also there's a volleyball YouTuber coach whose name I don't know, he also took his vertical from 20-40. He started lifting for explosiveness at the end of his senior year in highschool, and 4 years later had a vert of 40 inches. He did all those lifts I mentioned and he has training programs as well.just imagine if people with good genetics were also smart and knew about this shit, then they could have 60 inch verts or something.

So real talk on rucking, saying this as a dude that always finishes long rucks in the top 3. Practice rucking by just wearing your ruck while doing things around, do this to get your traps accustomed to having weight on them for long periods of time. To get faster at rucking just do forced paced walks unloaded to get your leg turnover better. Hit the gym and leg day is going to pay huge dividends for rucking. Throw in some plyo work. Loading up a trap bar and exploding up into a jump and dropping it at the top is amazing. NEVER jog or shuffle while rucking until you’re around 1.5-2 months (depending on how long you want to peak) from course. The cost to benefit is seriously just not worth it. Even in course I rarely, if ever shuffle or run. If you do the speed walks correctly you can hold a 13:30/14:00 mile pace almost indefinitely. When everyone is tired, that is enough to be a top finisher and have a lot in the tank for whatever comes next. Think about the fact that rucking is getting to work, if you’ve exhausted yourself before you get to work are you going to be effective when it’s time to do work? I think there’s two unwritten standards for ruck pacing. 15 min pace for cadre-led rucks or anytime you’re walking 12-13 min pace for timed evals where you need to be fast. (To include running or shuffling) So you should become familiar with both paces because you will do them at different times. I would say rucking once a week is sufficient, and do not do it more than twice a week. I typically alternate between shorter, heavy rucks where I’m just trying to maintain a 15 min pace and a longer, lighter ruck where I’m trying to go sub 13. For weight, probably stick to the 35-50 lb range. You definitely should throw some more weight in the pack than you currently have at some point, at the very least so you can see how heavier weight affects your ability to hold certain paces.

"A seven minute pace is not fast enough - unless you're running 7+ miles at that pace, it's not enough. You need a sub-7 mile." 9:45 mile and a half minimum fartlek run "for example go 3 miles, but every half mile, dead sprint for 400 meters" "running a 5k around that 18-20m mark is doing pretty well, pretty freaking well" "if you can run 3 miles right around that 6:30 pace you should feel really good about your chances" DRINK GALLON WATER DAILY

Said IFT scores in another comment- If i remember correctly: 15 pullups, 67 pushups, 77 sit ups, 8:37min run, 8:18min swim

Other pre-ship numbers:
5mile run 32:35, 10mile run ~68min 40sec, 275lb squat, 385lb DL, 250lb bench, weighted pullups 30lb 10 rep, 5'10" 195lb. These are just things I remember, not necessarily relevant or not
SR has a unique mission set with AFSW. I’ve only been on the Rescue side of things, SR are only at Special Tactics units. I’m not fully familiar with all their capabilities. I think they are still working to figure out how they can best be used and position themselves within AFSW and with other branches as well. A well trained SR operator is an absolute asset. I have a few friends that are SR, studs. It’s kind of hard to get a read from the outside with them; small career field, newer career field, somewhat secretive about what they do.
Standards to aim for:

Underwaters- 6×1:30 slick/6×3:00 in uniform/booties

Mask & Snorkel Recovery- 15m or more

Buddy Breathing- 3 mins with mild/moderate harassment (if you can get it)

Familiarity with finning, drown proofing, 10 ups, etc.

IFT scores of

16 pull ups

70 sit ups

60 push ups

9:30 for 1.5 mile run

Pass Underwaters (8 strokes or less)

9:40 for 500m swim

Ability to do 100 flutter kicks without a break, 100 Eight Count Body Builders in about 15 minutes, ruck 6 miles with 45lb load in 90 mins or less, run 3 miles in less than 21 minutes, run 5 miles in less than 40 minutes.

While achieving these goals is not a guarantee of success, and failing to achieve these results is not a guarantee of failure, most people who are selected at A&S are at these levels for most events.

I'm a TL in the development program( which is a meme but ya), and what I tell the guys from the knowledge/research I've gained while obsessively researching all of this for 2 years ( possibly even over analyzing )is that you should be at before you ship

1.5 mile 9:30 preferably 9

500m swim: sub 10 preferably a 9

Pushups: 75

Situps:75

Pull-ups:15

Be strong.

Watercon: definitely the most important thing. With no push Be able to get 5 @ 1:30 then 3 mins later be able to hit a 50

5 @2:30 full uniform and booties

Apparently almost all pf the watercon is done with booties and no pushoff, so train accordingly.

Be able to complete 10 ups without feeling like it took everything in you to do them without dying.

Also get good at treading.
Finning: something you didn't mention. Which is extremely important as well. We will fin more than freestyle swim in the pipeline and especially predive. Also will be doing a massive fin tread in selection in the middle of the course when we're already destroyed. The evolution is with a 12lb weight belt and full uniform. 30 sec hands in 30 second hands put 50m travel for 10 sets. The most insane physical stud I've ever known quit on this. He was ranked #1 in the country for months. And another dude I know who was in great shape and a great performer failed on this as well. Also be able to fin 3k in under and hour and 1500 with full ocp in under 34 ( preferably 32)

Rucking is extremely important. From what im hearing its right up there with watercon. I know 2 more dudes who failed due to rucking. Both quit on it.

Bable to ruck sub 12 miles with a 50lb ruck below a 14 min pace at preferably 60-80% effort

Grip strength: right there with rucking as importance. We apparently will be carrying Jerry cans fucking everywhere

Again, I'm just a wannabe, but this is the conclusion I've come to as of now. These things are not necessities. If you want the job bad enough and you're somewhat close to being able to do these things you have the physical capability to do it. It really does come down to how bad you want it at the end of the day.

Just ease into it. Start with 500 meters chunked out and build up to 2000 chunked out over the course of a few months. Don’t make things rocket surgery. Everything we do can be learned by doing enough of something big by breaking it down to small enough bites to eat. 50 pull-ups is a lot. 2-5 is not. I can do 2-5 enough times with enough rest to get 50 and adequately tell my lats that, that is the expectation that I am preparing them for.
Here’s the real, if you can pass the IFT without being at the minimums for everything, you are capable of accomplishing every single task they will throw at you. You’re going to learn a lot about yourself and what works best in a team setting. You’re going to be asked to do more than what you think is possible and you either will or won’t do it. There’s no magic to it, but it’s a magical experience.

> 80% of those who start the Pipeline never graduate. 80%. Most should never have started the Pipeline. The IFT minimums are laughably easy. The average Student being selected at A&S performed 16 pull ups, 70 sit ups, 60 push ups, 9:30 run, passed the underwaters, and did a 9:40 swim on their last IFT before going to BMT. Some were a little lower in one or two areas, but those who were at minimums almost never completed SWCC, never mind A&S or TACP Block 1.
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I know several Airmen who started the Recruiting Process in the middle of their Junior Year and were well prepared by HS Graduation.

Standards to aim for:

Underwaters- 6×1:30 slick/6×3:00 in uniform/booties

Mask & Snorkel Recovery- 15m or more

Buddy Breathing- 3 mins with mild/moderate harassment (if you can get it)

Familiarity with finning, drown proofing, 10 ups, etc.

IFT scores of

16 pull ups

70 sit ups

60 push ups

9:30 for 1.5 mile run

Pass Underwaters (8 strokes or less)

9:40 for 500m swim

Ability to do 100 flutter kicks without a break, 100 Eight Count Body Builders in about 15 minutes, ruck 6 miles with 45lb load in 90 mins or less, run 3 miles in less than 21 minutes, run 5 miles in less than 40 minutes.

While achieving these goals is not a guarantee of success, and failing to achieve these results is not a guarantee of failure, most people who are selected at A&S are at these levels for most events.
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Better PJ screening could be done with BWST Three components 3 minute water tread w/o hands number of consecutive laps that subjects can swim under the pool surface w/o taking a breath timed test which subjects must repeatedly clear the water from a submerged snorkel When he said that I should be able to do 500 pushups a day, 20-30 pull ups, and hundreds of sit ups each day he wasn’t kidding. The workouts or circus as he called them were crazy, it was like an early form of cross fit. The toughest training he made me do was to carry a 100 pound rucksack on my back with another smaller bag on my chest and timed me hiking up Mount Ogden, when I got to the bottom of the mountain after four hours, I was given 5-10 minutes of rest before I did 100 pushups, 100 3-count flutter kicks and drag a heavy manikin up a big boulder and back while I still had my heavy rucksack on my back. After dragging that manikin about 200 yards of the mountain around the boulder back to the parking lot, I was so gassed that I could barely move. He said nice work today, we are going to do this again in two days and I want you to cut 20 minutes off your time. When I did the hike with him two days later, he did it with me with a heavier rucksack and made it look easy. 500m swim in under 9:00 (PJ/CCT standard is 10:07 min max). Push-ups: 70+ in 2 min. Sit-ups: 70+ in 2 min. Pull-ups: 15+ strict form. 1.5-mile run: 9:30 or faster. Bonus: Ruck 4 miles under 60 min (shows readiness for training). Events will be conducted in the following order 25m Underwater x2 at a 3 minute interval 500m Freestyle swim <10:07 30 min rest 1.5 mile run <10:10 10 min rest Pull-ups >10 2 min rest Sit-ups >54 2 min rest Push-ups >52 Start doing 2 speed workouts a week on the track. 6-8x400m with 90s of rest. Once you can do those at 95 seconds each, start doing 4x800m until you can hit 3:10 per 800m. That will get you to 9:30 pace in your intervals and should enable you to break 10 min on the full 1.5. So real talk on rucking, saying this as a dude that always finishes long rucks in the top 3. Practice rucking by just wearing your ruck while doing things around, do this to get your traps accustomed to having weight on them for long periods of time. To get faster at rucking just do forced paced walks unloaded to get your leg turnover better. Hit the gym and leg day is going to pay huge dividends for rucking. Throw in some plyo work. Loading up a trap bar and exploding up into a jump and dropping it at the top is amazing. NEVER jog or shuffle while rucking until you’re around 1.5-2 months (depending on how long you want to peak) from course. The cost to benefit is seriously just not worth it. Even in course I rarely, if ever shuffle or run. If you do the speed walks correctly you can hold a 13:30/14:00 mile pace almost indefinitely. When everyone is tired, that is enough to be a top finisher and have a lot in the tank for whatever comes next. Think about the fact that rucking is getting to work, if you’ve exhausted yourself before you get to work are you going to be effective when it’s time to do work? Standards to aim for: Underwaters- 6×1:30 slick/6×3:00 in uniform/booties Mask & Snorkel Recovery- 15m or more Buddy Breathing- 3 mins with mild/moderate harassment (if you can get it) Familiarity with finning, drown proofing, 10 ups, etc. IFT scores of 16 pull ups 70 sit ups 60 push ups 9:30 for 1.5 mile run Pass Underwaters (8 strokes or less) 9:40 for 500m swim Ability to do 100 flutter kicks without a break, 100 Eight Count Body Builders in about 15 minutes, ruck 6 miles with 45lb load in 90 mins or less, run 3 miles in less than 21 minutes, run 5 miles in less than 40 minutes. While achieving these goals is not a guarantee of success, and failing to achieve these results is not a guarantee of failure, most people who are selected at A&S are at these levels for most events. Another good workout is doing 8 sets of 25 or 4 sets of 50 push ups in a day, just getting to 200 in a day with as few sets as possible for 10 days, then 2 days of no arm workouts, I dont remember the name of the workout, but it got me from 50 to 80, also upped my pull ups from 10 to 14 I believe you are talking about Stew Smith's Pushup Push workout. I did it before, and it definitely worked. That man's a fucking legend. On the IFT, the average A&S candidate completed 67 sit-ups and 57 push-ups, swam 500m in 10:13, and ran a 9:36 1.5 mile run, which is about in line with previous years’ performance. https://sofprepcoach.com/how-hard-is-air-force-assessment-selection/ (Webpage Title: How HARD Is Air Force Assessment & Selection - SOF Prep Coach) file:///C:/Users/Pink/Downloads/AirForce_Fitness_Program.pdf Pinned a message. https://www.stewsmithfitness.com/blogs/news/14296413-push-ups-push-workout (Webpage Title: Archived Page) [SYSTEM NOTE: Original link 404'd. Archive Backup: http://web.archive.org/web/20260609201409/https://www.stewsmithfitness.com/blogs/news/14296413-push-ups-push-workout] After rocking over 100 pull-ups in a series of sets, I was back on the bar for a max set with no ceiling... I was running six miles a day, bicycling over twenty miles, and swimming more than two. All of it in the dead of winter. My favorite run was the six-mile Monon trail I celebrated my victory the way any SEAL candidate should. I put the fuck out. The following morning and for the next three weeks I spent time in the pool, strapped with a sixteen-pound weight belt. I swam underwater for fifty meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath. The water would not own my ass this time. https://sofprepcoach.com/the-truth-about-air-force-assessment-selection/#1-how-hard-is-air-force-assessment--selection-as (Webpage Title: The TRUTH About Air Force Assessment and Selection - SOF Prep Coach) I did a 12 mile with 45LBS in 2:09 this last week. The fastest guy finished in 1:52. That was impressive to say the least. The minimum standard is a 12-mile ruck at 3 hours or less with a 40 to 60-pound rucksack. A competitive rucking pace is 12:30 or less. A good rule of thumb is that you should be able to sustain a 13:30-minute pace indefinitely. There are three studies in the past three decades on SFAS, and each of them found that rucking performance was the greatest predictor of getting selected, more than any other physical factors like running, pull-ups, or A.P.F.T scores. So if you care about getting selected, then you need to care about rucking. The average selection rate was 31% in the 2019 study. And those in the top quarter of their class in terms of rucking performance had a 67% selection rate. Think about that for a second. The top 25% in rucking performance had double the probability of getting selected compared to the average. The bottom quarter of ruckers have less than a 10% chance of getting selected. The next quartile had a 27% chance. The next 25% had a 43% selection rate The top quarter of the class had a 67% selection rate. Unfortunately, the 2019 study did not reveal what paces separate each of the quartiles. But based on recent athletes I’ve coached and who’ve been selected, they say the 12-minute per-mile range will land you in that top 25%. pararescue test - complete 4000m swim in 80 minutes Something's I've learned from my instructor are: if you can't tread water you'll fail if you can't tread water for up to 30min without stopping you'll fail if you can tread water with just your feet you'll fail buddy breathing is a lot harder than it looks, especially for us that aren't used to a snorkel. the splashing and shit while in the water to simulate chaos is not as bad as it looks if you can't hold your breath for up to 30sec minimum you'll fail if you can't learn to control going into panic you'll fail Before going in I worked up to a 125 m underwater and could do 25 m underwater at 1:30 minute intervals. I probably think that's what saved me the most. Before going in I worked up to a 175 m underwater and could do 25 m underwater at 1:30 minute intervals. I probably think that's what saved me the most. You can do 175m underwater on one breath?! am I misreading this? No I mistyped, 125 m not 175. 125m is still actually insane... you are aquaman Do 25 miles of running a week. 17 miles of running in zone 2 and 8 miles of intervals. Be able to deadlift 270. Do Grass and gorillas, crab walk, bear crawls, gator drags, ect. Most importantly, if you’re going for PJ, CCT, or SR, practice, practice, practice water con. This includes mask and snorkel, 5 - 25 meter underwaters at a 2:00 interval, be really good at buddy breathing, be able to do 10 ups at a 17 to 25 meter pool, and be able to to do crossovers with 12-16 lb weight belt. If you are able to do all this and be a good person, you will get selected. It was the most fun I never want to have again. We had the biggest class to ever go through and get selected, ever. We had 11 officers and 168 enlisted to start out, by the end, all offices and 56 enlisted guys were selected. About half of the enlisted guys wanted PJ but were vectored to SR or CCT. All officers got CRO or STO. https://sites.google.com/view/phase0-sofprep/how-to-succeed/specialty-training/grass-gorillas (Webpage Title: PHASE 0: SOF PREP - Grass & Gorillas)

Honestly it blows my mind how out of shape the “new generation” is. It really isn’t the old adage of “it was harder when I went through” either. It’s verified metrics. The new PT test was really supposed to just be a metric for career operators to see where they missed a step… aka we’ve been doing it for years but called it the “SOCOM PT test” and still did the afsoc. Truth is guys can pass this one so damn easy while many guys would currently fail the legacy Afsoc which is crazy. This can be verified at CCS especially since they still give a legacy Afsoc just to measure, and many students are running 24+ minute 3 miles(when the old standard was like a 36ish minute 5 mile) and only doing 7 or 8 pull-ups which the old grad standard was 15… it’s nuts that this so called “smarter training” is making guys just soft. It’s a recruiting technique and buzz word that senior leaders like to use, but it’s simply not true.

[Message 26] Thanks man. Im 6'3. I started weighing 150, I weigh around 185 now. Creatine is HUGE in my experience for looksmaxing. If you have a body type like mine, it helps a ton. Gaining weight is simple. I ate a ton of white rice and brown rice with vegetables. It does get old. the key is not to eat when you are hungry but to eat when you aren't full. Whey protein is a must.
[Message 27] >>> I do the same work out every time and i got results extremely fast. start with 5 sets of 5 reps on bench press. You start with the highest weight you can do for 5 reps. for each set, you rest a little over a minute, and you take off a little bit of weight each set so that you can always do 5 reps, and if you for some reason can do more than 5, always go until failure. then i will do 4 sets of bicep curls, with the same concept. I start heaviest i can. 40,currently for me. then i will go down in weight waiting a minute or so in between each set, aiming to get around 8-10 reps per set. first set is normal curls, next set is cross body hammer curls and you alternate for 4 sets. On the last set, i may end up at around 15 pounds dumbells from dropping weight, for the last set, after finishing with that weight, I will do a "burnout" and grab for example 10 pound dumbbells after with no break and do them until failure. Then I will do chest dips for one set until failure. You can take a break for a few minutes in between each new exercise, because if you are doing them right you will probably need a small break. After one set of dips until failure, four sets of 12-15 cable chest flies, starting high ending low weight, and you put the cable machine on the highest height so it works your lower chest, and every other set you, alternate, putting it at your chest height and the tallest height. Rest about one minute between each set. Last set you also do a burnout set. After this, one set of pull ups until failure. And remember its fine if you need a two or three minutes break in between each exercise. after pull ups, lat pulldowns. 4 sets same concept as every other exercise. Burnout on last set and go until failure. Start heavy exc. Aim for 8-12 reps for this. After lat pulldowns, finish with cable triceps pulldowns 5 sets. For this i sometimes start low and end high with weight, aim for 12 reps. Last set do a burnout dropping weight. You need to make sure you are
[Message 28] >>> improving form. most important thing is, though, making sure you are constantly doing a little more each workout whether it's adding a little more weight to your exercises or doing one more rep than you could last time. some days you are going to feel like shit and you may skip part of the workout or half ass it. Some days I feel strong others i feel weak. and it doesnt matter how much you can lift nobody cares, don't be worried. The first week or so you go to the gym you will likely hate it and be tired, but after your muscles and csrdio get used to it, its honestly the favorite and most fun part of my day. sorry for the overkill response, good luck
[Message 29] I am 6’3

[Message 60] Time: 2025-11-09T19:43:00.1090000-06:00 | Content: For context: I’m 26 y/o, 5’10” ~185lbs, somewhere under 10% bf. 325 clean and jerk, 255 snatch, 515 deadlift, 400 back squat, 265 bench, can hold a sub-8:00 mile for (at least) 13.1 miles. 21 pull ups, 52 push ups, 65 sit ups in 2 mins (I know push ups and sit ups need to be much higher, but I’m confident in my ability to raise them). I’ve been a (relatively) competitive crossfit athlete for the last 4 years, finished top 2% in the open earlier this year. Before CrossFit, I played football and ran/jumped in track & field. I’m not a total scrub when it comes to physical fitness and mental toughness.
[Message 61] Time: 2025-11-09T19:43:06.0910000-06:00 | Content: Pinned a message.

> Anyone else here tried taking lions mane? Helped me decrease my reaction time from 200 ms to 160

Research fasting

Dark circles under the eyes - reversed with vitamin C, glutathione, hyaluronic acid + tranexamic acid. These are caused primarily by: ◇ Low collagen (thin under-eye skin) ◇ Iron oxidation ◇ Excessive melanin production if your under eyes look like this, your kidneys might need some love. astragalus, cordyceps, rehmannia, acerola cherry, DAO enzyme

Dark circles under the eyes - reversed with vitamin C, glutathione, hyaluronic acid + tranexamic acid. These are caused primarily by: ◇ Low collagen (thin under-eye skin) ◇ Iron oxidation ◇ Excessive melanin production if your under eyes look like this, your kidneys might need some love. astragalus, cordyceps, rehmannia, acerola cherry, DAO enzyme

All rhe vaxxies i know are constantly getting sick
>>> Tell them to take NAC. bromaline, resveratrol and a fermented food if you can.
These only work in combination. It is one of the only things we know that destroys the virus entirely by disrupting its reproduction process. Yet all of it is available OTC.
Otherwise, they should take a low dose aspirin every day and if possible, a regimen of Ivermectin (according to normal kg per mcg for a human; if you get the horse variety, it's about the same but under rather than over round) for 5 to 7 days.
The NAC and resveratrol is honestly something everyone should take anyways.

>>> tell her it's vaxx and to take NAC, boron, d3, jodine, quercerin plus L-citruline.

My friend's father had a nightshade allergy but still ate tomatoes, just accepting the bloating and gas. He got full-blown Alzheimer's by his 65th birthday. He didn't know bowel toxins accelerate aging.

> Your pic related is good, but you are missing some important one: - COPPER, all the stuff in that pic consumes copper, and our food supply became poor in copper, water pipes used to be made in copper they are now PVC. So add copper to your list. Copper is the general in the body. - Zeolite : to detox from heavy metals, make sure it’s micronized 5 microns or less - bentonite clay : protects you against radiation, face masks or full body session, it absorbs heavy metals as well. You can use it internally as well. I use bentonite clay when there is heavy chemtrailing around. - Shilajit : raises your testosterone. Make sure it’s good supplier and good quality. - black seed oil : known dewormer, helps your liver, helps your blood regenerates red blood cells. - Artemis extract : known anti-parasitic. - water : distillation or reverse osmosis, you can mineralize it with pinch of Himalayan salt, and activate it in keeping it in a copper vessel. Last and not least : - CHLORINE DIOXIDE : (CLO2) it destroys glyphosate, when ingested it looks for pathogens and stick to them, then it is expelled through urine, this stuff is by far the most powerful cleanser i ever experienced. You should always remember, we are fighting parasites, every single disease is parasite related. The jews are making sure their parasite spread in our bodies while making a shekel from it. Zeolite, bentonite, borax, dioxide chlorine, baking soda will all help you detox from possible mercury exposure. Just make sure your suppliers are serious about what they do, grocery jews to be avoided as much as possible… And Chlorella: https://www.bitchute.com/video/8MgElr0wWHko/ For mercury detox. (Webpage Title: Is Chlorella Effective for Mercury Detox?) You need high doses of nutrients like zinc and iodine to effectively cure mercury toxicity. > I dont do D3 as well, i read somewhere it may be a neurotoxin, vitamin A, i use it for skin issues, and not internal, i poke it then apply on skin, it’s not a good idea to ingest fat soluble supplements, i agree. The SUN is powerful for vitamin D generation, i make it a rule 5 to 10 mins a day i get some sun bathing to collect the biophotons necessary for my day. > Also, doctors have been pushing low salt diets for decades, so now the only intentional source of iodine in the average American diet has been cut back. During the same period, intake of bromide and flouride has increased dramatically thanks to flouridatung the water supply and brominating our baked goods. Both of those elements are toxic and get sucked up by your thyroid to protect your body, further decreasing iodine levels. Enjoy your thyroid cancer and fucked up hormonal system Bro you need more than the miniscule amount they put in the toxic processed (((Morton's))) salt. I seriously cannot believe you just told me table salt is a sufficient source of iodine. US RDA is 15mcg, Japanese gov't recommends 15x more than that daily, and guess what, they have much lower rates of thyroid and prostate cancer. Iodine is in every cell in your body, and key ingredient for ATP production

>>> Take sulbutamine - fat soluble b1 vitamin. Heals nerves and memory. Really good technology in simply concentrating nutrients to a level you'd never ba able to get in your body before modern times. NAC + Bromelin to remove spike protein. Take ivermectin for 5 days at a time, then take a month off...do NOT take ivermectin with other drugs...or if you have meningitis. Alkalize your diet. Drink apple cider vinigar diluted in water at night. Drink backing soda in the morning. Take vit c, zinc, vit d. Eat liver if you want to make sure you get the highest nutritional profile possible. Lions Main mushroom supplement is very good at healing nerves as well. Look into iodine deficeny. The spike protein causes inflammation. Inflammation impedes nutrients from absorbing. Chronic inflammation leads to disease and cancer. Those things cannot exist In a high oxygen, high alkaline environment. Consistency is key. Healing does not often happen fast. Cut out sugars. Empty carbs. Processed foods. And especially plant oils. They all cause inflammation. The vax makes all your pre existing weaknesses worse. That's what it does. Through inflammation. You might really benefit from chlorine dioxide. Thst can really help alkalize deep tissues thus help remove the spike protein. I don't know the specifics on taking it properly. That's most of what I know. A lot of your problem I think is the inflammation starving your brain ans body on nutrition. You have to fix your diet. Eat to live. Don't lice to eat. You fucked yourself. Unfurling yourself will take time.

In my experience: Kefir/sauerkraut/kimchi to promote good bacteria, Insoluble fiber which feeds bacteria. Avoid processed food which is cooked in/contains seed oil's and HFCS. These both feed bad bacteria Its becoming increasingly difficult to fix because of GMOs. When you go in a store and see seedless fruit or seasonal fruit available year round this means the've modified the fruit to promote attributes like sweetness and likely removed fiber. | Also, If you work at a desk get a walking treadmill or only eat 1-2xs a day. You havent earned 3+ meals | (Trips of 77777) | Fermented foods have worked for me. You have to eat them everyday though. What do you use? The probiotic pills do nothing

Increasing energy seems to bring out the platonic ideal of whatever your racial phenotype is. I’ve compared my face to a database of all of my ancestors faces, and the peatier I get I start to look more similar to certain ancestors, and less to other ones.
Baking soda and aspirin, oral and topical probably made it a bit lighter. But there was no massive change until I moved across the world alone and lived a very fulfilling and adventurous lifestyle. Then it looked like I bleached my hair basically over night. My hair was very blonde as a young boy. Went to a very dark blonde, but is now blonder than it was when I was a boy. It can come back
> what is peating? I cant really say, there are many opinions and it’s always changing. The basic thing is it’s about increasing life, energy, and order. Improving the flow of energy through you, and subsequently improving the conditions of your environment to make it more conducive to life.
Ray peat was a painter and a thinker, biologist and student of life. “Peating” comes from his last name. http://Raypeat.com is his website. He comes from a long scientific and philosophical tradition starting as far back as Heraclitus and probably even further. (Webpage Title: Ray Peat)

My friend's father had a nightshade allergy but still ate tomatoes, just accepting the bloating and gas. He got full-blown Alzheimer's by his 65th birthday. He didn't know bowel toxins accelerate aging.

so here's what i track basically
well i basically track all inflammation in my body
like mucus (or lack thereof). tenseness in my muscles (or lack thereof). also in the blood vessels. i track my heartbeat, and how smooth and calm it feels quite a bit. uhm, and i track my feelings. like do i have negatiev feelings or do i feel positive
energy levels i track
sleep i track
how easy it is to wake i track
and how easy to fall asleep

Tooth enamel can be regenerated! You saliva is naturally supersaturated with all the minerals needed for tooth repair. Unfortunately healthy enamel is needed to direct the mineral placement- and where ever there is a whole in a tooth little to no re-mineralization (or regeneration) occurs. Cavities start under the tooth surface- most often as a white spot- and those early cavities are what regenerates (or re-mineralizes). A good oral hygiene routine and a savy diet will help your body maximize its own regenerative potential and help you prevent cavities (more on that below!). What cannot regenerate are broken teeth, or teeth with active infections in open wholes. If you are curious look up the phrase “Critical Size Defect”- it relates (in medicine) to the size of a wound that the body can heal on its own without outside assistance. For teeth open wholes or “cavities” ARE a critical size defect.
To maximize your natural regeneration it helps to understand how cavities form. Every time you eat there are bacteria in your mouth that eat as well. Carbohydrates, especially sugars feed the bacteria. When the bacteria eat they metabolize sugars into acids- which they essentially poop onto your teeth. The acid attack your teeth, causing minerals to leave the tooth. You body naturally tries to neutralize the acids through your saliva, and after you stop eating or drinking it takes your saliva about 30 minutes to neutralize the acid and stop the attack on your teeth. It then takes your saliva about 90 minutes to repair the damage that occurred during that 30 minute acid attack that followed eating. That knowledge leads to the first rule of tooth regeneration- after eating wait at least 2 hours before eating or drinking anything other than water. Ideally you will give your body more than 2 hours- so we say in your 16 hours of waking eat no more than 3 meals and 3 snacks (or drinks of anything other than water) and make sure they are separated by at least 2 hours. It also leads to the second rule- if food sits on your teeth then they provide an endless supply of nutrients for the bacteria that cause cavities- and then the acid attack on your teeth is also endless. The second rule follows: Clean your teeth. Most importantly never go to bed with food on your teeth. At night before bed: Floss, brush, and use a mouthwash. Then do not eat or drink anything other than water before bed- that way your mouth will have all night to let your saliva regenerate and repair your teeth.
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Anthony Madden
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Writer for Betterbuck
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Jan 18
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Astounds me that recent graduates know all about nano-crystals from salivary glands, but still repeat the plaque-sugar-bacteria paradigm from 1952. Sodium hypochlorite rinses shown to stop rampant/extreme-risk caries by modifying S. mutans strains over and over. Your discourse is accurate, but so what? What can you do that works and helps? Rule three not discussed: remove caries and rinse weekly with 1/2 diluted Dakins solution for 8 weeks.
Generally, it is root sensitivity due to slight or advanced gum recession. The roots are alive, unlike the enamel, and have exposed nerve endings. These plug up and unplug periodically.

Buy some Sensodyne toothpaste and brush with it. THEN take your finger and spread some on the necks of your teeth like a salve. Leave it on. Do this two or three times a day until you get relief.

Continue brushing with the Sensodyne. I learned this trick from my patients. Repeat as needed
The trauma from root sensitivity happens because the dentin of the root structure has become exposed. This leaves a connection between the open tubules on the root surface to the nerve. The image below[1] shows that connection. Cold causes the protoplasm in the tubules to shrink and activates the nerve tissues. Sensitivity toothpastes close the tubules so the sensitivity stops.

>>> They did the same thing to DMSO when they found out poor people could use it to relieve pain and solve a plethora of skin issues for pennies on the dollar compared to pharma meds.
Basically if you want to know what pharma hid from you, check out what they use to treat maladies we have in common with livestock and horses. Things like inflammation, skin lesions, etc.
In fact the FDA just made it to where you can't get any livestock medications without a vet prescription now, because they were so pissed people had regular access to ivermectin. So I hope you stocked up kek

>>> First thing with supplements is that you have to keep context in mind. A fuckload of people who come out saying x supplement made them feel like a whole new person often were unknowingly suffering from deficiencies. NAC and resveratrol are great examples of this: someone who eats a decent amount of fruits and vegetables will not have nearly the same noticeable benefits as someone who eats like shit. You see the same thing happen with diet fads: new diet comes about, people are forced to eat more whole and homemade foods to accommodate this diet, feel remarkably better and get great results, diet goes mainstream, now there's mass produced processed junk for it plastered everywhere, now people are not getting the same results.
That's not to say that you should feel remarkably different when taking a certain supplement; they're not drugs, they don't have a drug like effect and frankly, if you see a noticeable and sudden improvement, it's a sign that something about your lifestyle, health or diet was wrong and probably still is.

It works best on the skin. You can actually use it to absorb medications through your skin; which can backfire if you have something on your skin that you don't want to get into your bloodstream, but it's a godsend for certain things too, particularly medications, ointments, etc. that don't normally absorb well.

>>> I used to take dihexa quite a bit with DMSO as a part of an experiment, where I measured my performance in various areas over time. Let me know if you have any questions about it.
Ivermectin is quite interesting. The research is interesting, but one thing I can't really find good information on is this weird ability it has to make you feel super mentally clear the next day, particularly if you take it in the evening. I've only ever taken it 3 times sporadically but this happens every time without fail.

>>> >I don't take any sleep supplements.

Glycine's cheap and available everywhere, 1 hour before bedtime

Honestly just the switching focus between things has changed my life. We can get more done doing 3 things at once than normies can doing 1. Same with getting started on some bullshit boring task, instead of it being almost physically impossible to move myself over to do it, I know I only have to put up with it for a few minutes and then I'll be onto something else, and THAT I can do. And I end up doing it in 5 minute chunks, whereas before I'd just procrastinate

That + NAC + morning brain warmup = I've never been more productive, mood's good, highly recommend it. At least the 5-minute thing and the brain warmup.

[Message 85] Time: 2023-08-19T18:41:09.8590000-05:00 | Content: > Look up histamine intolerance. You have the classic symptoms. Waking up 4/5 hours into sleep and feeling completely awake…
>
> Best cure is to avoid foods high in histamines and taking a dao supplement like naturDAO.
>
> Trust me, it’s a game changer. Look up other reddit threads too about histamine intolerance. Now i can wake up twice in the night to take a piss and still easily fall back asleep
>
> When i go off the diet (like right now lol) i wake up completely awake at like 4 AM and cant fall back asleep

> i just didnt… or well i did try drinking fenugreek boiled in water and it kind of worked a bit so i recommend it if anybody is looking for a way to increase size naturally ( i wish i never did that though )
boobs

> MMS is also a good investment.
>
> see picrel
>
> pasta:
>
> if want to get an already massively underappreciated substance/asset which would become exponentially more valuable in a time of economic issues, consider MMS (sodium chlorite).
>
> it can be used to treat around 95% of illnesses/diseases ranging from MRSA, cancer, AIDS, STDs, infections, pathogens, nanotechnology, and much more. it is by far the #1 item for any prepping, and is essentially the healing version of bullets in a value sense. would be possibly better then food or bullets for bartering. has immense value in normal conditions.
>
> it's really cheap and you should have it some anyway and know how to use it. would become immensely more valuable in hard times.
>
> is a must-have anyway now a days because of the nanotechnology. it has a very simple mechanism of action (it is a goldilocks oxidizer [meaning it is strong enough to destroy basically anything that aren't your own cells])
>
> it doesn't expire and can also be used to purify water. it has so many applications. can be independent of pharma for the most part with it. there are some edge cases which it doesn't work (like mold and fungus), but there are also cheap treatments for that.
>
> i want to emphasize it is really important to know how to use it (not complicated, is simple, but have to use it in diff ways for diff things)
>
> here is the health ranger on the substance:
> https://www.brighteon.com/b0049f6a-c7c8-4bd8-a417-4f265507038f
>
> call's it "the ultimate off-grid emergency prepping solution"
> but it's also good if you're not in an off grid emergency situation and just don't want to go to pharma or doctors. worth more then gold, silver, bullets, and food if a person has any kind of illness.
>
> 5kilos is like $125. (thats enough for 100+ people for 1 year+)
>
> book:
> https://mkilani.com/files/Jim%20Humble%20-%20Book%203.pdf
>
> see picrel for condensed book.
(Webpage Title: Situation Update, Mar 9, 2023 - Chlorine Dioxide Solution demonstration and interview with EPA whistleblower - Brighteon.com)
(Webpage Title: No Title Found)

> people who took MMS after taking the vax had their bluetooth signal deactivated.
>
> see:
> bluetruth - Bluetooth addresses and vax
> https://odysee.com/@In4mation:0/Bluetooth-People,-Bluetruth:7
> vaccines, nanotechnology, 5G, AI
> https://www.bitchute.com/video/LYZe9ZttIofr/ (embed)
>
> 2 vital medicines:
>
> NAC (strong antioxidant(
> and
> MMS (goldilocks oxidant)
>
> NAC/glutathione (NAC is way cheaper and it causes you body to produce the optimal amount of glutathione naturally). glutathione is the best antioxidant, and it can remove the graphene if it chelated in the body. if they have begun to self assemble into structures, i don't know how effective it is.
>
> MMS - sodium chlorite
> it is the opposite of glutathione in the sense that it is a "goldilocks" anti-oxidant. it is strong enough to destroy basically anything that is not your natural body cells. (vs hydrogen peroxide for example which would destroy everything indiscriminately).
>
> between the anti-oxidants and oxidants, you can enable your body/immune system to be unimpeded..
(Webpage Title: Odysee)
(Webpage Title: Bitchute)

Increasing energy seems to bring out the platonic ideal of whatever your racial phenotype is. I’ve compared my face to a database of all of my ancestors faces, and the peatier I get I start to look more similar to certain ancestors, and less to other ones.

Baking soda and aspirin, oral and topical probably made it a bit lighter.

But there was no massive change until I moved across the world alone and lived a very fulfilling and adventurous lifestyle. Then it looked like I bleached my hair basically over night.

My hair was very blonde as a young boy. Went to a very dark blonde, but is now blonder than it was when I was a boy. It can come back

> what is peating?
I cant really say, there are many opinions and it’s always changing.

The basic thing is it’s about increasing life, energy, and order. Improving the flow of energy through you, and subsequently improving the conditions of your environment to make it more conducive to life.

Ray peat was a painter and a thinker, biologist and student of life. “Peating” comes from his last name. http://Raypeat.com is his website. He comes from a long scientific and philosophical tradition starting as far back as Heraclitus and probably even further.
(Webpage Title: Ray Peat)

>>> for men your brain is still developing until around age 25 which can lead to increases. Anaerobic exercise which is also thus far proven to be the single thing that can defer dementia as well as essential fatty acid consumptions, i.e. good diet with fish oil supplementation and MCT oil is a good start. As well as actually trying to learn things and get faster and pattern recognition, math, verbal reasoning etc. >>> Growing more myelin in your brain is a lot like growing more fibers in your muscles

User avatar
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makeitlouder
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2 yr. ago

OP, the folks challenging your serotonin assumption are on the right track, but nowhere in this thread do I see the important stuff addressed. Namely:

1.) Diet. As in, very specifically what nutrients, vitamins, minerals, aminos, proteins, etc. are you getting each day? Which ones are you not getting? Do you even know if you’re getting the raw materials to build a neurotransmitter like serotonin in the first place?

2.) Exercise: how often?

3.) Meditation: you’re meditating, right? If not, this should be no less a priority than exercise. You do cardio to train your heart and lungs, you do meditation to train your attention. Seriously, this is more important than anyone thinks.

4.) Posture. Yes seriously, good posture (particularly neck) is crucial for draining waste from your cranial cavity.

Regarding symptoms, you’re going to need to be very introspective and pay very close attention and notice the little clues you’re probably missing right now. For example, take a general depression “funk.” Dig deeper. Is there an internal
monologue, or not? If so, is it fast or slow, intelligent or dumb? How is your sensory experience? Rich or dull? Are you able to hold your attention span on demand, or are you distracted easily? Do you seek dopamine hits through low-effort stimulation (e.g. “doom scrolling”)? Any compulsive or repetitive behaviors? Rumination? What do you “catch yourself” doing? Agitation versus complacency? How wide is your awareness at any given moment? (narrow/unaware of surroundings?). Seriously, keep a logbook if necessary to help you glean correlations.

I hate to be “that guy”, but I’ve tried every supp on this sub, and the best results only came from fixing the fundamentals even though it isn’t glamorous, and using real introspection to dial in the rest. Your mind and body are a fine piece of machinery, get to know them better than anyone else. Your particular model has been tested out millions of times under every stressful situation imaginable (famine, plague, hunting, hunted, fight, flight, ice age, no tools available, etc) and yours is the one that came out ahead through all of that. Get to know yourself OP, you’ve got this!
3.). I’m going to recommend a book (yeah yeah, I know, you’ll have to read), that for myself and many has been life changing. It is called The Mind Illuminated. It’s secular, not full of woo like a lot of stuff on this topic. This book lays out a very thorough and goal-based approach to meditation, that consists of “levels” that you’ll advance through. Because it’s purpose driven, it’s easier to get motivated (it’s kind of like a game). There’s a subreddit for the book as well.

Facial exercises is crucial, it look stupid but trust me i have been doing it for years as integral part of my workout five days per week, it not only maintain your muscle tone it also make water retention way less prominent, also don't worry about NOT using your cheeks muscle, it is extremely hard to put on muscle in your face even if that is your actual goal, that with the exception of the jaw muscles, those can be developed pretty easily just by chewing gum consistently.

Tumeric soap for skin - make yourself

The trick is to squeeze hard at the base of the shaft when you’re about to cum. It shuts the hydraulics off. Timing is everything.
PSA: Viagra is weak. I recommend ordering yohimbe from India where they manufacture a more potent form of this natural “male enhancer”. It will make your shaft feel like adamantine and the tip extra-sensitive.

When you are at "full tank" your balls should hang lower so long as you're not cold; but when you bust a nut they will be tighter for up to 2-3 days. Guys with big balls tend to hang lower but there's no hard and fast rule : some of it is gravity and stretching. Guys 40+ tend to have lower hanging balls but I've seen people in their early 20's at the gym showers with low hangers.

Only worry if you get pain or if the feeling is somehow not right.

Copper peptide products for plumping eyes, use the ordinary

tretinoin for skin turnover and nose

> Hey Michael, yeah, I meant to update this actually. My voice is now 85Hz (used to be 110), which is the deepest I’ve ever known it. It sounds weird as well but my neck actually feels different. My SCMs used to feel gristly and tight, but now they feel a lot more supple and tender, like a good cut of meat. Sounds weird but that’s the best description I have for it.

>>> These alpha hydroxy acids are almost a cheat code to better smoother skin quality. They are also gentle enough not to cause irritation for most people.

Is it possible to grow 3 inches as an 18 year old male? The growth plates in my wrists are slightly open still as a point of reference.
3 inches is alot but not uncommon for an 18 yr old boy to continue to grow. I had a friend who was short and stocky at 18. He was about 5′7″ and quite heavy. After high school we lost contact and didnt see each other for a long time. 15- 20 years. When we saw each other at a mutual friends wedding I didnt reconize him he was 6′5″ and simi thin. He said the Marine corp. Kicked his ass and put his body in overdrive. He went in as short and fat boy and came out tall and thin man. Lol so I guess growth can happen at anytime. It doesnt stop at 18 or 21 because my friend is living proof. Maybe that was a freak thing but who knows maybe you’ll get lucky and grow 3 more inches.

I have found that Vaseline helps tremendously with reducing my eye bags. I let grapeseed oil sink in under my eyes and then slather Vaseline on top before bed. It’s working like a charm. Of course a lot is genetic and you will probably never get rid of them permanently without eye surgery or Botox, but they can be reduced! Cold compresses also help, and of course staying hydrated.

get retinol

> Sleep, diet, cleanser, pore freshener, moisturizer, and exfoliator, retinA, supplements, collagen supplementation. Do all those and your skin will glow unless you have some seriously bad genetics

>>> Being low IQ is a meme, there difference is almost non-existent unless you compare some African with an actual genius of 140+ IQ. The truth is that you got no drive to do anything, which means you don't read or learn anything useful. You're probably addicted to the short term happiness you get when you procrastinate. I don't really care what you do with your life but you should at least know that you have the potential to at least get your goals done and your life together so that others may depend on YOU. All you need is to find out what is killing your drive. Try water fasting for 3 days and meditate on your problems. Maybe start taking supplements since you seem to have an iron deficiency. Good luck and remember: suicide is for trannies and faggots

Seeing Georgi's post about vitamin K3 (menadione) being an uncoupler made me realize that it absolutely makes sense why the vitamin K gum they memoryholed in 1946 was so effective at preventing cavities (60-90%); it inhibits lactic acid formation. It's nice when things click.
There’s a brand called Stronger Gum that has D3 and K2 but it also has artificial sweeteners (more than xylitol, which is good).

After you brush your teeth, you should rinse your mouth with milk. Leaving a thin coat of milk on teeth will remineralize them overnight, healing cavities over (long) time. I healed a cavity myself this way. I'm glad I knew better than to let some moron dentist drill & poison me.

@Jenny: When I worked in the forest service the field guys swore by eatting the pickled garlic sold at the country store in the town outside one of the campgrounds. They said eatting one clove a day was all they needed 🤷🏼‍♀️ to ward away ticks

Taking multi vitamins, iron, and specifically vitamins d and k have helped a lot with these for me personally on dark circles

I recall reading it’s because you get a bunch more dopamine / norepinephrine. There’s an evolutionary advantage in having you awake and focused when you’re hungry so you can find/kill/defend food.

a fun experiment is to take the herb Gurmar, an herb that temporarily blocks your ability to taste sweetness, then eat processed foods. they taste like little more than baking soda and salt

>>> We need more threads like this on pol because despite what some people may argue, health and fighting the big pharmaceutical industries and pozzed modern medicine is absolutely political


A book that you would really appreciate was plastered all over TV back before the Jews had total control
> Natural Cures "They" Don't Want You To Know About
By billionaire Kevin Trudeau - some of the Bros here may remember this was like 20 years ago, and as these self-funded infomercials were all over TV, the fake news media was doing everything they could to try to shit on this guy and the idea of Natural Health

He talks about the corrupt pharmaceutical industry, corrupt modern medicine, kek everything short of outright naming the Jew

One thing I got out of it that completely changed my life was doing a colon flush - basically our diet of nasty processed foods and high wheat gluten creates excess mucoid plaque and undigested fecal matter that is not ever eliminated - look up mucoid plaque on duckgo or brave, click images - yes you have this inside of you and you shouldn't, and when you eliminate it you feel so much better, like taking the best shit of your life because your colon and GI tract literally has brain cells and gray matter that are being smothered with mucoid plaque, so when you unstick it and shit this stuff out you get wonderful mental clarity like taking the best shit of your life.

A lot of peripheral health problems that you would never relate to a sluggish gut and mucoid plaque or candida are eliminated with a month-long colon flush.
I literally lost 30 lb, my acne went away, my hemorrhoids went away, my depression went away, I started to take myself seriously and finally felt good about myself for the first time in years, I think I was 17 when I did this.

And this is the most basic of the detoxes and I remember they did a special on this on dateline or some crap talking about (((the dangers of doing a colon flush))) scaring people away (cont)
>>> They eventually got him, I think Trudeau is in prison now for the rest of his life which really sucks, he also came out with a book about getting out of debt, I never read that but I imagine it is just as redpilling.
>>> My and my wife have both noticed this. No matter what gastropubs, cafes, or low to mid tier restaurants we eat at, we almost always feel like shit afterwards. Almost universally. Only exceptions are very high end restaurants. And it weirdly always feels like no matter what type of cuisine we eat, it all has the same mouthfeel and texture, and hits your gut like a ton of bricks. All I want to do after I eat out is lie down and nap. The after-effects are almost like a hangover. Acid reflux, diarrhea or constipation, poor sleep, weight gain, the list goes on.

Compare this to home-prepared food, it's night and day. Seriously. If I make my own food at home, I can eat twice as much and have no ill-effects. It's bizarre. I don't know if its the seed oils or what.
>>> The Jews try to ridicule NAC. The Jews try to ridicule Vitamin D3, K2, Zinc and C. Jews control the porn industry

>D3, Vitamin C and Zinc are strongly related to testosterone levels and sperm count
>D3 has shown to increase penis size up to 1 inch
>masturbation and porn, on the other hand, makes your penis smaller
>masturbation accelerates aging
>melatonin has shown to be effective against aging
>porn is related to memory loss
>melatonin helps boosting your memory
>lack of sleep is related to lower testosterone levels
>melatonin makes you sleep like a rock
>D3 is related to your immune system and (((covid))) prevention
>the Jews keep pushing (((studies))) against D3
>NAC boosts your immune system
>NAC + selenium raises your testosterone levels

I also want to learn more about Iodine and parasite cleansing, seems pretty wild.

>>> >poor nutrition >bulimia/anorexia habits >smoking/alcohol consumption >drinking soda >not drinking water regularly throughout the day >lack of regular sleep cycle >not using sunscreen >tanning >cocaine/meth use Any of those things will age your skin fast. Most women are doing everything above Astragalus root extract by toniiq preserves telomeres https://twitter.com/Parsifaler/status/1448112124434206721 >>> Most men fall apart somewhere between age 42, and age 49. You can expect to be genuinely attractive until you are somewhere between 42 and 49. Eat meat, lots of it. Do not lose weight quickly. ROGAINE ages you. DO use creatine. Eat more salt. >>> Telomere extension. NAD+ supplementation. Ultimately what I meant is that I'd sacrifice my lifespan to extend my healthspan if I could. You can just fucking buy NMN. >>> L-Cysteine vs NAC discussion. Glutathione repletion during a cytokine storm. Lipid peroxidation and skin aging protection with Superoxide Dismutase. https://pastebin.com/qdLXvGWR Covid-19 and Long Covid Treatment Protocol. https://archive.4plebs.org/pol/thread/378314691/#378314691 >>> NMN and telomere length for aging. Cancer prevention through periodic fasting, wormpill, antioxidants. Beets and beet juice for heart health.

I fed my 23andMe data into Nutrahacker and discovered I have a natural choline deficiency. Supplementing has made my body work better in a number of

what it's all about, like I've been saying, is the racetam family of nootropics. look that shit up fam; 20% increase in connection density of neurons connection density is directly correlated to IQ | the best smart drugs are non prescription nootropics if y'all niggas are looking for stack advice, i'd say: Oxiracetam Alpha GPC Huperazine-A Sunifiram if you get anxious easily, picamilon | I recommend Noopept.ethyl ester of N-phenylacetyl-L-prolylyglycine He belongs to the Racetam group. He has a nutropic and neuroprotective effect. It has very high bioavailability in oral administration and well exceeds the blood-brain barrier. Effects: Theoretically it is 1000 times stronger than Piracetam, in practice it is much better than it is. It works harder than the pyratectam with fewer side effects (headache). This medicine improves memory and concentration, the therapeutic effect appears after 2 weeks. It improves cognitive function. Taking the drug results in improved memory and recall, concentration of attention and improved psychophysical performance. The drug is suitable for Alzhaimer's disease. Dosage: The drug works best at doses of 10-20mg 3 times a day. Side effects : Increases the effects of amphetamine, its derivatives (MDMA and MDA) and other drugs, including alcohol and caffeine and some psychoanaleptics. Overdose may occur : Hyperkinesia, nervousness , weight gain, sleepiness, depression, asthenia. | Piracetam worked for me together with choline. Other racetams worked also but Finland made them illegal to import. Modafinil was also great. Nowdays I use only monoatomic gold which improves general health and wellbeing in ways you don't believe until you have tried it. | Noopept and racetams. Can be harder to find now that the Ukraine War is in effect. Russia has made some fantastic nootropics. Bromantane is another fantastic compound. | Racetams like pramiracetam, coluracetam, and piracetam, in conjunction with a source of choline such as citricholine of Alpha-GPC. Take enough and you can trigger neurogenesis, permanently enhancing your brain. Also, NSI-189 is another good one.

Not sure about intelligence directly, but the substances (non drugs) that have had noticeable effects on my mental state are: glycine, thiamine, progesterone, magnesium, and sometimes aspirin.

NAC, NMN, NAD+ IV, sun and steel

NAC is an amino acid that your brain can use to fix itself.
NMN and NAD+ are used by your cells to repair or replace mitochondria.

I’d add 8h of sleep every night and some cold showers, your brain should be back to VITAL in no time. Good luck.

I never doubted the power of thiamine but never felt anything until now where I took like 1.6 grams before my shift at a restaurant and am handling 4 different tables with like 20-30 different orders. This time I was relaxed while not making any mistakes and the cooks were happy
Thiamine hcl from purebulk
1.6g of hCl?

500mg of ttfd before sports is a cheat code

>>> Facts.

ADHD (or ADD back when I was diagnosed) is just pathologising character flaws. Instead of being lazy, forgetful, absent minded, a little dumb and a chronic procrastinator (I am all of those) I was made into a poor victim of neurochemistry.

Instead of getting judgement and consequences that might have corrected my character flaws (or not) I was given drugs.

Most mentally illnesses are bullshit. Outside of raving schizos that genuinely can't discern reality from their own imagination, it's all just personality flaws, bad habits, character flaws, attention seeking, and responsibility avoidance.

>>> As someone 'diagnosed' with ADHD in my mid-20s, and also someone who tried to figure out what was really going on, I realized the issue is both physical and mental.
First, the physical. Your body stores and processes information using neurons. Turns out, neurons are everywhere in your body, and neuronal clusters are responsible for localized processing hubs. See the solar plexus, and the fact that we have something like 50,000 neurons in our heart alone. These hubs subconsciously affect everything you do. If you were told you have ADHD, and your body feels uncomfortable sitting still, the neurons all across your body are probably all fucked up.
Second, the mind. Will originates from the mind. You make the conscious determination to do anything, or to even do nothing, which of course is really doing something.
In my view, ADHD arises when a person strongly-willed mind has fucked up neurons due to poor or bad life experiences. The hunter-farmer hypothesis of ADHD is one of the earliest attempts to explain this issue (whole African hunter tribes test positive for ADHD, which is classically surprising).
For those with ADHD, I highly recommend the following non-pharmaceutical interventions:
1) TRE, or Trauma Release Exercises. Super simple exercises to unfuck your neurons. There's some good videos on YouTube to get you started. Once you get over the initial weirdness, the results are incredible.
2) Mindfulness. I know it sounds gay, and you're gonna suck at it, but give it a try. Once your body is untucked after your TREs, you'll need to completely relearn how to listen to your body's signals. Mindfulness is how you intentionally do it. It's just a shortcut to what you'll do over your whole life anyways.
3) Do more things you enjoy. There's an aspect of ADHD where you hyperfocus on certain things simply because it makes you feel really fucking good to do them. Identify why you like doing that, and then go do different things which have what you like.
Hope this helps

It turns out that we can rebuild the enamel on our teeth but modern oral healthcare specifically tries to stop this
To remineralize your teeth use a mouthwash consisting of baking soda and salt. You can also add xylitol to make it sweet (xylitol is a sugar alcohol that stops bacteria from colonizing)
You may say, these ingredients are common in oral care products, but here is the special secret: don't rinse with water after spitting out the mouthwash.
Anecdotal but I used to have totally sensitive teeth and used the sensitive toothpaste, but since using the mouthwash I described I haven't needed sensitive toothpaste for years. My mouth used to be a swamp and now it's clean.
Yes, it makes the mineral fluorapatite, which contains calcium and is harder than eroded teeth, but not enamel. So, people have started using hydroxy apatite, which is what enamel is, instead of fluoride, in toothpastes, and things like amorphous calcium phosphate to remineralize more naturally.

Funny to think by end of the decade I will be one of the last few Singaporeans who actually bothered to study and learn these arts. Yet I am maligned by my online enemies with evil eyes for being a LARP sinkie and worse, a non-contributor to our cultural tapestry. The pulse tells everything. A needle in the right point with the correct intention and vibration can change the course of someone’s life forever. Few understand this. Most of these good doctors are dying out and/or won’t teach what they know. They’re trying to make it into AI controlled tools for pulse reading and moxibustion but that’s because the mainland dissuades studying the OG texts that literally say the medicine doesn’t work if the doctor has no energetic development.
Recently went to a doctor who practices Chinese Traditional Medicine and studied the medical experts of old like Avicenna. He looked at my tongue, my palms and felt my pulse and gave me a 95% accurate reading of my health and peculiarities. Incredible experience

Funny to think by end of the decade I will be one of the last few Singaporeans who actually bothered to study and learn these arts. Yet I am maligned by my online enemies with evil eyes for being a LARP sinkie and worse, a non-contributor to our cultural tapestry. The pulse tells everything. A needle in the right point with the correct intention and vibration can change the course of someone’s life forever. Few understand this. Most of these good doctors are dying out and/or won’t teach what they know. They’re trying to make it into AI controlled tools for pulse reading and moxibustion but that’s because the mainland dissuades studying the OG texts that literally say the medicine doesn’t work if the doctor has no energetic development.
Recently went to a doctor who practices Chinese Traditional Medicine and studied the medical experts of old like Avicenna. He looked at my tongue, my palms and felt my pulse and gave me a 95% accurate reading of my health and peculiarities. Incredible experience

[Message 96] Time: 2023-08-20T18:08:34.3960000-05:00 | Content: Like the title suggests, post those nootropic wonder drugs you've found, be they already in production or still developmental.

The ones I've found interesting:

a5IA - Benzodiazepin that is a partial agonist at a2, inverse agonist at a5. Produces memory-enhancing effects but with no convulsant or anxiogenic effects or muscle weakness.

PRL-8-53 - Benzoic acid. Retention of verbal information (nonsense syllables) improved by 80%. Converts short term memory storage to long term.

Coluracetam - High affinity Choline uptake enhancer. Only one of it's kind. May induce long-lasting procognitive effects by changing the choline transporter regulation system.

Dihexia - Increases synaptogenesis at a much higher potency than BDNF: "It would take 10 million times as much BDNF to get as much new synapse formation as Dihexa."

P7C3 - Potent, high bioavailability, long duration, neuroprotective and proneurogenic drug. Related to Latrepirdine but 30x the proneurogenic activity.

Semax - http://awakebrain.com/products/semax.html

Uridine - Increases endogenous dopamine levels, synaptogenesis, neurite-genesis, cognition, mood stability (BP) and is pancreatic tumorcidic.

BPAP - Stimulates the impulse propagation mediated transmitter release of the neurotransmitters, however only when a neuron is stimulated by a neighbouring neuron. Also neuroprotective.
(Webpage Title: AwakeBrain.com is for sale | HugeDomains)

Yep, works like a charm. I take 30 MG XR, set an alarm 30 mins before I start my day, wake up and take it, go back to sleep and wake up 30 minutes later feeling like a million bucks. DO NOT SKIP A DOSE. That may lead to depression symptoms. Do not listen to the faggots who preach the “I take breaks from adderall on the weekends.” They are retards. Every fuck up in my adult life had been directly related to me doing just that. If you have to take generic which is relatively affordable now with goodrx coupons, be sure to try and find a pharmacy that carry’s the one manufactured by Lannett pharmaceuticals. Express scripts kiked me hard and dropped brand adderall coverage without even notifying me and then I had to play lab rat for 6 months going from pharmacy to pharmacy until I was able to find a generic manufacturer with a solid formula. Key things go look for in poorly formulated adderall include delayed activation (it should take anywhere from 20-30 mins to kick in, any longer than that is a sign it’s shitty) as well as inconsistent stimulation throughout the time it’s in your system.

What helped me honestly was going to the dentist, but if you cannot afford it get paradontax toothpaste, moth wash and floss every night, if you keep that routine up it should be completely gone in 2 weeks (about how long it took for me) if it doesn’t you probably would need to see a dentist, I went and they used a medicine on my gums, but the toothpaste and mouthwash is what helped a lot too, you don’t have to get them from a dentist you can order them off Amazon

I drank a Czech energy drink called "Semtex" once and it kept me awake for 52 hours while traveling

Blood pressure 127/66 heartbeat 60

>>> Always remember, that sugar alcohol and tobacco trade for much more than food ever could. This doesn't mean you shouldn't store food, but they do take up less space and are the equivalent of gold to nickel.
You can get antibiotics in livestock and aquarium fish versions for a fraction of the price to make a truly complete pharmacy, and they're a fraction of the price.
Drinking water is going to be a big one soon especially if you're not up north. If you're not, move up north where properties regularly can get wells drilled for under $7k. You will thank me later.
Some people see downfall and others see opportunity. We had shade as children. It is our turn to plant it now, and we need to be okay with the idea we might never see it again ourselves. But we did see it, and it is our turn to plant it. If we do not, you do not want to wonder who will or if they will.
>>> atleast buy 1 SAWYER water filter. it fits on most plastic bottles, and can filter literally 3x the water you would drink in your whole lifetime.. and it's $30

[Message 86] Time: 2023-08-19T18:41:52.8380000-05:00 | Content: Same. ALCAR, alpha gpc, allthiamine b1 are all better

Semax only worked for like an hour and i experienced no longterm benefits
[Message 87] Time: 2023-08-19T18:41:57.6090000-05:00 | Content: (for adhd)

Mi paste for teeth

I've noticed the ones that are "fine" are mentally off. Just...slower. Say you knew someone who was decently smart, it's not like they became retarded but they're a nerfed version of themselves.
It's more mild (but often noticeable) with the ones that only got the first round. But the ones who got boosters are exponentially worse, and they're sick all the time.
I know a woman who was pregnant when she got the vax and not only are her and her husband constantly getting random illnesses left and right, but her kid was born with severe developmental problems and needed surgery before he could walk. I feel bad for that kid, paying the price for decisions he never made. She vaxxed him as a baby too, of course.

>>> If you want to actually remineralize your teeth from damage, you'll want to use nano-hydroxyapatite pastes, at about 10% concentration (too high doesn't help), this is the same mineral your teeth are already made of.

For the most part you can only get this toothpaste from japan and south korea, and its expensive. Everyone loves to sell useless flouride toothpaste, nobody in the west wants to sell expensive actually working toothpaste though.

>>> Ideally femine features. I dont know why users call them feminee, theyre universial indicators of health, youth, and attractiveness.

Feminine beauty is a thing, prettyboys exist.

Things like

-Wide PFL Almond shape PCT eyes with THICK DENSE long lashes

-Thick dense medially long medium/low set brows

-Golden skin with no imperfections with a golden glow

-Plump collagen with full fat pads

-Wide full neutral/sligthly upturned lips

-Thick dense low square hairline with luscious dense hair. Nw0-nw1

-Healthy looking appearance and skin tone (golden with red/orange/light yellow undertones) Rosy cheeks

-Healthy eye color with dense vibrant limbal ring

-Signs of good hygiene, like scent and clear and clean exfoliated lips

-Like i said top tier collagen and elasticity and skin tightness is key

-Clear skin with no scars (skin skin skin it's soo important)

Things like good symmetry and facial averageness can help. Striking has its place, but high averageness chads tend to have the widest appeal.

Femiine ratios and features (like oubre malar/eye proportions or pitts negatively tilted eyebrows) aren't a failo and can help too offset very dimorphic features

Dimorphism is still key but you need some gracile healthy features to have widest appeal, always remember this. Maesthetic, as people here like to put it is key.
https://looksmax.org/threads/male-vs-female-traits-dimorphism-breakdown-high-iq.546976/
(Webpage Title: Unknown - Dead Link)
[SYSTEM NOTE: Link is dead and no archive was found. Manual review needed.]

> bh I do think blonde looks more neotenous but if development of the bones and etc are natural, that guy will usually be desired. I've seen this happen IRL, 6'3 blonde guys just stealing the scene and girls fawning over them. But not any blonde guy could do this and aside from the outlier most do look like liberal flags (because they are). Am auburn Chad druid (daywalker) so I think I can judge this debate more accurately than strict meds or nords
>
> It wasn't until seeing this pic that I realized how important sports basically year round are as a kid. Just anything physical. People may say mewing but if you do wrestling or a martial art, you're gonna have better facial development, you're going to execute proper posture in most of your body including your tongue and your teeth are going to align better you're going to be fully developed basically. Look how much narrower the pallet is in Dolph's brother who didnt do karate or some other athletic stuff year-round. Even his brain case is narrower. Dolph's choice of sport and belt progression through his youth mimicked a kind of rite of passage that we would all go on in more primitive times. You'll find most all handsome guys had something like this in their developing years, whether it was sport or hunting or something where they could achieve something physically or just dick around and discover their innate power.
>
> If you look at wrestler, it doesn't matter their ethnic group, they typically will have the best lower 3rd development of any athlete because of this "forced instinct". Those who do it from youth often look like busts of Roman Generals or Greek gods, even though Cael Sanderson and Ben Askren are Anglos they have that look. Through training they became closer to the gods

There's a video about it by the russian guy on google docs. I don't have the link. The video does have some of his client's before and after pics.

Basically your body will "adapt" to the tension by lengthening your bones and your arms will somehow magically grow proportionally as well. It works better the younger you are, but probably should not be done by people going through puberty.

Other methods don't work as well because you only do them for ~30 minutes and they don't have the benefit of HGH during sleep.

You need to use towels or something plushy around your armpits and ankles so you don't cut off circulation. I sometimes wake up when too much circulation in my feet gets cut off because I was too lazy to put on socks.

I'm also megadosing Vitamin D, K2, and Calcium.

I'm literally 30. See >>67241794. Although I would say I was gaining 1/8 an inch a month instead of 1/4 because I'm not doing it frequently enough.

You get about a 1/4 inch a month, if you're doing it everyday. First week you'll gain 1 inch just from spinal decompression, but you'll quickly lose that inch throughout the day. I'm not sure how long I've been doing it though.

> Been pumping since 9 months now. Went from 7.25 to 8 with inconsistant routine due to covid (got a pretty hard version of it ).
>
> Here are some tips:
>
> Don’t go too fast, don’t over pump, take your time. You only have one cock.
>
> You can go in soft but I got better results with a 90% erection.
>
> I found it much powerful to pump 5 times 3 minutes than 3 times 5 minutes. This will avoid the donut effect and discoloration.
>
> Perform Kegel as much as you can when your cock is inside the pump.
>
> Once you finish your 3 minutes, massage your cock a few seconds in order to allow the blood to circulate and expand all over your shaft. This is very important ! So you should have 5 massages in total.
>
> Stick to a routine, I would recommend 4 or 5 times a week with 2 days off at least in between.
>
> You can have sex 3 or 4 hours after you pumped.
>
> Use your mental perception to reach your goals! Imagine yourself with the desired length/ thickness and it will give you the motivation and the strength to reach it! It’s called positive thinking / power of attraction.
>
> This is it guys. It’s up to you now.
(bathmate)

>>> Ok, simplifying my routine and using powerful products was what changed things for me.

AM:

Wash with Avene cleansing gel (blue bottle) or just micellar wipe in the winter to keep skin barrier happy!
Claudelie vinoperfect serum (expensive but worth it)
Boulour CBD Roller
Skinbetter SPF
NO MAKEUP JUST SPF bc it is tinted!
PM:

Avene face wash
Differin Scar Gel
Boulour CBD Roller
Claudelie vinoperfect moisturizer (winter only)
RED LIGHT for 30 min, 6x a week via LightStim. I love the wand and it’s been incredible for hyperpigmentation.

I know this sounds like a lot of products, but I was trying to fight the acne and fade hyperpigmentation simultaneously. If I were to choose just 3 products it would be Boulour CBD roller, Differin gel and skinbetter SPF. This routine is 🤌🏽🤌🏽🤌🏽

Easiest way to tell if a foid has slept around a lot
They can tell you your exact barefoot height down to the cm if you're 6'0-6'2, or they guess lower than your real height.

Once went out with this chick who guessed it perfectly and shes like fucking 5'3 and came to find out from one of my mates that she's easy as fuck and the biggest bop ever. Obviously I already kinda knew this since she gets fucked up on coke and caps every weekend blacking out clubbing. Apart from her and a couple others, everyone says I'm 6'2-6'3 (ranging from tall girls to short girls) with basically no exceptions, yet I'm 185cm on the dot without shoes.

Always watch out for this when you're speaking to foids, unless they're actually smart or just autistic af and has tall family members the same height then it doesn't really matter. So if they do this I guarantee you they're the biggest bops known to man that are absolutely obsessed with height and go clubbing a lot.
Getting dragged into a party with like 50 18 year olds after some chick came up to me when I was on a walk at 10pm and being the centre of attention, also countless times where large groups of people give me unprompted complements, including in the psych ward every day for a month straight. You can laugh it but it was majority girls and none of them were ugly. Also girls driving by and saying shit. Also multiple of my mum’s friends flirting with me and calling me hot, fit or sexy, sometimes they even say it behind my back to her or are too scared to say it in front of me and they don’t use the word handsome. I get better customer service too and can get away with more. Then a girl blocked me once and then unblocked and became obsessed with me because she thought I was way too hot and was just this huge fuckboy that talks to an insane amount of girls, wouldn’t believe anything else. There’s more but these are the best imo.
Purely magical. Clears the ohhh you actually look like chace Crawford compliments by a mile. To a autistic looksmaxer like me someone saying this to you completely unprompted, although it’s happened on other occasions unprompted, is like Christmas came early. This is different. I want to fuck her so bad bruh. She said she’s gonna stalk me now too jfl :forcedsmile:
Well according to every female I’ve spoken to I look like chace Crawford so what does that say about you
https://www.youtube.com/watch?v=Rr0P8W6_WOc&list=PLK3lo2YAfVVQsreyW8f8YAPrX4D5MlwCZ
Just lol if you think serotonin and ssris are the boogyman and instead of listening to what the thousands and thousands of research papers say about serotonin and its functions, and have been saying for almost 100 years, you listen to online grifters trying to sell you their magical nootropic or herbal test boosting supplements :forcedsmile:…

When part of the reason why they make you feel better is because of their indirect actions improving serotonergic function. If people actually understood how SSRIs worked they wouldn’t shit on them so much. Same people who say this shit btw will also take drugs that boost serotonin transmission to insane levels and wonder why their mind is so clear, why they feel so calm, connected, confident and just good in general.
This guy was good friends with mpmd btw and made some major breakthroughs regarding bio hacking methods for cognitive enhancement and bodybuilding and his murder was covered up by his shady faggot doctor roommate
(Webpage Title: Serotonin: What It Is and Why It Is Important (The Serotonergic Series #1) - YouTube)
Not to detract from your point, but fyi this man is dead from mysterious circumstances in Thailand.
Yeah I just commented that lol I forgot to add in op. Was 100% murdered.
https://leolongevitycase.wordpress.com/2023/02/07/what-really-happened-to-leo-longevity-the-evidence-suggests-that-he-was-assassinated-by-tony-huge/
(Webpage Title: “What Really Happened to Leo Longevity?” The evidence suggests that he was assassinated by Tony Huge – Leo Longevity Case)
Brought more attention to the use of angiotensin receptor blockers, certain lipid modulating medications, nootropics, and other cognitive enhancing drugs in bodybuilding, etc. A lot of the shit people didn’t think of using before for cognitive enhancement and bb purposes which mpmd spoke about came from what he learned from Leo.
Goth girls love me I’ve met some from hinge and I’m meeting another one this week :sneaky:

>>> green tea bags, caffeine, vitamin K, vitamin C, almond oil, or hydroquinone (dyor, much more out there on this).
>>> eat a healthy diet, supplement properly, sleep 7-9 hours a night, have tried sleep supplements to improve your sleep (ZMA, glycine, tart cherry extract), and stopped smoking weed, nicotine, alcohol or caffeine
https://looksmax.org/threads/under-eye-area-and-under-chin-area-maxxing.514485/
(Webpage Title: Archived Page)
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>>> You will see how much temples and jaw bone and muscle actually grow just from hard chewing. On top of that I would highly recommend vitamin D3, vitamin k2 and eating/drinking high calcium foods like green leafy vegetables or dairy in your diet along with exercise to speed up that slight bone growth.
>>> Lipo-Reducing Agents​
The hyoid raising exercises already work and do 90% of your heavy lifting here. If you want to maintain a slightly higher bf (again you cannot be closing in on 20% bf and expect this to work) you can use lipo-reducing agents to tone and reduce your under-chin fat (AGAIN BE CAREFUL WHERE YOU PUT THIS). Simply search "lipo gel" on Amazon and you will find many options to choose from. They all have similar ingredients. I use them before bed after my skincare routine and sleep on my back. They work, simple, just don't think they will completely melt away all your fat, the change is slight but very noticeable to the human eye. They are made for bodybuilders before they compete to lose excess fat in stubborn areas. I have not tried them on my stomach but they would probably have a similar effect there.​
>>> 2. Lipofilling Agents
These methods are mentioned on this site if you search very carefully but no one has explicitly talked about their results, probably because they're mainly found in obscure as fuck East Asian skincare. Well I ordered some and they work. These agents are topical and increase fat storage in the cells on which they are applied, causing them to plump up. The companies themselves claim this effect is permanent but I have only used them for 2-3 weeks so I do not know if they last if I stop them. What I do know is there are hundreds of idiots claiming they do not work because having a filler-like effect topically is impossible. I can assure you they work and the area under my eyes is about 3 times thicker than it was 3 weeks ago and I finally look like I'm not tired all the time. UNDERSTAND THIS, THESE AGENTS HAVE A FILLING EFFECT. They can be used on any part of the body and females use them to plump anything from their butts, breasts, zygos/cheekbone or lips. They have big implications if you understand what they can do. However, I will also warn you that some people do not experience this effect equally on different parts of the body or sometimes experience no effect with one but do with another.
>>> 1. Volufiline (Anemarrhena Asphodeloides and Hydrogenated Polyisobutene)​
Here is an example of a girl who used this and it worked. This product was synthesized by a French company, Sederma, from a plant used in East Asia for millenia called Zhi Mu. The one I used was [ Volufiline 10ml ] Cosmetic Ingredient - 100% Volufiline Ampoule 10ml(0.34 fl. oz) France SEDERMA | Cosmetic Grade | For face and body Improve Skin Elasticity, Wrinkle Improvement. I have attached a pic in case the Amazon product link disappears. You can either mix it with a cream or put it on the areas you want to plump up like that. It is an oil so it will be annoying to use on its own but that is how I used it. Just one drop on my finger per eye and put it on my undereye dark circles and on my cheekbone. BE CAREFUL, DO NOT put this on areas you do not want to plump up!​
51f5VaXJZL SL1001
2. Voluplus (Macelignan)​
This is another agent but less common. I have not used this one but it also works. You will likely have to find some Korean/Japanese product that uses this as an ingredient. Here is one I found on Amazon but having a pure 100% version would be more ideal.​
3. Pueraria Mirificia​
Same as 2. less common but if you want to use it find a product and make sure it has this ingredient in the listing.​
4. Adipofill​
Same as 2. less common but they have this product on Amazon.​
>>> 5. EGF (Epidermal Growth Factor)​
This is something I have used and it works as well. I would recommend using it after you've maxed out the results from one of the top 4 though as it will basically just increase your results but not as much as the others. I would not recommend the ampoule 100% for this but rather this product from Sidmool. Same type of application, be careful where you use it.​
41Uc5RqWxrL
6. BRTC Salmon Fillex Volume Injection​
I have not used this yet as it hasn't gotten delivered. On top of Volufiline this product includes salmon extracts and achieves similar results (not sure if the salmon extracts do anything extra or it's the Volufiline).​
7. Dermofuture Intensive Lip Plumper (BONUS FOR LIPS ONLY)​
Items 1, 2, 3, 4 and 5 will work to plump lips a bit indefinitely if you want that. However, this product does the same thing but temporarily. It does not have the lipofilling effect on your undereyes and zygos. It is also quite hard to get in most places as it is a Polish product but theoretically you can check the ingredients and any similar cream will achieve the same results.​

I think it’s a bone structure thing. I’ve had dark circles since I was kid, though they do get more noticeable with age and volume loss. Things I’ve found make a (slight, temporary) difference: A good diet, taking vitamins/supplements (I took daily collagen, vitamin c and vitamin d for a few months in 2019 and I swear they were almost gone) Good sleep hygiene The Ordinary caffeine eye serum A good concealer I’ve heard PRP helps, considering that or filler when I have the $$. Generally speaking I’ve found lifestyle factors have helped much more than topical skincare. I’d like to know too...I have the blue purple type that’s due to skin transparency. I’ve found that iron supplements help, but I’ve also been using The Ordinary caffeine solution and sidmool royal honey peptide deep moisture pack and they’ve improved a lot. I’m also using tretinoin and have been putting it on my under eye area (apparently it’s safe) in the hopes that it eventually thickens the skin so the blue doesn’t show through. Also Bobbi Brown corrector in light bisque is my HOLY GRAIL...I went through so many concealers and none of them worked, but this one makes it look like I’ve never suffered from dark circles in my life, I set it with elf undereye setting powder (I don’t have the exact name cos it doesn’t say on the pot) that’s meant to be the dupe for the Laura mercier powder.

Adifyline volufiline acetyl-hexapeptide 38 It’s a very watery liquid you only add a couple drops to an oil or cream (I’ve only used oil) but it’s on lotioncrafter just search Adifyline! My sister and I are BOTH seeing results. It’s not overnight but it’s definitely more effective than anything else I have ever tried. Also, I personally sometimes put a little tiny bit of dmso mixed w oil on my skin like an hour before, simply because it helps with penetration. I know people here are very uncomfortable w dmso bc it makes your skin more permeable to anything you put on it, personally I have never had any issues. But even w/o dmso it works fantastic
I just stumbled on something interesting that I’m trying to get my hands on. It’s called Lipogenetic by Alsavique Ukraine. It sounds like, perfect. They have one for toning muscles of face around mouth and eyes as well gahhh I wish I had credentials to get it
I have read it works best with an oil mixed in as well. My sister has now gotten rid of her dark circles w this
I’m not sure why, but I would def recommend diluting w oil. As I said above I mix oil plus a teeeeensy bit of dmso, apply, wait like a few min then apply a mix of Adifyline mixed into oil.

copper peptides for undereyes and fat plumping retinol for anti aging wrinkles and nose

the fact your dark circles extend towards and on top of the nasal bone proves you have hyperpigmentation,
since the nasal bone provides plenty of bone support. The same is proven from looking at how your dark circle reaches the brow ridge as well.

you need to blast some depigmenters like azelaic acid, 4-n Butylresorcinol, arbutin or anything else before considering implants.
And if you do get implants, make sure they are designed so that they can hold fat in and on top of them. It makes it look very natural.

good luck and get some sleep too

[Message 97] Time: 2023-08-20T21:35:26.1850000-05:00 | Content: I already had a pretty good voice atleast it was somewhat deep but not really raspy. About a year ago I saw a thread here talking about a method of gargling acv for a min a day to scar the vocal cords subsequently giving you a raspier deeper voice. Started doing it like 6x a week some times 2x a day and after like 3-4 months the difference was litterly insanse. My voice had gotten Much easier as well as deeper and the amount of times I've been complimented on my voice since then by foids is Insanse especially since that's such a slutty thing to compliment someone for + I can litterly see girls who already like me wetting themselves whenever I talk to them in a "hot" tone jfl my dopamine goes off the charts
[Message 98] Time: 2023-08-20T22:29:48.4290000-05:00 | Content: http://vocularapp.com/how-to-get-deeper-voice/
(Webpage Title: Archived Page)
[SYSTEM NOTE: Original link 404'd. Archive Backup: http://web.archive.org/web/20260512031306/https://vocularapp.com/how-to-get-deeper-voice/]
[Message 99] Time: 2023-08-20T22:29:57.6080000-05:00 | Content: lower voice deep hz

>>> In the morning:

1) Roche Posay Effaclar Foaming Cleansing Gel (or any foaming cleanser for oily skins)
2) Then salycilic acid 2%
3) Then aloe BHA skin toner
4) Neutrogena Hydro Boost Aqua Cream to finish off and moisturize (or any water based moisturizer)

In the evening:
1) Same
2-3) Replaced by retinol serum
4) Same

1-2 per week:
Light scrubbing session during the step 1) using an electric scrub and the foaming cleanser.

No sunscreen since I work inside pretty much all the time and only go out when it's dark, but later in the year I will add a mineral based sunscreen on top of (or in place of) the moisturizer.

I found all of these on Amazon so that I can have a constant supply.

This is not an advertisement for either of these products or for Amazon and this is what works for me and may not work for someone else.
https://looksmax.org/threads/guide-on-achieving-model-tier-skin.430153/
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> Nonfat Greek Yogurt, chicken tenderloins, egg whites, almond butter, cold brew coffee, turkey bacon, baby spinach, orange roughy, gatorade zero

My go to for long distance is a mini snickers bar at every 5 miles. A protein bar every 10 miles and a Gu every 4 miles. Keeps me from ever feeling hungry, and can keep a competitive pace up to longer distances line 25+ miles

> Same. I'm 6'2 but my dad was 6'6 and all of my cousins (some of the females even) are 6'3 to 6'8. I would get one meal a day and it was usually a free lunch. Growing up nutrition was still being taught from the food pyramid. The concept of macros, gluten allergies (which I had), non dairy milk, and kcal counting and min/maxing were non existent for 99 percent of the people.
>
> Now my son gets a smoothie with 500 cals in and 50g of protein every morning for breakfast. He gets more nutrients before leaving the house than I used to get all day.

> >gluten allergies
> Probably one of the most common and covered up problems when it comes to nutrition today. Non-celiac wheat allergies will cause an autoimmune response similar to celiac that shreds your gut and impedes nutrient absorption but won't show up on any tests. I think it's caused by constant exposure to glyphosate/roundup from gmo wheat products in processed food.

> Millenials are a stunted generation because of what we ate. Think back to surviving off of fucking Gushers, Fruit by the Foot, Halloween candy, etc. Our retarded parents bought us that shit to appease us and we ate it like actual food because they didn't cook for us, we had to feed ourselves. It's not that white zoomers are tall, white people are tall. We're shorter than people from the 80s and before, and we're shorter than people from the 00s and beyond. For whatever reason parents woke up and said I'm not letting my kids eat that shit. Goyslop fast food and chips are one thing, but they have more of a nutritional value than the fucking ice cream truck candy we survived on.

> I ate those one dollar microwaveable Banquet meals for most of my childhood
> I'd never give that poison to my own children and I consider myself the victim of neglect and abuse (which I am, for other reasons)
> I'm 6'3" and often times FEEL stunted, like I could have easily been 6'6" but my retarded parents gave me goy slop and vitamins and called it a life

> . Especially when the most common nutritional deficiencies are vitamins D3 and K2, both of which are strongly associated with growth and bone density.

[Message 22] I do not like the dietary cult stuff and mostly a result of WWII monopoly markets lingering and trying to sell fake quality to ever increasing quantity of people. I think things are much more simple if you break things down to priors Aged food is a way to store present time wealth that has theta decay. Aged cheese is nice, but it is not as good as fresh cream and milk. The more aged it is, the more histamine it has. Histamine is the closest thing to death that can be measured while alive. The body is a refinery that must break down things to produce energy, so it is also a engine that needs energy. You can put the wrong oil in a Exxon unit, but you will get a lot of corrosion and less final product. Sugar is the primary source of energy for the brain. Like anything that is pure 'good' or vital 'to much can be a negative I prefer to eat fresh food. All animals do. Pottingers cats [Message 23] I do not like processed food. But I am not going to get neurotic about things. Some time the frontier only has meal ready to eat. In Europe the hist DAO is a big market because their is no farm land, and we live in entropy. So they tell everyone to enjoy their 'culture' of rich aged food. Which is better then forcefully aged food with chemical preservatives. No I do not take the Pig gland histDAO. But most people do, because the only thing they can afford to eat are the extended shelf life products. Aged cheese, smoked sausages, jamón Ibérico and all the EU origin products which again are still better then 99% of the worlds food. UK has same issue but even worse because most of the aged product is forcefully aged with chemical additives. Not much farm land, not much sun light. [Message 24] One of the core strategies of modern national security is making sure the labor class is happy with their lot. That means Ersatz needs to be seen as a near luxury good or that the US guns and butter policy actively tries to give 2200 calories to every man with in 1500km of a trade junction. In Egypt people are paid off with the cheapest dog shit flour in the world. That is ETB. Everyone gets bread, just like Rome. You do not want to be born in Egypt. You will have epigenitc decay in your offspring and be a dumb drooling arab retard in two generations. The second people wake up to 'value' as in two materials compared to each other is the second markets shift, and national security frame works break down. It is the definition of Lebensraum happening among the working class. Lebensraum is illegal. The map has ossification. If you were born on shit geography which can not provide that is your lot. If you challenge that lot a ICBM will kill you. The North European plane has higher GDP because aggregate value is able to distribute over a larger class. Because top soil, flat land inputs, and more water, less crop failure to bugs, and more grazing pasture. I.e. more nutrition. A lot of hindus and gay jewish men will tell you Hilter was a hindu. But this is not new. It has always been known that you should not slaughter your nutrition bank. You should let that bank provide value over a duration. If you slaughter it for meat to sell for vodka ( a famous euro peasant tradition) your kids have no nutrition like milk and butter. Your now selling your daughters to pay for fermented gruel. The cattle and the land it grazes is such an important thing the westerns worlds phenomenology is based on it. Men had no issue selling their daughters and wives for cattle. ation. [Message 25] You can explore this value chain even deeper with land sales in the livestock industry. Good pasture. If goats ever grazed on that land it has less value. Due to their high rate of parasitic infection. It is the difference between europeon people and the Levant. You have a entrenched epigentic relationship with nature. Nature makes you into the heirloom that you are. Reading is gay. Just buy a two dogs. Break their legs. Feed one processed slop. Feed the other raw meat. Enjoy becoming Anglo, using your eyes, and having observ [Message 26] The livestock endemic to you people are the type of parasites endemic to your people It is the same for goat worship animist cults and ones that worship the bull [Message 27] Would have been nice to see India before the 'green revolution'. Oriental romanticism confused people in the West now. But it use to be there I think [Message 28] My friend from Iowa shared with me, he is Scott/German a news paper clip. His grandfather of fathers was 4/50+ some odd men to survive on a ship. He worked as a indentured servant for years. The landlord never honored the contract. Managed to buy some of that lords worst land filled with nothing but stones, in the end he removed every stone on 150 + acres and built a mini empire. That credit capacity kept their family in the upper middle class until his dad inherited and sold it off to move to Florida. [Message 29] Nutrition matters. New German medicine is for aborigines. There has never been better nutrition then today. Even with all the industrial artifacts. Over fortification of food is a bigger issue then lack of aggregate nutrition. It matters so much that the only thing people use to fight for is good living space. Its not even worth discussing if it matters or not. It is similar to the argument is gold money? Yes the objective variables of gold in the psychical world make it so. Those are the same variables which make it a perfect material in electrical engineering, and more. Metabolically dysfunctional people come from generations of bad nutrition or just a decade of industrial environment that exposes you to more things then 100000 generations of your ancestors. Do not be a dumb nigger. This is the dumbest nigger thing you have ever said. The working class had a hard life. So giving your kids formula is just easy, but does not mean you should strive for such. The market also does not lie. The market is really good at measuring value. The word value sucks because people who are not well adjusted will spam the publicc space of debate with their trasnvestite brain. But the market seeks value and it does it so well it can separate quality from quantity. The entire world will always be a game of quality vs quantity. Eating Kraft singles is way better nutrition then the average peasant had during a famine season in mid evil Europe.

[Message 22] I do not like the dietary cult stuff and mostly a result of WWII monopoly markets lingering and trying to sell fake quality to ever increasing quantity of people. I think things are much more simple if you break things down to priors Aged food is a way to store present time wealth that has theta decay. Aged cheese is nice, but it is not as good as fresh cream and milk. The more aged it is, the more histamine it has. Histamine is the closest thing to death that can be measured while alive. The body is a refinery that must break down things to produce energy, so it is also a engine that needs energy. You can put the wrong oil in a Exxon unit, but you will get a lot of corrosion and less final product. Sugar is the primary source of energy for the brain. Like anything that is pure 'good' or vital 'to much can be a negative I prefer to eat fresh food. All animals do. Pottingers cats [Message 23] I do not like processed food. But I am not going to get neurotic about things. Some time the frontier only has meal ready to eat. In Europe the hist DAO is a big market because their is no farm land, and we live in entropy. So they tell everyone to enjoy their 'culture' of rich aged food. Which is better then forcefully aged food with chemical preservatives. No I do not take the Pig gland histDAO. But most people do, because the only thing they can afford to eat are the extended shelf life products. Aged cheese, smoked sausages, jamón Ibérico and all the EU origin products which again are still better then 99% of the worlds food. UK has same issue but even worse because most of the aged product is forcefully aged with chemical additives. Not much farm land, not much sun light. [Message 24] One of the core strategies of modern national security is making sure the labor class is happy with their lot. That means Ersatz needs to be seen as a near luxury good or that the US guns and butter policy actively tries to give 2200 calories to every man with in 1500km of a trade junction. In Egypt people are paid off with the cheapest dog shit flour in the world. That is ETB. Everyone gets bread, just like Rome. You do not want to be born in Egypt. You will have epigenitc decay in your offspring and be a dumb drooling arab retard in two generations. The second people wake up to 'value' as in two materials compared to each other is the second markets shift, and national security frame works break down. It is the definition of Lebensraum happening among the working class. Lebensraum is illegal. The map has ossification. If you were born on shit geography which can not provide that is your lot. If you challenge that lot a ICBM will kill you. The North European plane has higher GDP because aggregate value is able to distribute over a larger class. Because top soil, flat land inputs, and more water, less crop failure to bugs, and more grazing pasture. I.e. more nutrition. A lot of hindus and gay jewish men will tell you Hilter was a hindu. But this is not new. It has always been known that you should not slaughter your nutrition bank. You should let that bank provide value over a duration. If you slaughter it for meat to sell for vodka ( a famous euro peasant tradition) your kids have no nutrition like milk and butter. Your now selling your daughters to pay for fermented gruel. The cattle and the land it grazes is such an important thing the westerns worlds phenomenology is based on it. Men had no issue selling their daughters and wives for cattle. ation. [Message 25] You can explore this value chain even deeper with land sales in the livestock industry. Good pasture. If goats ever grazed on that land it has less value. Due to their high rate of parasitic infection. It is the difference between europeon people and the Levant. You have a entrenched epigentic relationship with nature. Nature makes you into the heirloom that you are. Reading is gay. Just buy a two dogs. Break their legs. Feed one processed slop. Feed the other raw meat. Enjoy becoming Anglo, using your eyes, and having observ [Message 26] The livestock endemic to you people are the type of parasites endemic to your people It is the same for goat worship animist cults and ones that worship the bull [Message 27] Would have been nice to see India before the 'green revolution'. Oriental romanticism confused people in the West now. But it use to be there I think [Message 28] My friend from Iowa shared with me, he is Scott/German a news paper clip. His grandfather of fathers was 4/50+ some odd men to survive on a ship. He worked as a indentured servant for years. The landlord never honored the contract. Managed to buy some of that lords worst land filled with nothing but stones, in the end he removed every stone on 150 + acres and built a mini empire. That credit capacity kept their family in the upper middle class until his dad inherited and sold it off to move to Florida. [Message 29] Nutrition matters. New German medicine is for aborigines. There has never been better nutrition then today. Even with all the industrial artifacts. Over fortification of food is a bigger issue then lack of aggregate nutrition. It matters so much that the only thing people use to fight for is good living space. Its not even worth discussing if it matters or not. It is similar to the argument is gold money? Yes the objective variables of gold in the psychical world make it so. Those are the same variables which make it a perfect material in electrical engineering, and more. Metabolically dysfunctional people come from generations of bad nutrition or just a decade of industrial environment that exposes you to more things then 100000 generations of your ancestors. Do not be a dumb nigger. This is the dumbest nigger thing you have ever said. The working class had a hard life. So giving your kids formula is just easy, but does not mean you should strive for such. The market also does not lie. The market is really good at measuring value. The word value sucks because people who are not well adjusted will spam the publicc space of debate with their trasnvestite brain. But the market seeks value and it does it so well it can separate quality from quantity. The entire world will always be a game of quality vs quantity. Eating Kraft singles is way better nutrition then the average peasant had during a famine season in mid evil Europe.

> >sugar
> it's the sugar. if you eat more than you can process, it ends up in your lower intestine undigested for bacteria to feast on. there are other things, but that's probably the biggest cause. eating high fat foods exacerbates it. high fat, high sugar and high fiber all together is the worst, e.g. taco bell and then ice cream.

A Zinc deficiency delays puberty and growth, and with supplementation, teenage boys grew taller

Ejaculation depletes zinc, which explains the lack of hair, muscle mass, acne, neckbeard, fattness and “creep physiognomy” in male coomers

Heavy metals like cadmium and mercury deplete zinc, perhaps why amalgam fillings make some people go bald. Since zinc is Important for hair
Best zinc supplement: oysters.

Can’t obtain that? : Zinc Acetate/ glycinate/Gluconate

Abstain from zinc oxide and especially picolinate.

>
> icarus92
> 165 points
> ·
> 1 year ago
> I was on a military assignment where I lived with a few guys overseas for a while. One of the dudes there was definitely on the spectrum, and was obsessed with extracting maximum efficiency out of life. Besides going to work, in a nearly 9 month period he nearly never left the house except to go to work or to get his mandatory haircuts. The only exceptions were he left every 3 months to stock up on toiletries and other personal items, and once when our superior forced him to go out to eat with us. He sat in near silence for 45 min before we told him he could leave early and go home, which he promptly did. He had an absolutely obsessive routine, where I could tell you at any minute of the day what he’d be doing. He would do a American Psycho-esque calisthenics routine, followed by a shower, then a block of time devoted to playing piano, then practicing Spanish, every single day. At work he would relate to me his increasing frustration with food, and how he despised the overwhelming quantities of choices and the tedious amount of time required to prepare/procure it. He then embarked on a period where he ate nothing but steamed broccoli, blueberries, hard boiled eggs, and boiled chicken, and nothing else, every single day for nearly 5 months. He then concocted a rudimentary meal replacement formula of his own design, a sort of proto-soylent, which replaced the boiled chicken and became the bulk of his diet.
>
> There was so much other shit this dude did, it was all so bizarre. He also had the most ethereal gait I’ve ever seen on a person, he moved like the intersection of a gazelle and ballet dancer, literally didn’t make a sound as he walked. His speaking mannerisms were strange too, slow and stilted and very deliberate, like he had downloaded language software but didn’t truly grasp it. We used to fuck with him relentlessly and say he was some alien in disguise sent there to study human behavior.

Observations on weightlifting as athleticism, learning 5-axis machining, shifting dynamics between white-collar and blue-collar labor, and the potential accelerating impact of AI on economic status.

Research effect of daytime sleep cycle on growth

What worked for me as 11B was lift heavy weights, running, rucking, and push-ups i killed every time, 100 in 2 minutes.
I am 6'4 240 lb, training with 30 seconds breaks, thus getting mass and endurance.
Like HIT.
Rucking with even broken foot at FT Benning and finishing in top of column.
Train with heavy weights HIT and focus also on cardio, you ll do good.
Legs every 3rd day.

Hate to break it to you but none of those scores are elite…. A 3 mile run isn’t cardio. That’s a common PT test when we send any guy to another military school… and then they fail. The OFT is easy as fuck to max. I mean the deadlift is barely the weight of a guy in full kit. The 300 meter run is so short and most guys max that without training for it all year besides doing the test. There is a reason the legacy guys are more well rounded and stronger then the new generation, and it’s not because of more time on team. I agree with your sentiment that guys won’t pass the old grad standards with higher calisthenics numbers, but the legacy Afsoc is pretty damn easy to pass. Maybe guys just aren’t physically developed enough to be specialized weight training like that and would benefit from some old school training…
3 mile run is a cardio event. Not a difficult one but it is, and yes a 24 minute 3 mile should be easily attainable for anyone in the pipeline.
The only people I know getting numbers that low (7 pull-ups or 24+ min 3 mile) were either promptly recycled or kicked from the pipeline. It’s not many dudes like you make it seem like.

cabot - 4:44 pace
10 underwaters fifteen second rest after butterflies

> Bent-over raise with dumbbells, seated, immediately followed by:
> Lateral raise with dumbbells, seated, immediately followed by:
> Front raise with dumbbells, seated, followed by:
> Overhead press with barbell, standing, performed in thirds . . . middle, top, and bottom.

Doing under ten pull-ups is pretty sad, man.

Everyday:

Sit ups: sets of 50
Leg lifts: sets of 30
Push ups: 75/60/50 in various positions
V sits: 20 seconds or to failure

Gym: incline bench, seated and bent over row, lat pull downs. curls, tri extensions/pull downs, different shoulder exercises worked in daily

Dips: sets of 30
Pull ups: sets of 10 or to failure

[Message 98] Time: 2023-10-10T21:26:53.4040000-05:00 | Content: https://archive.ph/edcdu
(Webpage Title: Unknown - Dead Link)
[SYSTEM NOTE: Link is dead and no archive was found. Manual review needed.]
[Message 99] Time: 2023-10-10T21:27:48.3010000-05:00 | Content: > "For trainees just beginning neck work it is recommended the volume be gradual. Start with five reps on the forehead and five reps on the back of the head. Add a repetition or two. When you achieve twenty reps split into a twice daily routine.
> Complete upon rising and prior to going to bed. Stretch post training and throughout the day. We have experienced trainees gaining two inches in six weeks. Stretch thoroughly/ice" (Helmicki, 22).

Shoulders:

You need to reach elite strength in overhead press (shoulder + military press).

You need to apply incredibly high volume + rep counts to the medial + rear delts through movements like lateral raises, rear felt fly’s, cuban press, face pulls, etc.

3D + rounded.
Back:

You need to reach elite strength in the weighted pull ups, if you do so your back will take incredibly form;

Combine this with rows, lat pull downs, chin ups, rhomboid rows, upright rows, etc.
VMO’s:

This is the teardrop muscle just above the knee;

For maximum development implement Bulgarian split squats;

Use reverse pyramid training to reach elite strength.
Chest:

You want a fully developed, square chest, like a plate of armour;

Achieve elite strength in bench press, weighted dips, incline press, etc.

Supplement fly press, decline push ups, valley press, etc.

>>> Lipids story toxins, such as lead, cadmium, aluminium, organochlorines, phtalates, Bismuth, bromine+metal compounds etc.

I can consume literally 4000kcal daily without gaining fat.
Without sport etc.
The consumption of syntheticaly modified and preserved food with non metabolizable compounds leads to build up of fat, to protect cells from the biochemical interactions.

Eating chemical waste makes you fat.
Not food.
It's vietually impossible for americans to get non poisoned food.
GMOs are not bad because they are GMOs.
Bthey are bad because they are covered in poison, and absorb it without dying, which makes them grow, and APPEAR healthy. While they are actually just bred to tollerate poison in their system.

Plants normaly die, when poisoned so they don't poison other organisms, and animals stay away from them.
https://boards.4chan.org/pol/thread/409490123#p409492719 (Webpage Title: Unknown - Dead Link)
[SYSTEM NOTE: Link is dead and no archive was found. Manual review needed.]
>>> And I came to know, that a lot of people don't have solid stool and defecate only once per 1-3 days.
While I literally shit 3-times a day.
It is normalized to have constipation and diarrhea.
Which is the result of severe metal and shit poisoning from vaccines.
Picrel is what I """missed out on""".
Have zero allergies, blood issues, food intolerances, endochrine issues, fatigue, migraine etc.
I got sick maybe 4 times in my life with "cold" or flu, and I am over 30.
We are all poisoned that much, that our detoxing organs don't work peoperly and we have to carefully look, what we can eat.
And with me, I mean you all.

https://www.youtube.com/watch?v=6JoSyQejxCE
(Webpage Title: - YouTube)
https://www.youtube.com/watch?v=UFFf3QVaU9Y
(Webpage Title: My Foolproof Calisthenics Template - YouTube)
https://www.youtube.com/watch?v=DG97NLezT4k
(Webpage Title: - YouTube)

https://www.youtube.com/watch?v=XtLY5emg91U
(Webpage Title: This diet BOOSTED my 10 INCH growth spurt!!! Start eating before its too late!!(grow taller) - YouTube)

> For about two years I been stretching and for one year I’ve been listening to subliminals, I’ve only grown from 5’4 to 5’5 and a half but seeing you be able to make it gave me inspiration. I’m 16 and everyday I do two stretches and the leg workout you posted, 2 hours of basketball and some cardio, before I sleep about an hour of subliminals, now I fully believe I can reach 5’11. I’ll try and post major updates in the comments
5'5 to 6'2
https://www.youtube.com/watch?v=aG_dJoHN6wo&t=290s
(Webpage Title: - YouTube)

>The good part is the genes are still there. They aren't. They are damaged at the DNA level. Look up "Pottenger's Cats" for an atomic-level blackpill. Actually here's a video on it https://www.youtube.com/watch?v=wGlSK39ZnCw (Webpage Title: Pottenger's Cats — A Study in Nutrition (on Future Generations) - YouTube) | Gut bacteria is completely replaced every two weeks. All it takes is one goyslop meal to decimate 90% of your gut microbiome. One moment of weakness. Firmicutes go up (bad), bacteroidetes go down (good). Raw milk isn't nearly powerful enough to undo the bad shit because glyphosate will wipe out any good bacteria, selectively even. It disables enzymes that produce critical amino acids required for survival. Kills the bacteria. Causes all sorts of mental/physical issues in the host. Kefir is your best bet but it has to be from raw milk and homemade. You'll also want to eat lots of green veggies and unwashed* organic apples. I'm not going to explain why you should do this look it up I know more than I'm letting on but I'm absolutely fucking frustrated with the nightmare this country has become. And effortpost threads don't get bumped

> >mental programming comes in and thinks of CLO2 as bleach It’s totally different, but here is a link explaining it : Autism cure Chlorine dioxide : CLO2 > https://www.bitchute.com/video/57z57JPmU5nJ/ >400 cases cured with chlorine dioxide https://www.bitchute.com/video/O8yy2eyu0lo0/ > https://www.bitchute.com/video/abriPHVDQaQ/ https://www.bitchute.com/video/1ekYUlRZFE9d/ > https://www.bitchute.com/video/OMNXwFFV3uwz/ https://www.bitchute.com/video/QKkwCtUtEuvz/ >https://www.bitchute.com/video/FoZerEPpV8pz/ >difference between bleach and chlorine dioxide : https://www.bitchute.com/video/jTecWX2z0e8W/ >how to make chlorine dioxide at home: https://www.bitchute.com/video/6xhDkTFgKfYl/ It cures autism and obliterate GLYPHOSATE. Do with this informations as you please, i tried it and now incorporated it in my routine… this is what i noticed since i started CDS : - tinnitus dropped from 9/10 to 2/10. - surfer’s eye suddenly vanished, found a white thing in the morning, my eye ball is now all white like when i was a kid. - sperm color: super white like when i was teen. >Still hoping to find some alternative doctor willing to do bloodwork as I chelate later. I grew up in a rural area on a farm with exposure to pesticides, agri-fuel fumes, etc You need CDS, more than you think. (Webpage Title: Curing autism with Chlorine Dioxide) (Webpage Title: CLIP_Andrea's_Kalcker CDS,_Autism_ALS,_Healing Disease) (Webpage Title: Bitchute) (Webpage Title: Why Does Chlorine Dioxide Help to Heal the Symptoms Known as Autism - Kerri Rivera (2015)) (Webpage Title: CDS_400 Cases of Autism Reversed With Chlorine Dioxide) (Webpage Title: Chlorine dioxide destroys glyphosate and can reverse Autism-400 cases reversed) (Webpage Title: A14. CDS: More Autism Recovery stories (Told by the children) with Chlorine Dioxide) (Webpage Title: ANDREAS KALCKER RECIPE FOR CHLORINE DIOXIDE (USED FOR AUTISM ETC.)) (Webpage Title: Difference between MMS, bleach and chlorine dioxide)

https://youtu.be/fWVxVd6IGgg (Webpage Title: mRNA in blood after 28 days - YouTube) >>> I want you to realize that inflammation is incredibly harmful, and the foremost cause of premature aging alongside alcohol. Any organ that suffers from permanent inflammation will degrade quickly. To have it in the bloodstream is a clear sign of coming heart disease. Previous videos by him also discuss that mRNA vaccines are retroviral. Beyond the intial allergenic chock that killed loads, it is expected that 2026 will be the peak of vaccine deaths, with ramping up and falloff after. Vitamin D +K2

https://www.youtube.com/watch?v=VI67fadoPJI
(Webpage Title: watch this before your next haircut - YouTube)

> So heres the facts since moste people are morons in the world today and dont care whats really happening.
>
> Babies have their brain grow a lot, as babies. Brain is fat. They need fat. Woman milk has that, the babies need the cholesterol, literally, or they become retards.
>
> Women who do not breastfeed have children whos iq points are 10-20 lower than those who were breastfed.
>
> Baby formula is only junk from pasteurized antibiotic/hormone filled fatless milk with sweeteners and sunflower/rapeseed oils that are seedoils.
>
> Seedoils oxidize much faster than animal or hard fats and in mouse studies animals that only ate seed oils have the fat in their cells turn similar and they are vulnerable to oxidation too meaning shorter life and weaker overall. Animals fed animal and hard fats have harder cells which arent prone to outside poisons and oxidation and they live longer.
>
> Baby formula is just a psyop, one of many, like obesity, tv-addiction (americans watch 10 horus of tv everyday), global warming, covid 19, etc.
>
> Its a plot created in the highest levels of government in think tanks with psychologists and other folks and a scam project like feminism to get women into workforce so they would pay taxes.
>
> One of countless these days and you have to watch out so you dont fall into them.
>
> Never use baby formula.Give some super fat(non fat reduced)cow or goat milk if you cant make your own milk but I think the woman have been brainwashed to "i dont want my boobs to sag" so they poison their kids accidentally to be dumb sp they dont threaten the upper classes when they grow up instead they just become slavework force in some factory. Baby formula, 20 vaccines on top of it before your 20, MSG, high fructose corn syrup (has mercury), gmo food, water fluoridation, all poisons by design, sadly. (buy a proone water filter for 300 dollars at least, lasts about 2-3 years)
There. Now go give some real milk for them kids...
seed oil document: https://www.youtube.com/watch?v=rQmqVVmMB3k
(Webpage Title: The $100 Billion Dollar Ingredient making your Food Toxic - YouTube)

https://www.youtube.com/watch?v=uGpLRJswK5U (Webpage Title: This is How You Make Perfectly Cooked Chicken Breasts - YouTube)

https://www.youtube.com/watch?v=jIjLhWerhLs
(Webpage Title: How To Improve REACTION TIME - YouTube)

https://www.youtube.com/watch?v=rffvetYDlhw
(Webpage Title: Calisthenics Muscle and Strength (cut) - YouTube)

https://www.youtube.com/watch?v=-JSGLpNE8PQ
(Webpage Title: - YouTube)
https://www.youtube.com/watch?v=FFYStBK7uto
(Webpage Title: How I grew taller (5'3 to 6'0) - YouTube)

https://www.youtube.com/watch?v=yzg94Iamm_c (Webpage Title: Most Powerful Eye Exercises to Restore a Clear Vision - YouTube)

https://www.youtube.com/watch?v=LDpijmFfI90&t=4s
(Webpage Title: My 16 INCH Growth Spurt from 4'10 to 6'2 - YouTube)

"you might grow to like, 6 foot 5 at the age of 20, you know, you never know"

Pinned a message.

https://www.youtube.com/watch?v=pq1JVF9tiZ4
(Webpage Title: My Viome Results - Gut Health Test (Gut Microbiome) + Precision Supplements - YouTube)

MrE has already taken up arms ad finem fidelis and critiqued the rather aimless nietzschean vitalist slop proponent-artists better than I ever could. Yet obviously I do believe there is a valuable essence lying dormant within this constellation of lost souls, trust funds & blue owl redemption requests, a generative sparkplug crying out to be harnessed in order to bypass Kantian dialectics as a means to coalesce some form of alien intelligence to challenge cyborg supremacy in a dune styled thriller for the future.. however in the interim, that whole Land circle jerk to win the synthetic hearts & neurolinked minds of duh upper class youths ascending within power structures is cringe and capeshit..

When one is in a tough spot in life, (cuz if peatin' n' sunnin' yo bawllz fixes your life you never had any issues in the first place nigguuh) one must go 'beyond' Schwarzman & Cohen rule #10 utilising your high IQ to fix powerful peoples problems.. you do that today you get run over.. McKinsey's Lilli & Linkedin is down the hall and to the left Rajeev.. in a post ASI world you still must do all this ('Mind so sharp others bleed if they try 2 play w/ it' aka treat thyself like decentralised personal data centre to be worshiped like a god by the post literate, incoherent blob - inkwell & quill developed brain, well hydrated, consume copious literature/material science manuals, multilingual classicist etc) but layer in physicality as the moat (Tyler Cowen charisma & physique frontier) and leverage this asset to pull the most batshit crazy stunts in order to get paid for your superior strategies, systems, networks in this late stage my guy-your guy empire!

(Peak charisma is literally just assumed familiarity + fasciacore flow of energy + stealing my kiss down, kick up philosophy; 'make dorks feel like kings & kings think like emperors' - take your juniors out for luxurious liquid lunches, bring them to the best tailors in town and only get them italian, set them up with the office hunnies in PR, find out their dreams and intertwine your workflows & network to propel them there! complete opposite fo' c-suite kings n' shiet, cutthroat, unabashedly throttling their measly growth plans, should be summoning demons, bullying them to think bigger, should be tryin to get fired every day type shit with the crazy schemes n' angles you pitchin' on tha strieet - I've stopped using email/teams, too slow + gay, literally just run around city and up to mf'ers I need to know and run my mouth - when I'm at my best my analytical brain that composed the creation shuts down entirely and I morph into some deion sanders style hood nigga n' shiet sellin' that thang bubba yeaahhurrp!)

This passage from BATG very inspiring to me! My life has only ever improved when I've brute forced outcomes through sheer boldness. In my experience, you don't have to be performative or cringe about it, just be naturally ~1/2 STD above your educated peers in aggressiveness/craziness in a tasteful eccentric way that's authentic to your own spirit, this approach works well for attracting quality girls from good families too. (Take this advice with a grain of salt though as I wouldn't know about dis caus im currently 'protecting my chaste purity' as A SEXUALLY FRUSTRATED IN/VOLUNTARY INCEL AT THE PRESENT MOMENT CAUS MY SPANISH HIGH SKOOL SWEETHEART BITCH LOVE OF MY LIFE WONT RETURN MY TENTATIVE PSYCHOSPHERIC RAYPIST REQUESTS VIA DREAM WORLD MAGICK LOVE!)

Parsifal RETURNS. Ropemaxxing in the forest today. 26 years Yung. Have worked for a literal billionaire and led teams of schizophrenic slavic chem engineers. 'Total aliens'. Somehow find myself unemployed & exiled through a perplexing mix of self sabotage and megalomania ~

"my mania for running away from everywhere in search of God knows what, driven, I suppose, by stupid pride, by a sense of some sort of superiority."

Deep in debt to many through multiple failed ventures. €290.85 to my internet banking name at the present moment. My Churchill Chartwell moment in shiet cuh. 'Portfolios and Crypto are for le bourgeoisie blob rabble anyway'. Will probably spend the rest on a T bone tonight. Hanging like a bat doing inverted hangs increasing bloodflow to inflamed NW1.5 scalp. 'Chronic Stress'. Perfecting my iron cross pose in mediation to hitl0r. Nuking the cortisol spikes. 'Just Hold on H I'm Coming'. It's 11am on a Wednesday. Arc'teryx laptop class hikers on the normie trail nearby utterly clueless to this FREAK exerting himself (manlet of power gymnastique excellence) hidden deep within the bulbous boscage. Think like a rabbi, pose like a goy.. Best friend from uni booked payout north of €350k alpha from single commodity trade in reputable prop shop earlier this year. I finished top of that class, he was second. Might join the legion. 'Make it make sense', they say, I can't! Homage VYL.

This is where you find yourself. Man or a mouse. In this utilitarian world full to the brim of Monsieur de Rênals there's still a special place for us romantic fhagging Juliens! I believe thus! Leveraging old sports connections to broker a siemens deal for MD (always been a big supporter of mine - not all boomers hate duhh yoouth!) of HVAC op specialised in liquid cooling for the Rubins 'thermonuclear shiet cuh'. Sleepy middle market PE tards still chasing servicing shudras for the pneumatic blackwells. Dem Nigguhz can't pray to duh multiple expansion godz no mo fo sho! It's most certainly Houdini O'Clock for me though, have to line this one up sweet as. But only the devil can develop depth. Everything else.. is capeshit.. I start poasting agin, documenting my experiences, panther like movements, thoughts and such..

Parsifal RETURNS. Ropemaxxing in the forest today. 26 years Yung. Have worked for a literal billionaire and led teams of schizophrenic slavic chem engineers. 'Total aliens'. Somehow find myself unemployed & exiled through a perplexing mix of self sabotage and megalomania ~

"my mania for running away from everywhere in search of God knows what, driven, I suppose, by stupid pride, by a sense of some sort of superiority."

Deep in debt to many through multiple failed ventures. €290.85 to my internet banking name at the present moment. My Churchill Chartwell moment in shiet cuh. 'Portfolios and Crypto are for le bourgeoisie blob rabble anyway'. Will probably spend the rest on a T bone tonight. Hanging like a bat doing inverted hangs increasing bloodflow to inflamed NW1.5 scalp. 'Chronic Stress'. Perfecting my iron cross pose in mediation to hitl0r. Nuking the cortisol spikes. 'Just Hold on H I'm Coming'. It's 11am on a Wednesday. Arc'teryx laptop class hikers on the normie trail nearby utterly clueless to this FREAK exerting himself (manlet of power gymnastique excellence) hidden deep within the bulbous boscage. Think like a rabbi, pose like a goy.. Best friend from uni booked payout north of €350k alpha from single commodity trade in reputable prop shop earlier this year. I finished top of that class, he was second. Might join the legion. 'Make it make sense', they say, I can't! Homage VYL.

This is where you find yourself. Man or a mouse. In this utilitarian world full to the brim of Monsieur de Rênals there's still a special place for us romantic fhagging Juliens! I believe thus! Leveraging old sports connections to broker a siemens deal for MD (always been a big supporter of mine - not all boomers hate duhh yoouth!) of HVAC op specialised in liquid cooling for the Rubins 'thermonuclear shiet cuh'. Sleepy middle market PE tards still chasing servicing shudras for the pneumatic blackwells. Dem Nigguhz can't pray to duh multiple expansion godz no mo fo sho! It's most certainly Houdini O'Clock for me though, have to line this one up sweet as. But only the devil can develop depth. Everything else.. is capeshit.. I start poasting agin, documenting my experiences, panther like movements, thoughts and such..

This one of my favourite passages in BAM because it immediately transportals me back to funny time in skool when middle of first aid class in library my best fren at time just leaps up into quadrupedal stance - flings himself over the huemhans practicisng CPR on the manikin and starts knuckle-hurtling around the room thumping his chest roaring like silverback - I was so shocked as he was quite a reserved, introspective guy that I was immediately roused from my slumber and rush of excitemant fill my chest as I frantically storm out of seat to chase him in memetic fashion round the rooom - terrorising the docile class of grils & spiritual femboys as we wrestled eachother, giggling, grunting and laughing right to the bitter end! Woemhan teacher obv POWERless and runs out of class to summon principool to put us down like the battle of waterloo! That guy is now a practicing doctor and plans on becoeming brain surgeon 'total psychopath' & unironically loves evola n shiet after I gave him copy of genealogy of morals a few years back lol

This the problem with whytes today - total rejection of phusis, power & unironically still contemplation 'normies have no inner life'- the former reserved solely for ebonic & mystery meat types today, the rest too busy LARPing as some loafered up WASP(apist)y 'aristoocrats' of the soul when their grandfather picked potatoes in field or some shiet. Get real you loser, start a mining company, join the air force, reinvent bretton woods from first principles, anything - failure and low points will always come our way but we must try to actually do somethign with our lives instead of being seduced by a sentient form simulacra sf shucksess!

Only 4 substances make me instantly believe in myself again and want to conquer the world (instantly productive + desire to work): cyproheptadine, agmatine, bromantane and ketamine. All shift the serotonin/dopamine-stress axis away from helplessness in one way or another. Kill the helpless rat within you.

How to travelmaxx in great comfort:

1) I love cyproheptadine. It makes you sleepy, and wake up feeling brand new.

When travelling, aim to go to sleep at a normal time for the place you are going to. Say 11PM.

Now, to fall asleep at 11PM, you want to take a quarter or an eighth of a cyproheptadine at about 5:30PM. Remember that you actually want to be able to wake up the next day.

Get to the airport with reasonable time (i.e as much time as you need to not feel rushed). What you do in the 2 hours before sleep is important, these should be graceful, low intensity, and not screen-based. Writing is my favourite thing to do in the late evening. Drawing can be good if tired. Reading something mathematical normally puts me to sleep quickly.

You can basically pinpoint the moment you fall asleep by having a drink before boarding and then another or two on the plane.

Another fantastic addition is L-theanine. This makes you very relaxed, and lowers serotonin so you stop taking things seriously. Alcohol also does this. More on this later.

2) Equipment
Noise cancelling over-ear headphones (good because you can charge them whilst wearing them); or wired [non-noise cancelling if ANC gives you a headache] headphones. Get over-ear ear defenders if you don’t want music, and pair any and all of the above with regular high-dB-rated ear plugs.

Eye mask is nice. You can get scented ones or whatever if you want. I travel without one generallly.

A good-quality neck-supportive travel pillow is a MUST HAVE. Or even get a medical neck brace.

3) Why bother doing this?

@aporia9n
talks about removing friction in some areas whilst keeping interesting problems in other areas. When travelling, knowing your itinerary and logistics is important. If you want to really travel well, spreading as much love as you do so is the best gift you can bring to the world. And it’s difficult to keep track of an itinerary, or make a new one, or to open your heart to others when exhausted and off balance.

Here’s an example of how useful chillmaxxing is. This occasion involved zero supplements, but supplements make it much easier to chill:

After checking out of my hotel, drinking grape juice, getting a grilled ham and cheese with a latte, then napping for the latter half of an eighty minute Uber to the airport, there was a problem. Now, I always travel light, but a beautiful girl was having trouble with her luggage.

Two of her bags were WAY over the weight limit, and the woman at the check-in desk said it was going to cost £120.

Now, first of all, she didn’t have GBP, only USD. But in any case she didn’t have that amount in dollars.

The good thing is that the easiest way to enter a door is to have someone hold it open for you.

Tried a different check-in clerk, dropped some rizz, total charge ZERO.

If you get annoyed about stuff whilst travelling, you will poison yourself and the people you meet.